Health Up

Send us a textHow do we spark our metabolism and make our skin dewy and subtle to the touch? Are you trying to lose weight and burn excess fats but still can’t lose any weight? Is your skin dry, and do you want it to be dewy? In this new episode of me&my health up podcast, our guest speaker, an expert in the field of fats and an author who sold over 250,000 copies of this book, Udo Erasmus, wi...

Send us a textHow to be authentic and be yourself? How to break habits that are detrimental to you? In this episode of me&my health up, our very special guest Joanna Ferrari, who is also known as JJ Ferrari (CEO of Dance Monkey Companies and Former CEO for Anthony Robbins) tackles what she went through in the process of her new transition, being herself, being authentic and more driven to insp...

Send us a textDo you have an addictive behaviour? Would you like to break it? By knowing and living by your core values which manifests your priorities, you can break the bad habits of addictive behaviours and reconnect with good health. In this new episode 🎙 of me&my health up, Anthony Hartcher the host discusses how you can overcome your addictive behaviours and live more authentically. Anth...

Send us a textHave you ever wondered how to support men with their mental health concerns? In this episode of me&my health up, our special guest Pete Shmigel (former CEO of Lifeline Australia) tackles men's mental health and covers his learning from his son's experience. He highlights how differently men communicate regarding their emotions and behaviours. About Pete ShmigelPete Shmigel, curre...

Send us a textYour emotions are a feedback mechanism indicating symptoms of an imbalanced mind? By balancing our emotions, we can plan strategically and make objective decisions. In this new episode 🎙 of me&my health up, the host Anthony Hartcher helps you get out of the survival thinking and into a state of thrival. Anthony discuss's the methodology of Demartini Method and strategies to impro...

Send us a textLife is full of challenges! How are you coping with yours? In this episode of me&my health up we explore this topic of resilience and share tips on how to become more resilient. We discuss:how to develop a resilient mindsethow challenges help us grow and developwhat are the things we can control - perceptions, decisions and actionshow to balance your perceptions and see the grati...

Send us a textAre you looking for ways to improve your mental and digestive health? This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can...

Send us a textAre you thinking about your goals for "2023"? How confident are you about achieving them? Do you know that the majority of individuals give up on their new year resolution by the end of January? If you don't want to be part of this statistic then this episode of me&my health up is for you! In this 🎙 episode of me&my health up, the host Anthony Hartcher will discuss how to est...

Send us a textThis episode of me&my health up adresses Type II Diabetes Mellitus (T2DM) from a holistic lense looking at diet, exercise, and lifestyle. T2DM is a prevalent condition in society today, and its occurrences can be prevented by changing diet and lifestyle. Our guest speaker Stefan Velevski - Exercise Physiologist and the host Anthony Hartcher - Clinical Nutritionist & Lifestyle...

Send us a textWould you like to elevate your health? Join Anthony Hartcher the host of me&my health up who shares his top tips on how he elevates his health. Anthony shares his key takeaways about being aware and educated in holistic health and living a life aligned to his values that brings balance and order to his life. In this episode you will learn how to determine your values and live by...

Send us a textWould you like glowing, healthy skin? Or do you have problems dealing with your acne, eczema, wrinkles, flaky and dry skin? If you answered yes, then 🎙 this episode of me&my health up is for you! Andie Holman shares her knowledge on what you can do to improve your lymphatic system to optimise your skin health. Andie also discusses her top tips on achieving beautiful and glowing s...

Send us a textHow is your sleep? Do you feel exhausted upon awakening? Are you frequently waking during the night? Are you considered a snorer? Would you like a better night's sleep and wake with more energy? If this is you, then this 🎙 episode of me&my health up will help you. We all know that breathing is crucial to staying alive. So we invited our special guest Dr. Rosalba Courtney who will...

Send us a textHave you heard of Laser Therapy? Would you like to know more to understand if it could assist with your health aliments? In this 🎙 episode, our special guest Samuel Minkin will introduce low-level laser therapy or photobiomodulation and what health ailments it can support. Laser therapy can help with chronic pain concerns and assist with management of inflammation. About Samuel Minki...

