Good Thinking

In this episode, I share my experiment on giving up control and how it changed me. Let’s be friends! On Instagram @ginnymeditates Podcast @goodthinkingpodcast www. GinnyMeditates.com Edited & Produced by: Virginia Martin Virginia Martin LLC

In this episode, we explore a body scan meditation. Let’s be friends! On Instagram @ginnymeditates Podcast @goodthinkingpodcast www. GinnyMeditates.com   Edited & Produced by: Virginia Martin Virginia Martin LLC

In this episode, I share where I’ve been for the last 6 months and what it means for Good Thinking. Let’s be friends! On Instagram @ginnymeditates Podcast @goodthinkingpodcast www. GinnyMeditates.com Edited & Produced by: Virginia Martin Virginia Martin LLC 

This week Ginny shares a few things she's learned from the recent layoffs. Connect with me! On IG @ginnymeditates Podcast @goodthinkingpodcast www. GinnyMeditates.com Edited by: Steven Treweek Produced by: Virginia Martin and Steven Treweek

This week, Ginny sits down with Hayley Tharpe to discuss her personal and professional journey from practicing attorney to wellness coach.  Hayley is offering Good Thinking listeners $500 off each package for the month of April for anyone who contacts us using the key words: “Good Thinking.” Connect with Hayley! Website:  https://www.legallywell.net/ Personal IG: @hayleyy_miche...

This week Ginny shares a 10-minute guided meditation centered on taking an inner vacation.    Let's connect! On IG @ginnymeditates Podcast @goodthinkingpodcast   Edited by: Steven Treweek Produced by: Virginia Martin and Steven Treweek www. GinnyMeditates.com  

Welcome Back! AND Welcome to Season 2 of Good Thinking! Also! The In.ner Circle is NOW OPEN! Check out www. GinnyMeditates.com for details :) Connect with me! On IG @ginnymeditates Podcast @goodthinkingpodcast   Edited by: Steven Treweek Produced by: Virginia Martin and Steven Treweek

This week Ginny shares a 2-minute intention-setting meditation. Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast Editor: Steven Treweek

This week Ginny explains how meditation can change your brain. Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast Editor: Steven Treweek

This week, Ginny shares a cord cutting meditation. Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast Danielle McCleerey 's Podcast  On the Daily Editor: Steven Treweek

This week, Ginny answers your questions! 1. Any tips for beginners? 2. Any tips for a negative brain, or intrusive thoughts? 3. What is meditation, and why does it feel hard? 4. How long have you been meditating? 5. What is your meditation routine? 6. Why meditation? Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast Danielle McCleerey On the Daily Podcast   Editor: Steven...

This week, Ginny shares a guided meditation focused on hitting the reset button. Meditation [1:03-7:24] Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast   Editor: Steven Treweek

This week, Ginny explains what an affirmation is, and shares an exercise to create your own. Connect with Ginny! On IG @ginnymeditates Podcast @ goodthinkingpodcast   Editor: Steven Treweek

This week, Ginny shares three ways you can add gratitude into your day in under a minute before diving into a 5-minute guided gratitude meditation. Meditation: [03:30-08:10] Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast Editor: Steven Treweek

This week, Ginny defines the difference between mindset and mindfulness, covers a few ways you can improve both, and explores a meditation that puts the two into practice. Meditation: [05:22-10:02] Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast   Editor: Steven Treweek

This week, Ginny shares a few resources, her #1 meditation app, and the interview that started everything. Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast Editor: Steven Treweek Interviews: Suze Yalof Schwartz (School of Greatness) Dan Harris (School of Greatness) Gisele Bündchen (ON Purpose) Books: 10% Happier by Dan Harris Wherever you go, there you are by Jon Kabat-Zinn T...

This week, Ginny explains visualization and leads a guided meditation. Meditation [2:57-10:02] Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast   Editor: Steven Treweek

This week, Ginny shares her top tips for getting comfortable with meditation. She explains how to find the style that works best for you, and the benefits that make it worth giving it a try. Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast Editor: Steven Treweek   Benefits https://www.forbes.com/health/mind/benefits-of-meditation/ https://www.headspace.com/meditation/ben...

This week, Ginny introduces herself and shares what you’ll gain from Good Thinking. Meditation [3:08-7:42]   Connect with Ginny! On IG @ginnymeditates Podcast @goodthinkingpodcast   Editor: Steven Treweek