Harriet Elizabeth Yoga

Kundalini Global, a new style of Kundalini Yoga. Perfect for people who are busy / stressed / short of time or want to try Kunda for the first time. In this mini class we practice 4 different Kriyas and 1 Pranayama. Enjoy! P.S. Yes I'm basically a child unable to say p*nis without laughing haha

Here we dive into the life of a Priestess, seasonal living, women’s embodied wisdom and goddesses.

Michelle takes us on a journey of her history, from setting up a Buddhist temple in Australia to guiding Women’s Circles in Shrewsbury. (Apologies there was a tech delay that makes me sound like I talk over Chelle on a number of occasions 🤦🏻‍♀️)

When we have been told so often that dark is bad, light is good... what can Scorpio/ Halloween/ Winter teach us about our inner world?

Trigger warning: this episode discusses abortion & childbirth. Atlantic Rain is a spiritual & holistic guide, doula and writer for women. Hear about Pampered Pussi, and her insights into women’s vagina’s on a physical, emotional, sexual & spiritual level. It’s a real treat of a listen!

Where does the ‘We’ end and the ‘I’ begin? Revelations I’ve been having during Leo. At times uncomfortable, and a little vulnerable, but all of it necessary ✨

Our first guest on the For Women Podcast! Leanna shares her knowledge, wisdom and insights into the world of Astrology and Tarot. I hope we have her back for another episode as we barely scratched the surface! Happy listening 💓

My Summer Solstice rebirth 2020. I realised I’m not birthing someone new, I’m reconciling my feminine self in order to become more whole and true.

It’s Cervical Screening Awareness Week! Here is my story of receiving abnormal smears and getting treatment. It is also the reason that I teach Yoga for Women. Get your smear test booked in 😘 (P.s. Cold Coagulation was done under local anaesthetic and was completely painless! I wanted to add that, because I make it sound brutal but it wasn’t at all!)

Approaching the mid year mark has led me to reflect on what we couldn’t have known back in Midwinter. Lockdown has had it’s benefits, but can anything beat a good ol’ fashioned knees up?