FitPro Sessions

When it comes to mastering anatomy revision, finding the right approach can make all the difference. As a fitness professional, understanding anatomy and physiology isn’t just about passing exams… it’s about building a solid foundation that will enhance your ability to train clients effectively. Our Revision Bootcamps are designed to do just that. We’ve combined proven educational techniques with...

Welcome to episode 4 of this 4-part series about becoming a personal trainer with confidence. A lack of confidence is the primary reason why personal trainers fail to get started in the industry. Today we’ll fix that by exploring how action is the antidote to low confidence and give steps to follow so you can improve your PT confidence immediately. Subscribe to our YouTube Channel:  ⁠⁠⁠http://bit....

Welcome to episode 3 of this 4-part series about becoming a personal trainer. We’ll explore how to find the best PT course for you. There are many different PT courses available. It is key for you to pick something that suits your learning style and gives you the outcome that you want. Subscribe to our YouTube Channel:  ⁠⁠http://bit.ly/2F1Z1bs⁠⁠ Download the FITPRO Sessions podcast, season 12, on...

Welcome to episode 2 of this 4-part series about becoming a personal trainer. In this episode, we’ll explore different career paths within the fitness industry. One of the things I love most about the fitness industry is its adaptability. You can develop your career path and specialisms, whilst keeping your fitness knowledge and experience. Subscribe to our YouTube Channel:  ⁠http://bit.ly/2F1Z1bs...

Welcome to our four-part series answering questions about becoming a personal trainer. This series is designed to answer all the key questions and concerns you might have if you’re considering a career in fitness. Whether you’re contemplating a career change or looking to start fresh, we’ve got you covered. Subscribe to our YouTube Channel:  http://bit.ly/2F1Z1bs Download the FITPRO Sessions podca...

Welcome to your ultimate guide, Nervous System Navigation, tailored to help you conquer your Level 3 Anatomy and Physiology exam with confidence. Today’s training about the nervous system will not only help make it more understandable but also relatable to your exam journey so you can pass with confidence. In this 13-minute video and blog, we simplify the structure of the nervous system, and help...

In today’s episode, you’ll get the guidance you want about choosing the right Personal Trainer course for you. We’re going to explore your individual needs and wants and lay out an easy path to follow. Selecting the right personal trainer course is not just a choice; it’s the critical first step towards sculpting a truly rewarding career as a FITPRO. There is no one-size-fits-all course that is pe...

Anatomy revision can often feel like an uphill battle, leaving you grappling with vast amounts of information. It’s completely normal to encounter struggles with memory and confidence along the way. But, fret not! In this podcast episode, we’ll delve into the secrets of mastering anatomy revision, focusing on techniques to help you retain crucial details and achieve success in your exams. This blo...

In today’s podcast episode, I break down the myths and misconceptions about chair-based exercise. You’ll learn that just because the exercise mode may be seated, doesn’t mean that it is EASY, or pointless. You’ll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively. 🏋️‍♀️Exercise isn't just about sweating buckets or lifting he...

In today’s podcast episode, we will explore 4 strategies to help you boost your mental focus during anatomy revision. As a trainee personal trainer, your anatomy exam is a crucial milestone in your journey toward becoming a confident fitness professional. Many trainee FITPROs struggle with mental focus during their anatomy revision. This is not because learning anatomy is hard. It is often a resul...

Lost With Pricing? Welcome to another episode of FITPRO Sessions where we uncover the secrets to establishing a successful pricing strategy as a Fitness Professional. In this episode, we delve into the challenges faced by FITPROs when it comes to pricing their services effectively. In this episode, we cover the following four points: Just because you are new as a FITPRO doesn't mean it should be c...

S11:E9 What's The Difference Between Concentric and Eccentric Contractions Welcome to our latest episode, where we're diving deep into the world of anatomy and physiology! Today, we're unravelling the mystery surrounding concentric and eccentric muscle contractions. If you've ever found yourself confused about these terms, you're not alone. But fear not, because we're here...

Welcome to Season 11 Episode 8, where we explore how to plan a circuit, including timings and structure You'll identify: What is a circuit session? Not to start with exercises The sandwich analogy How to plan a circuit session specific to your client's goal Breaking down the timings of a session Planning a circuit session doesn't have to take a long time Learn More about circuits and get qualified...

