Girl, Undrunk — Sobriety, Unfiltered

Heather & Zoe are back after a long week apart to chat about weird medication symptoms, vulnerable cottage conversations, trauma bonding on Love Island, being in close proximity to the bar, & Heather's 32nd birthday!

Andrew Barr is here! chatting with the gals about recovery as a comedian, getting off Vyvanse, his own intervention, rehab negotiations, & pro wrestling.  Andrew talks about his lgbtgia+ fan base & his connection to the community, training for his 100km treadmill run & his unusual new comedy special "Andrew Barr Goes Nowhere"

Heather is home from her sober vacation in Greece, we chat about Brianna Chicken-fry's aging comments, Timothee Chalamet's involvment in gambling apps & the Knicks Narcan Queen Undrunk Anonymous Questioning sobriety & telling your family, early experiences with drugs & men, searching for belonging in AA as a Trans person, & advice for staying sober on vacation Proud of you!

Sonia & Kathleen from Sisters in Sobriety Pod, are here to chat about post divorce dating, Narcissistic men vs. Women, Sonia's book deal & her conflicted feelings. The Sisters tell us about their sober journeys including an accidental yoga rehab retreat, high powered women who lose their identity & the importance of supportive spouses. We talk addiction in families, making AA your own, & choosing...

This week , H&Z talk about Heather's antidepressants journey, discrimination in vintage shopping, Sexpectations in life & on vacay, moments of feeling seen, Zoe's mystery party, & Toronto's Zombieland.  Sober News Cara Delevingne's concerning takes on sobriety. Ru Paul's sober influence & Lola Young's new sober inspired music Proud of you!

Heather & Zoe are winging it today, chatting about fighting with partners while sober vs under the influence, a wardrobe crisis, choosing women in the Summer House & Carl Radke's statement on sober sex. We also mention the portrayal of AA in Euphoria, Swell bottle hiding spots, & a triggering restaurant experience. Zoe honours a late member of her home group.

This week, Heather & Zoe talk about receiving the "hey beautiful", text from inappropriate men, Prenups & cohabitation agreements, Hayden Panettiere's recent appearance & Near misses with cops Undrunk Anonymous We answer listener about, The 1yr sobriety blues, fomo from Ireland, solo sober rave nerves & a heartfelt message from a former/fellow sneak.

Heather & Zoe sit down with Maddy Hammond, to discuss her work in gender based violence shelters , the current landscape of homelessness in Toronto & the housing crises. Maddy tells her incredible story of getting sober young & how her mom played a role in her recovery.

This week, Heather & Zoe talk about working through rifts in their friendship, opening up their relationships on vacation, pressure to be cool girls. Zoe discovers an unexpected bedroom toy & Heather gets vulnerable about quitting her past career. Sober News; Update on Jessica Biel's reaction to Justin Timberlake's DUI & Our reactions to Barry Keoghan on "Friend's Keep Secrets", and his Sobriety m...

Standup Comedian, Hannah Veldhoen joins us to discuss the shift from bar patron to performer, & how sobriety has changed her career. Navigating the boys' club of comedy, to Hannah's pending jaw surgery. We're trauma-bonding over our strict upbringings, & imagining our alternate trad lives. Pour your fav mocktail & enjoy. Proud of you

This week, Zoe opens up to Heather about her recent cigarette revelation, an update on Britney Spears following her recent DUI arrest & our hopes for her comeback. Its the Q&A Episode, we answer your questions about a vaping addiction, being friends with a chronic relapser, & a co-worker with a drinking problem. Submit Your Qestion https://tr.ee/Wo8uCkCnPE Proud of you

Our Special Guest, Rachelle Hamvas is here to chat with the girls about regulating our nervous systems, healthcare vs the wellness industry, the art of cold plunging & the transition from a bleach blonde party girl. 

This week Heather gets vulnerable about her ED, while Zoe talks about her sober West Coast trip. The girls chat about Natasha Lyonne's recent flight trouble along with Tiger Woods & his Trump lie. Finally, the biggest story of the week, the sentencing of Ketamine Queen & Matthew Perry's addiction.

