Girl, Undrunk
Girl, Undrunk — Sobriety, Unfiltered
There's no one way to do sobriety. Whether you're figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop culture's take on it all, this podcast is your space to explore the highs, lows, and everything in between. Proud of you.
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.girlundrunk.com
Autor
Girl, Undrunk
Kategoria
Strona podcastu
Ostatni odcinek
30 wrz 2026
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Odcinki
Undrunk Anonymous-It's Purgatory 30.09.2026 1:13:42
This week Heather & Zoe review a Tiff movie, chat about Presley Gerber & the facility involved, recent celeb passings & Paige Desorbo's recent admission. Undrunk Anonymous; An AA breakup, the dreaded in between hours, committing to sobriety, a listener follow-up, & a transfer addiction.
Taking A Toll 23.09.2026 1:03:31
This week we're chatting about our fav positions, Macklemore's sober opinion, Chrissie Hynde's rockstar take, Men on vs. off stage, rewarding Chris Brown, being mocktail shy, Tiramisu, TFP's failed drug tests & Sydney Sweeney https://linkin.bio/cleancause/ linktr.ee/noboozebabes
Pain to Purpose With Celia Owen 16.09.2026 1:21:15
Celia Owen is here for a very special suicide prevention chat. We're also taking about Celia's scary B&E experience, Heather's U-Haul weekend, being from PEI, old country music, showing up when you don't want to & asking for help.
A Sober Parable 02.09.2026 52:07
This week Heather & Zoe chat about kitchen clean-outs, recent audio issues, Heather's body dysmorphia, geriatric pregnancies, Dolly Parton's passing,Brad Pitt drinking again,Alex Earle's coping mechanism, & beating the fall cravings
Undrunk Anonymous-Sobriety Thugs 27.08.2026 1:25:28
This week Heather & Zoe remember Hayden Panettiere & chat about the circumstances following her passing, AA support at the airport & some drama thrown our way. Undrunk Anonymous, we take submissions about using Cannabis while getting sober, setting boundaries at your wedding, a marriage postponed, A-typical rock bottoms, dating sober & a scary online meeting experience.
Girl, Justice ft. Marlee Liss 19.08.2026 1:27:24
This week, Marlee Liss joins us to chat about Restorative Justice & her work with Survivors of sexual assault. We talk about the court system, the Sexual Assault Attrition Pyramid. Marlee explains what healing looks like, how reform works & meeting her perpetrator eye to eye. Insta @marleeliss website www.marleeliss.com Survivors4justice
Water Under the Rug 12.08.2026 1:01:49
This week we debrief our episode with Vera Tarman, work through fights with our partners, relate eating disorders to alcoholism, react to Ariana's shocking new album, discuss the Ozempic Men of Hollywood & eating disorders in men & finally Chris Brown faecs a consequence
Food Addiction ft. Vera Tarman 05.08.2026 1:20:10
Dr. Vera Tarman joins us this week to chat about her experiance & expertise with food addiction. We talk about the difference between food addiction & eaing disorders, what foods are actually addictive & what exactly Vera is sober from. We discuss transfer addiction from alcohol to sugar & why we're "missing the boat" with Ozempic. Book: Food Junkies, Vera Tarman Facebook: I'm sweet enough, Sug...
Undrunk Anonymous-Sobriety Doulas 29.07.2026 1:03:19
This week Heather continues her biking journey to the nude beach & Zoe attends another wedding, completely sober. Charlie D'Amelio opens up about her declining mental health & Olivia Rodrigo stands behind abortion rights. We discuss Rosie O'Donnell's relationship with the late Michelle Trachtenberg & the guilt that comes with sponsoring. Cottage country is full of rehab, lawsuits, & fire as the gi...
Nowhere Places 15.07.2026 58:26
This week Heather & Zoe chat about Birthday sex & a gift for Heather, cravings in nowhere places, recovery vs recovered, FIFA & "cleaning up" our parks, the importance of Narcan. Hunter Biden & politics vs addiction, Dr. Andrew Boozary's housing initiative, & we remember Daveigh Chase (Lilo & Stitch, The Ring)
Girl, Uncomfortable 08.07.2026 55:35
Heather & Zoe are back after a long week apart to chat about weird medication symptoms, vulnerable cottage conversations, trauma bonding on Love Island, being in close proximity to the bar, & Heather's 32nd birthday!
Bloody Nipples ft. Andrew Barr 01.07.2026 1:43:03
Andrew Barr is here! chatting with the gals about recovery as a comedian, getting off Vyvanse, his own intervention, rehab negotiations, & pro wrestling. Andrew talks about his lgbtgia+ fan base & his connection to the community, training for his 100km treadmill run & his unusual new comedy special "Andrew Barr Goes Nowhere"
Undrunk Anonymous-Jet Lag 24.06.2026 1:08:37
Heather is home from her sober vacation in Greece, we chat about Brianna Chicken-fry's aging comments, Timothee Chalamet's involvment in gambling apps & the Knicks Narcan Queen Undrunk Anonymous Questioning sobriety & telling your family, early experiences with drugs & men, searching for belonging in AA as a Trans person, & advice for staying sober on vacation Proud of you!
