Growth Through Movement

🎙️ In Episode 10 we delve into navigating conversations within your support system. Key themes: effective communication strategies the importance of self-compassion seeking help during challenging times They discuss the dual challenges of communicating with both support networks and medical professionals, offering practical tips such as setting clear intentions before conversations and practising...

🎯 Connect with us on Instagram:  Podcast Page Music by  Mike Ladouceur⁠ For more inspiring content and expert tips, follow Mari on Instagram  eattravelyogarepeat⁠  , and Beth  flexibility_matters⁠. #GrowthThroughMovement #InjuryRecovery #ResilienceInMovement Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

Beth and Mari discuss the challenges of hypermobility syndrome, a connective tissue disorder that affects joint stability 🤸‍♀️ Hypermobility syndrome symptoms include joint hypermobility and related issues like fatigue and pain. The episode explores the importance of gradual strengthening and proprioception exercises for those with hypermobility. They share the story of a friend who was advised t...

In this episode of "Growth Through Movement," Mariella and Beth explore the differences between acute and chronic pain. 🩼Acute pain, like a sprained ankle, is sudden and temporary, often resolving with rest and care. Chronic pain, persisting for over three months, requires different management strategies. 🧘‍♀️ Bethany explains the varied treatment approaches for acute injuries and chro...

In this episode, Beth and Mari discuss moving beyond back pain, focusing on resilience and strength. Last time, we talked about the differences in treating acute pain versus persistent pain. Today, we dive deeper into understanding back pain and share top tips to manage it, helping you heal through movement. 🩹🧘‍♀️ Beth kicks off by defining persistent pain, explaining that it’s pain lasting long...

🎙️ Dive into Episode 5 of "Growth Through Movement" with Mari and Beth! This time, they're delving deep into the realm of prehabilitation, offering invaluable insights and top tips on injury prevention. Drawing from their extensive experience in nursing, physiotherapy, and performing arts, Mari and Beth explore the importance of risk assessment, cross-training, rest days, and mobilit...

Episode 4 of "Growth Through Movement" delves into the art of managing injuries with grace and resilience. Join Mari and Beth as they explore the power of adaptive movement and the journey to recovery. 🌟 In this episode, Mari shares her personal experience of breaking her nose during a challenging handstand challenge. Despite the setback, she discovered innovative ways to continue her t...

Join Mari and Beth as they delve into the emotional journey of injury recovery and the transformative power of journaling. Beth shares her personal experience with ACL injury, emphasizing the importance of self-awareness and acceptance. Discover the therapeutic benefits of gratitude lists, reflective letters to injured body parts, and pain pattern tracking. Join us on Instagram ( ⁠@growthroughmove...

Grow Through Movement" Episode 2: 🌱 Today, we delve into healing steps, navigating injuries in sports. Beth and Mariella explore the physiology of injuries, from acute phases to remodeling, shedding light on diverse impacts on athletes and sedentary individuals. Personal experiences reveal the intricate connection between physical and emotional healing, emphasizing journaling as a powerful t...

Welcome to "Growth Through Movement" 🌱, where Mariella and Beth share their personal journeys and expert tips to help YOU recover stronger. 🏋️‍♀️ In Episode 1, Mariella and Beth discuss their deep love for movement and how it's intertwined with their healing journeys. From ballet to cheerleading, they've faced injuries head-on, learning valuable lessons along the way. 🩰 Through...

Are you tired of medical professionals who don't understand the demands you put on your body? Have you ever been told to just stop moving when you get injured? We hear you! That's why we created Growth Through Movement , a podcast designed specifically for performers like you – cheerleaders, aerialists, acrobats, and anyone who pushes their physical limits. ‍ Your hosts, Mariella, a nurse...