This week, we're breaking down Justin Timberlake's DUI footage to talk about privilege & public consumption. We talk working through resentments, seeing our parents fight, going to parties sober, & we're asking you, is keeping your sobriety a secret a healthy boundary or a burden you shouldn't have to carry?

Grab your favourite sober bev and settle in! This week, Heather and Zoe get nostalgic about childhood sick days before diving into the latest headlines, including Lola Young's sobriety update and the trauma surrounding Mormon Wives. Empathy for Taylor Frankie Paul, An unexpected GLP-1 admission, the delusion of eating disorders & Toronto's new substance use transit policy. Proud of You

In this episode, we discuss being asked about our sobriety by strangers, our takes on the recent non-alc brands Alix Earle has been working with. We're also answering your questions on, making new friends in sobriety, the difficulties around quitting weed, living with a partner who drinks, and what part religion plays in rehab.

We are finally back! After a three-week hiatus, we are sitting down to catch you up on everything we missed, celebrate a special milestone, and share some bts transitions we're making. We discuss the recent sightings of Shia LaBeouf in New Orleans, including his apperance on Channel 5 News with Andrew Callahagn . We also share our honest thoughts on the new season of Love Is Blind , & some red-fla...

This week on Girl, Undrunk, Heather and Zoe share honest mental health check-ins, reflect on navigating bad days in sobriety, and unpack the emotional realities of staying sober when the world feels chaotic. They discuss Natasha Lyonne's relapse, Kanye West's apology and mental health claims, and the cultural impact of Heated Rivalry alongside hockey's complicated legacy. Grab your NA bevvie and h...

This week on Girl, Undrunk, Heather and Zoe are joined by Six for a conversation about sobriety, addiction, and survival. Six shares their journey of getting sober without rehab, navigating homelessness, trauma, and substance use. The episode explores long-term sobriety, relapse, chronic illness, endometriosis, pain management, body changes, and the reality of rebuilding your life from the ground...

This week on Girl, Undrunk, Heather and Zoe talk honestly about addiction, sobriety, and recovery — and why changing locations, relationships, or routines doesn't make substance use disappear. The episode covers California sober, sobriety while dating, therapy check-ins, travel fantasies as escape, shame around past drinking behaviors, and the difference between counting days sober and actually bu...

In this episode of Girl, Undrunk, Heather and Zoe talk with Tabitha, founder and publisher of Life to Paper, about sobriety, mental health, and the strange signs that can quietly change a life. Tabitha shares her seven-year sobriety journey, reflecting on addiction, antidepressants, anxiety, and finding peace after years of chaos. It's an honest conversation about recovery, healing, and learning t...

In this episode of Girl, Undrunk, Heather and Zoe catch up and chat about Heather's recent trip to Playa del Carmen, where an unexpected run-in with a close friend sparked reflections on coincidence, timing, and how sobriety reshapes connection. The conversation then shifts to the current trend of revisiting 2016, as they look back on toxic relationships, early addiction, food fear, and survival m...

In this episode of Girl, Undrunk, Heather and Zoe sit down with Christie, Zoe's sponsor and a decade into sobriety, for an honest, grounded conversation about addiction, recovery, and what it really means to stay sober long-term. Together they talk about mental health check-ins, the realities of opioid addiction, harm reduction, relapse, and surrender, as well as the quiet, unglamorous work of cho...

Heather and Zoe start 2026 by unpacking addiction, honesty, and the quiet half-truths that shape relationships in sobriety. They talk mental health after the holidays, navigating shame and trust with partners, and how vulnerability shows up when addicts avoid telling the full story—not out of malice, but fear. The conversation weaves through Dry January, power dynamics, celebrity accountability, a...

In this New Year's episode of Girl Undrunk, Heather and Zoe discuss sobriety during the holidays, navigating depressive episodes, and the reality of supporting friends through mental health lows without trying to fix them. They reflect on Dry January, cravings, emotional burnout, and how sobriety has shifted their routines, energy, and coping tools over the past year, offering an honest look at wh...