Fuel & Thrive Podcast

A few words of advice for how to navigate the Christmas period aimed at anyone that may be currently trying to lose weight and wanting to lose weight in January whilst building a better relationship with food. Instagram: @fitfoodiefeed 8 week challenge interest registration form: https://docs.google.com/forms/d/10fywSjPi3y8SPZTDehbHgviU4POIaO3njhxyeYdT0RQ/edit General coaching interest registratio...

SIGN UPS OPEN! We start on the 11th September https://docs.google.com/forms/d/10K4NaVXjOFu5BxIWzOXj-dFjq0QOmN5BHXgDNLUOc0s/edit?usp=forms_home&ths=true Limited spaces available This challenge is for anyone that is ready to commit to make a change to their nutrition, training, lifestyle or mindset... any or all of the above! Any questions please drop me a message on Instagram @fitfoodiefeed or...

Why slimming groups do more damage than good. Please share with anyone that you think might benefit from hearing this! 6 week challenge starting on 11th September!!! Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ or get in touch for more information. General coaching enquiries here: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true...

Some info about my coaching packages and the upcoming challenge (starting 11th September) and a bit of an explanation around how it's evolved/ evolving!!! 8 WEEK CHALLENGE interest registrating: https://docs.google.com/forms/d/10fywSjPi3y8SPZTDehbHgviU4POIaO3njhxyeYdT0RQ/prefill General coaching enquiries here: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?e...

This episode is all about my personal favourite form of exercise and what got me into 'fitness' - resistance training AKA weight training/ strength training/ lifting weights. I cover the basic principles of resistance training, explain the benefits, clear up some misconceptions and give some tips on how to get started with it! General coaching enquiries here: https://docs.google.com/forms/...

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 General coaching enquiries: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0 Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ Thank you f...

I spent years trying to be smaller and constantly feeling restricted around food until 5-6 years ago when I embarked on a 'bulk'/ muscle gaining phase/ weight-gain journey which totallyyyyyy changed my whole relationship with food, myself and my body and I now maintain a healthy weight around 8-10kg heavier than before I started training and I feel content within myself. Hopefully this wil...

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 Enquire for my 1:1 coaching services here: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0 Follow me on Instagram @fitfoodiefeed and @fitfoodiecoachi...

Struggling to adhere to your calories - feeling hungry and craving chocolate - 1:54 Motivation with nutrition when you have lots of nights out/plans - 22:11 Having a ‘goal weight’/ target to work towards for motivation and BMI as a measure of health - 29:17 Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 Follow me on Instagram @fi...

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ Thank you for listening! Please get in touch or share if you found it helpful :)

1:13 - How do I weigh my portion of chicken on a sunday roast (whole chicken)? I can only weigh it when cooked I think… 7:10 - Hitting a prescribed rep range 11:10 - navigation Easter in a calorie deficit Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ Thank you for lis...

1:06 - I’m going to be away on a last minute work trip from the 13th-24th. I won’t have that much control over food etc. when I’m away. Any tips? 15:36 - I’ve heard the phrase before ‘you will notice after 4 weeks, your friends will notice after 8 weeks, everyone else will notice after 12 weeks’. I know it’s SUPPERRRR dependant on so many factors but do you see any truth in this? What to do if you...

1:10 - I have been trying to up weight on barbell back squats, but find I don’t go quite as low as I do in a body weight squat. Should I keep the weight as it is and focus on depth rather than a shallower squat with heavier weight? 4:12 - How accurate is the body fat and other things on scales? 10:42 - If I don’t have breakfast as soon as I wake up or eat 3 meals a day and snacks I feel so hungry...

1. What are the benefits of pre-work out drinks? Would you recommend them? 1:45 2. Rest days - if I am feeling particularly energised on a pre planned rest day, is it ok to train on that day and then just have a different rest day later in the week? 9:00 3. On days where we might not be able to do everything is it better to prioritise steps or a workout session? I know food is the top priority but...

0:47 - Rest times between sets/ exercises. Am I supposed to just sit and wait for the time to go by or should I be actively resting i.e. stretching/ moving around? 9:15 - What is the important of doing the exercises in order in training sessions? How important is it? Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ To join the Fuel & Thrive academy follow this link: https://fitfoo...

Timestamps below! 2:00 - We have our daily protein/carbs/fat goals, what role do each of these play throughout the day? I.e. how do the fats benefit me?! 10:52 - Fine hitting protein when eating a lot of meat. Tips or foods to consume when having meat-free days without using whey powders etc? / Struggling to hit daily protein goal - what can I do to hit intake? High protein snacks? 24:20 - How do...

Creatine - is it worth it? 1:15 Things to think about when you're in f*** it mode: 6:55 Training plan durations: 17:33 Training fasted: 23:03 

Q+A Training around your menstrual cycle - 1:26 Protein powders - how much and when? Meal supplement or no? - 12:32 How to deal with the guilt of not exercising and tips to help you rest! - 21:56