Get Your Shit Together

In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115   Follow us on Instagram @gety...

In this episode of Get Your Shit Together we chat about: 🧡 Preparing for postpartum “fourth trimester” hibernation 🧡 Food shifts to make for the fall and winter season 🧡 How to adjust exercise routine when days and motivation are short 🧡 Audio hugs and mindset shifts to carry you through winter and holiday celebrations 🧡 Ways to work with us this winter, and a special announcement Episode Sho...

In this episode of Get Your Shit Together we chat about: 🧡 Common OBGYN advice, and prenatal fitness misconceptions 🧡 Problems with prenatal yoga and hypermobility during pregnancy 🧡 How to move, recover, and fuel yourself through each trimester 🧡 Breath and pelvic floor strategies to help avoid or manage pain 🧡 Listener questions: how to get started, GD, what to do if you’re exhausted Episod...

In this episode of Get Your Shit Together we chat about: 🧡 Holiday reflections, and rocket real talk 🧡 Audio hugs and resources for those undecided, or scared of pregnancy 🧡 Why fertility matters whether you want a baby some day or not 🧡 Things to think about after The Pill, before getting preg, and before menopause 🧡 Diane’s fave moments of pregnancy, & what she would tell her past self...

In this episode of Get Your Shit Together we chat about: 🧡 Evolution to this decision: why Diane was childfree, & what changed her mind 🧡 NOT good reasons to have a baby, & how to not be a jerk if you DON’T want kids 🧡 Clapbacks for when people ask, or nag you about catching a baby 🧡 Building confidence through body changes & labor 🧡 How to know if you’re ready or the time is righ...

Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. In this episode of Get Your Shit Together we chat about: 🧡 Simplifying your schedule for fall, third trimester, or other low capacity seasons 🧡 A peek at how Diane and Adina jam on their planners and to-do lists 🧡 Our go-to easy, weekday...

In this episode of Get Your Shit Together we chat about: 🧡 Athleisure we love for body building babies or just growing juicy gluties  🧡 When to rinse and repeat with healthy foundations & the plan or program you bought 3 years ago 🧡 Signs and milestones that it’s time to rehire a coach or invest in your growth 🧡 Common things that driven women tell themselves that block them from feeling t...

In this episode of Get Your Shit Together we chat about: 🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training 🧡 Gaps to look for if you’re “doing the right things” and getting honest with your routine 🧡 Common signs of blood sugar issues Diane sees on the HTMA test 🧡 The most underrated lifestyle moves and training adjustments for more energy Episo...

In this episode of Get Your Shit Together we chat about: 🧡 How to know when to push & when to maintain with strength training 🧡 The reality of navigating pain & finding the sweet spot for progressions 🧡 Updates coming to STHH Club to help athletes deal with pain & plateaus. 🧡 How to get & give the support while still being in a growth mindset Episode Show Notes: www.getyourshit...

In this episode of Get Your Shit Together we chat about: 🧡 The best pillows for preg and non-preg pals alike 🧡 Favorite moments from the Olympics 🧡 Pregnancy food rules Diane breaks 🧡 Prenatal exercise and lifestyle guidelines that are old and dumb 🧡 Mainstream pregnancy guidelines that Diane IS following 🧡 Tests, treatments, and permission to fire your provider Episode Show Notes: www.getyo...

In this episode of Get Your Shit Together we chat about: 🧡 Audio hugs for girlies who feel discouraged about still leaking, despite trying to fix it 🧡 Reasons why you may be peeing when you don’t want to 🧡 Better ways to measure your progress with pelvic floor health 🧡 What it takes to be leak free, and how to deal with surprises 🧡 Things to consider if you aren’t making progress Episode Show...

In this episode of Get Your Shit Together we chat about: 🧡 “Was this planned?”, weight questions, guessing seggs of baby, & other dumb comments 🧡 Abundant and unhinged ways to respond to comments about your announcement 🧡 Things you can say to your pregnant pal that are actually nice & cool 🧡 Setting boundaries with others (& yourself!) during pregnancy 🧡 How to choose your suppor...

In this episode of Get Your Shit Together we chat about: 🧡 Audio hugs for anyone discouraged by tests or (lack of) progress 🧡 Common trends we see with our goal getter, recovering perfectionist clients 🧡 Takeaways from our fave Hair Tissue Mineral Analysis (HTMA) test 🧡 Reframes, encouragement, and “tapping” for bad days 🧡 Practical ways to cut the crap and feel better faster Episode Show Not...