Send us a textHave you been diagnosed or do you know someone with Type II Diabetes, Heart Disease, High Blood Glucose or Insulin Resistance? If this is you or your friend, then this 🎙 episode is for your and their empowerment to manage or prevent these cardiometabolic conditions. Cardiometabolic diseases are the number one killer across the world. Therefore, it is timely to discuss these condition...

Send us a textAre you looking to increase your strength and build lean muscle mass? 💪 If this is you, then this 🎙 episode is for your empowerment in the field of exercise and nutrition. Our special guest is an Exercise Physiologist from Longevity - Stefan Velevski will enlighten you with his story and expertise in the area of building lean muscle mass. Complementing this is the host Anthony Hartc...

Send us a textAre you someone always pushing the limits! I can certainly relate to this. For many years or better stated most of my 4 decades on planet earth I have been doing this. My body recently gave me feedback that it is time that I start appreciating myself more. Yes, I recently had double hernia operation and this is my take away message to you. Link to join the me&my health up club an...

Send us a textDid you know our thoughts can influence our immunity! To find out how tune into this episode of me&my health up. We discuss how our thoughts and diet influence our immunity with Dr. Gayl Hubatch. About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese MedicineGayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math c...

Send us a textDo you feel overwhelmed and the disorder is getting the better of you? Your life feels like it is complete chaos! If this is you, then this is the episode for you. In this episode of me&my health up we interview Simone Milasas who is an Australian entrepreneur, creative business coach, and author. About Simone MilasasSimone Milasas is an Australian entrepreneur, creative business...

Send us a textDo you have a SCAR that you wish could disappear? Is your SCAR causing you PAIN?If you answered yes, then this episode of me&my health up is for you! Andie Holman - the Scar Queen shares her wisdom and experience with scars and wound healing. Andie will enlighten you on what you can do to heal the pain and share tips on how you can love your scar. Andie Holman's storyThroughout c...

Send us a textStruggling with Self-Confidence? Then this episode of me&my health up is for you! We discuss Easy Steps to Increasing Self-Confidence with Bryce Henson - CEO of Fit Body Boot Camp. We cover:How to build self-confidence through healthy habitsFlow on effects of being fitCommon misconceptions around weight lossand more! Bryce Henson's bioBryce Henson is CEO of Fit Body Boot Camp, th...

Send us a textCan you hack your way to longevity? Or is there a secret recipe for longevity? In this episode of me&my health up we explore longevity and healthy living with Dr Damian Kristof. Dr Kristof shares his top 3 longevity tips and many more healthy gems! About Damian KristofNutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in th...

Send us a textHow's your vitality? 🕺 Wishing for more!🧞‍♂️In this 🎙episode of me&my health up we speak with David Lindsay about his 5 Steps 👣 to Improved Vitality 🤩.About David LindsayDavid Lindsay is a personal trainer and professional speaker from Sydney, Australia. David played Rugby League for many years up to NSW Cup (formerly Reserve Grade), but suffered 2 knee reconstructions at an...

Send us a textTake the stairs instead of the escalator or lift! Walk 10,000 steps a day! Make a tuna salad instead of buying a burger! These are some of the common health hacks you hear? Over the years I have realised convenience is a distractor to our health and wellbeing. Fast food can be delivered to your door just about where ever you are. You can rent a electric bike or scooter instead of wal...

Send us a textIn this episode of me&my health up we speak with Gut Health expert - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health. About Kathy Ozakovic Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health a...

Send us a textIn this episode of me&my health up we speak with Dr. Michael Lenz who has a strong interest in helping those with Fibromyalgia go beyond just learning to live with but to reducing and even reversing the levels of Fibromyalgia. Weaving the best of lifestyle medicine and medical management. About Dr. Michael LenzDr. Michael Lenz is a practicing physician in Delafield, Waukesha Coun...