Welcome to Season 11 Episode 7, where we explore why "It doesn't have to take that long"  You'll identify: That many people accept things take a long time to complete, even though that might not be the case  Parkinson's law  The effect of being process driven  How structure will give you freedom  Setting realistic goals that "don't take that long" Your client goals Make su...

Welcome to Season 11 Episode 6, where we hop in the DeLorean and go back to the future.  You'll explore: The benefit of putting yourself into the future to see your outcome  The Reticular Activating System  Who do you need to become?  What milestones help you achieve your goal?  Does it help you towards your ripple effect and 10 year goal ? Make sure you tell us your 6 mon...

Welcome to Season 11 Episode 5, where we explore the impact you have as a FITPRO, and discover your Ripple Effect  You'll identify: What is a Ripple Effect Our Ripple Effect Focus on your Ripple Effect instead of the process The right pond and the Right action  Task = what are your 3-5 Ripples?  Make sure you tell us your ripples and your big takeaway from today's episode, by using...

Welcome to Season 11 Episode 4, where we think big, and ask you 5 questions to get clear on your big 10-year goals  You'll identify the importance of thinking big including:  Goals vs Dreams Being on the right path Why people don't set goals Thinking big stops you from thinking small Plus 5 questions to ask when setting a big 10-year goal  What do you want to have achieved in 10 yea...

Welcome to Season 11 Episode 3, where we explore 5 types of Imposter Syndrome.  You'll identify what Imposter Syndrome is, how it appears in your daily life and how to work alongside it. Which type of Imposter Syndrome are you...? The Expert Superman/ Superwoman  Perfectionist Soloist Natural Genius Listen to the podcast and then let us know which one are you. If you are on spotfiy, you...

Welcome to Season 11 Episode 2, where we explore procrastination, embrace it and then give you 5 methods so you can overcome procrastination.   There are many reasons we procrastinate including boredom, lack of belief, self-doubt, fear of failure, fear of success, anxiety, perfectionism, distraction and genuinely being busy.  However, procrastination is one of the main barriers that is s...

Welcome to Season 11, where we help you become the best Fitness Professional (FITPRO) you can be. Today's episode explores self doubt which is the main obstacle FITPROs face when getting started and progressing.  We share 5 steps to Manage and Overcome Self- Doubt Step 1: Identify the source Step 2: Practice self-compassion Step 3: Seek Support Step 4: Reframe Negative Thoughts  Step 5:...

This episode answers the most Common Questions When Starting As a Fitness Professional. We have collated all of your questions following our last episode and selected the 25 top questions that FitPro’s ask. In this episode, you’ll discover: The answer to the niggling questions that keep you stuck as a new FitPro Answers to 25 Common Questions When Starting As a Fitness Professional that you may no...

It weighs nothing Every Client has one  It's cheap and affordable  It's easily transportable It can be used as a mat It can be used as resistance  and to wipe the sweat off your brow... what is it?  Have you guessed yet.?  Introducing our NEW Level 1 Towel Instructor Course  Today's podcast episode is dedicated to the launch of our new course  Join us while we discuss What are we excited about? Wh...

Today Neale and I discuss how to regain your revision oomph, and restart after a while of non-action We've organised it into 5 clear steps:  1) Find Out Why You Stopped? ... and why haven't you restarted? Ask yourself "is that true"? 2) Why Do You Want To Do Revision, what is the "bigger picture" you are working towards 3) What's the deadline? Can you bring it closer? 4) Small chunks of revis...

Today's episode is part 2 of 2 (part 1 can be found in Season 10: Episode 26)  This episode is a recording of a live training we presented inside our Inner Circle Facebook Group to help you work with Non Action taking Clients  We explore:   >>> Why client commitment dwindles over time >>> How to work with non action taking clients >>> Accountability and responsibility >>> Your role as a FITPRO and...

Today's episode is art 1 of 2 (part 2 can be found in Season 10: Episode 27 on Monday)  This episode is a recording of a live training we presented inside our Inner Circle Facebook Group to help you work with Non Action taking Clients  We explore:   >>> What is commitment and what is action? >>> Readiness To Change and the transtheoretical model  >>...