In this episode of Get Your Shit Together we chat about: 🧡 How we got here: from childhood faves, nutrition and fitness dogma to social media trends 🧡 Ways to love juice for better fitness, metabolism, or cooling TF off this summe 🧡 Cons: where “adrenal cocktails” and packaged options go so wrong 🧡 Juicy context if you have insulin resistance, allergies, stubborn weight, or gut issues. Plus tr...

In this episode of Get Your Shit Together we chat about: 🧡 What we mean by “summer bodies” 🧡 When to push harder in your workouts 🧡 Adina’s summer training goals and how she’s fueling them after travel 🧡 Lowering A1C, getting that D, and fave sun protection 🧡 Diane's big summer goals and nutrition changes Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode101 Follow us on...

In this episode of Get Your Shit Together we chat about: 🧡 All the great media and food we consumed during off-season 🧡 Diane’s big Japan adventure & Adina’s return to the U.S. 🧡 How to work with us this summer 🧡 A special GYST giveaway Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode100 Follow us on Instagram: @getyourshittogetherpod 🎉 GYST 100TH EPISODE GIVEAWAY...

In this episode of Get Your Shit Together we chat about: 🧡 That time Adina had a med emergency on an airplane 🧡 Diane’s secret bathroom 🧡 A peek inside our week long workshops 🧡 Your action steps to feeling energized and focused all day long Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode99   Follow us on Instagram @getyourshittogetherpod   Enroll in Adina’s Get Strong PJ Pa...

In this episode of Get Your Shit Together we chat about: 🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends 🧡 First periods, fertile window, what we’d do differently 🧡 Gut lies we grew up with that impact our current GI health 🧡 Breathing right, pelvic floor health, fitness advice from docs 🧡 Adina & Diane’s upcoming workshops Episode Show Notes and workshop detai...

In this episode of Get Your Shit Together we chat about: 🧡 Things you may be telling yourself during busy seasons  🧡 What it’s costing you to keep a full plate 🧡 Different types of accountability and knowing thyself 🧡 How to work with Adina & Diane this fall Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode97   Follow us on Instagram @getyourshittogetherpod   Connect with...

In this episode of Get Your Shit Together we chat about: 🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones. 🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients 🧡Foam rollers, massage guns, recovery boots 🧡How to use massage, chiro, sauna, & cold plunge responsibly   🧡Ho...

In this episode of Get Your Shit Together we chat about: 🧡 Detox pathways and how to gently support them 🧡 To sauna or not to sauna and the mineral connection 🧡 Natural deodorants we hate, and what actually works 🧡 Why you don’t sweat…or sweat too much 🧡 What’s going on with heat intolerance and histamine probs  🧡 Electrolyte picks and passes, plus an Upgraderade recipe 🧡 Summertime shifts...

In this episode of Get Your Shit Together we chat about: 🧡 Getting addicted to HIIT classes 🧡 Rethinking workout recovery and ab training 🧡 The journey from barbell to kettlebell 🧡 How our approach with lab testing has evolved 🧡 ”Clean beauty” drama, Beautycounter products we still love Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode94   Follow us on Instagram @getyourshitt...

In this episode of Get Your Shit Together we chat about: 🧡 Foundations we keep, and how we’ve evolved our methods with clients 🧡 Red flags we see in the online coaching space  🧡 Moo milk, alternative milk and flours  🧡 Carbohydrates, candida, and veggies Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode93   Follow us on Instagram @getyourshittogetherpod   Connect with Adina: I...

In this episode of Get Your Shit Together we chat about: 🧡 Should you exercise on vacation? Bringing balance to a polarizing convo 🧡 Our favorite ways to incorporate movement while traveling 🧡 Plans before your flight or road trip: what to pack & look for! 🧡 How to make the most out of a hotel gym 🧡 An exact workout to do on your next trip that doesn’t suck Episode Show Notes AND a workou...

In this episode of Get Your Shit Together we chat about: 🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios 🧡 Wellness advice we just can’t co-sign 🧡 “Healthy” breakfasts that aren’t breakfast 🧡 The case for daily breakfast, and adjustments for better hormones 🧡 5 step framework for increasing digestive function and boosting metabolism  Episode Show Notes: www.gety...