Sisters in Sobriety 17.06.2026 1:24:46
Sonia & Kathleen from Sisters in Sobriety Pod, are here to chat about post divorce dating, Narcissistic men vs. Women, Sonia's book deal & her conflicted feelings. The Sisters tell us about their sober journeys including an accidental yoga rehab retreat, high powered women who lose their identity & the importance of supportive spouses. We talk addiction in families, making AA your own, & choosing...
Vintage Ribcage 10.06.2026 1:07:42
This week , H&Z talk about Heather's antidepressants journey, discrimination in vintage shopping, Sexpectations in life & on vacay, moments of feeling seen, Zoe's mystery party, & Toronto's Zombieland. Sober News Cara Delevingne's concerning takes on sobriety. Ru Paul's sober influence & Lola Young's new sober inspired music Proud of you!
This Is Your Karma 03.06.2026 58:28
Heather & Zoe are winging it today, chatting about fighting with partners while sober vs under the influence, a wardrobe crisis, choosing women in the Summer House & Carl Radke's statement on sober sex. We also mention the portrayal of AA in Euphoria, Swell bottle hiding spots, & a triggering restaurant experience. Zoe honours a late member of her home group.
Undrunk Anonymous-Dead Giveaway 27.05.2026 59:22
This week, Heather & Zoe talk about receiving the "hey beautiful", text from inappropriate men, Prenups & cohabitation agreements, Hayden Panettiere's recent appearance & Near misses with cops Undrunk Anonymous We answer listener about, The 1yr sobriety blues, fomo from Ireland, solo sober rave nerves & a heartfelt message from a former/fellow sneak.
Barely Legal 20.05.2026 1:09:29
Heather & Zoe sit down with Maddy Hammond, to discuss her work in gender based violence shelters , the current landscape of homelessness in Toronto & the housing crises. Maddy tells her incredible story of getting sober young & how her mom played a role in her recovery.
Blahzay Blah 13.05.2026 46:42
This week, Heather & Zoe talk about working through rifts in their friendship, opening up their relationships on vacation, pressure to be cool girls. Zoe discovers an unexpected bedroom toy & Heather gets vulnerable about quitting her past career. Sober News; Update on Jessica Biel's reaction to Justin Timberlake's DUI & Our reactions to Barry Keoghan on "Friend's Keep Secrets", and his Sobriety m...
Skipping Church feat. Hannah Veldhoen 06.05.2026 1:21:22
Standup Comedian, Hannah Veldhoen joins us to discuss the shift from bar patron to performer, & how sobriety has changed her career. Navigating the boys' club of comedy, to Hannah's pending jaw surgery. We're trauma-bonding over our strict upbringings, & imagining our alternate trad lives. Pour your fav mocktail & enjoy. Proud of you
A Toxic Q&A 29.04.2026 58:21
This week, Zoe opens up to Heather about her recent cigarette revelation, an update on Britney Spears following her recent DUI arrest & our hopes for her comeback. Its the Q&A Episode, we answer your questions about a vaping addiction, being friends with a chronic relapser, & a co-worker with a drinking problem. Submit Your Qestion https://tr.ee/Wo8uCkCnPE Proud of you
Fight or Flight ft. Rachelle Hamvas 22.04.2026 1:04:30
Our Special Guest, Rachelle Hamvas is here to chat with the girls about regulating our nervous systems, healthcare vs the wellness industry, the art of cold plunging & the transition from a bleach blonde party girl.
A Dinner Time Rave 15.04.2026 59:26
This week Heather gets vulnerable about her ED, while Zoe talks about her sober West Coast trip. The girls chat about Natasha Lyonne's recent flight trouble along with Tiger Woods & his Trump lie. Finally, the biggest story of the week, the sentencing of Ketamine Queen & Matthew Perry's addiction.
Cry Me A River 08.04.2026 52:40
This week, we're breaking down Justin Timberlake's DUI footage to talk about privilege & public consumption. We talk working through resentments, seeing our parents fight, going to parties sober, & we're asking you, is keeping your sobriety a secret a healthy boundary or a burden you shouldn't have to carry?
I Think You're Just In Trouble 01.04.2026 47:12
Grab your favourite sober bev and settle in! This week, Heather and Zoe get nostalgic about childhood sick days before diving into the latest headlines, including Lola Young's sobriety update and the trauma surrounding Mormon Wives. Empathy for Taylor Frankie Paul, An unexpected GLP-1 admission, the delusion of eating disorders & Toronto's new substance use transit policy. Proud of You
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