Get Moving Minute- Your Pre-Diabetes Health Coach

Back to balance

Today we talk about swim prescription and why being in the water has huge benefits to your physical and mental health.

A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that create happy feelings? What is we practice anticipating the good vs worry about that bad?

Need time to take care of you? Coach Gerryl shares an actionable coach tool to help you discover what’s getting in your way. Learn more at www.prediabeteshealthcoach.com

Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics of interpersonal relationships depend on personalities" over hard skills or expertise in the specific field. Today’s CHALLENGE: Give one of these a try, then share your thoughts @friscofitcity The MBTI typology tool focuses on four categories: Introve...

Change is hard… let’s shift our focus on what’s working and see failures as opportunities for growth, experimentation and learning new ways to get better, do better and be better

Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board...

Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com

Wake up call: sleep hack challenge and what it’s important to control blood sugar and prevent diabetes.

Contact your coach for supporting documents, handouts and stickers to complete this activity on your own www.prediabeteshealthcoach.com Link to $69 Special Offer - Self Guided 24/7 Access Full Year- Prevent T2 Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!

connect with us now: ⁠www.prediabeteshealthcoach.com ⁠⁠ ⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠ Full Year- Prevent T2 Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more! Your Pre-Diabetes Health CoachA few Motivational Minutes each week to Educate, M...

Your Pre-Diabetes Health Coach- located in Frisco TX A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters connect with me: www.prediabeteshealthcoach.com ⁠ ⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠ Full Year- Prevent T2 Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track pr...

Join $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and Be Well! A full year of access.⁠ connect with us now: ⁠⁠⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠⁠⁠ Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, fo...

ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certifie...

Yes! you can prevent and reverse pre-diabetes at any age and stage - Let me show you how step by step. connect with us now: ⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠ ⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠ Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free a...

Health coach mini sessions and tools for building a resiliency and creating space for ATTITUDE. #friscofitcity #HillCollegeHWP

#HillCollegeHWP #friscofitcity.com free diabetes prevention resources and health coach support here on the podcast.

#HillCollegeHWP #friscofitcity.com

On defense of omnivores. And what all healthy eating patterns have in common #HillCollegeHWP #friscofitcity

Join $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and Be Well! A full year of access. connect with us now: ⁠⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠⁠ ⁠⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠⁠ Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food an...

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Health...

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Health...

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Health...

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Health...

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Health...