functionalhealthpod

Do you ever feel mentally tired, have trouble concentrating, forget things easily, or feel like your brain is working in slow motion? You may be experiencing what many people call brain fog . In this episode of our Anti-Inflammatory Series , Dr. Guita Kianian takes a closer look at the possible connection between chronic inflammation and brain function . We’ll explore: 🧠 What brain fog is and wha...

🚨 What’s hiding in your food? Hydrogenated oils can be found in many processed foods, and understanding what you're putting into your body is an important part of supporting a healthier, less inflammatory lifestyle. In this episode, we break down hydrogenated oils, what to look for on food labels, and simple ways to make better choices. 🌿 Remember—healthy living isn't about perfection. It's abou...

Did you know that added sugar can contribute to chronic inflammation in the body? In today's episode of our 90-Day Anti-Inflammatory Challenge, Dr. Guita explains why sugar affects inflammation, where hidden sugars are found, and simple ways to reduce your intake without feeling deprived. Small changes made consistently can lead to lasting improvements in your health. Hosted on Acast. See acast.co...

Is water one of the most overlooked tools for reducing inflammation? 💧 In this episode of the 90-Day Anti-Inflammatory Challenge , Dr. Guita Kianian explains why staying hydrated is essential for your overall health and how proper water intake supports your body's natural healing processes. You'll learn: Why hydration is important for every cell in your body How water supports healthy joints, mus...

Why I Created the 90-Day Anti-Inflammatory Challenge In today's episode, I share the heartfelt story behind why I created the 90-Day Anti-Inflammatory Challenge and developed the app. After more than 20 years as a holistic chiropractor, I've seen how chronic inflammation can impact so many aspects of our health. My goal is to make healthy living simple, practical, and accessible by providing the t...

Day 3: Mindfulness & Meditation | 90-Day Anti-Inflammatory Challenge Welcome to Day 3 of our 90-Day Anti-Inflammatory Challenge! Today, we're focusing on the power of mindfulness and meditation to help reduce stress, support your body's natural healing process, and promote overall wellness. Join us for a simple practice that can help calm your mind and support a healthier, less inflamed body—j...

In this podcast, we discuss how adding more anti-inflammatory foods—like colorful vegetables, berries, healthy fats, lean proteins, nuts, and seeds—can help support your body's natural ability to reduce inflammation and function at its best. Plus, today's simple challenge is to add one extra serving of vegetables to one of your meals. We'll also cover the importance of staying hydrated, getting a...

Day 1: Welcome to Your 90-Day Anti-Inflammatory Challenge! Welcome to Day 1! 🎉 Today marks the beginning of your journey toward better health, reduced inflammation, and lasting lifestyle changes. Whether your goal is to relieve joint pain, improve digestion, increase energy, sleep better, or simply feel your best, you've taken the most important step—getting started. In today's episode, we'll dis...

Is chronic inflammation silently affecting your health? In this first episode of the Functional Health series, Dr. Guita Kianian explains what inflammation is, why it develops, and how it can contribute to fatigue, joint pain, digestive issues, brain fog, hormonal imbalance, and chronic disease. You'll learn how nutrition, lifestyle, stress, sleep, movement, and a healthy nervous system all play i...

Episode Summary: In this episode, we explore the fascinating connection between spinal health and female hormonal patterns across every stage of life. From the menstrual cycle and pregnancy to postpartum recovery, perimenopause, menopause, and beyond—we uncover how changes in the spine can influence hormonal balance, vitality, and overall well-being. Discover how anatomy, nervous system function,...

In this episode, we explore the transformative journey of pre- and post-menopause, shedding light on the physical and emotional changes women experience. We also uncover natural ways to navigate this transition with confidence and balance. Hosted on Acast. See acast.com/privacy for more information.

On our first episode we go over the general description of alternative care in the new era of wellness and talk specifically about Functional Medicine and chiropractic/ holistic care. Hosted on Acast. See acast.com/privacy for more information.