Fitness for the Rest of Us

Updates on events I have scheduled. The Winter Grind New Equipment for the Trail: Garmin inReach Messenger Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Today I talk about the experience I had at Columbus Running Company and how I learned so much by visiting a running specific shoe store. I also talk about the protein craze and how you should always look at the label! Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Talk about our plans for 2026 and my epic 2025! 1stPhorm Products Available Here: https://1stphorm.com/67c0a874edc5f

I talk about how I felt in my 3rd 5K race at the Thanksgiving Grove City Turkey Wattle! Check out 1stPhorm with the link below: https://1stphorm.com/67c0a874edc5f

My top ten gifts I'd like to recommend to keep people on their fitness journey. Products frtom 1stPhorm: https://1stphorm.com/67c0a874edc5f

Today I talk about getting through the Thanksgiving Holiday without sacrificing your health. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I talk about what went well. What didn't go well and what I am going to do to improve. 1stPhorm Products I talk about are all available here: https://1stphorm.com/67c0a874edc5f

I talk about the 2025 Columbus Hot Chocolate Run....my first 5K race was there in 2024 and it's ALSO my first 10K this year! Super pumped! I also talk about the Grove City Turkey Wattle! Pickup some stuff from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Talk about more about my why's and a training update and event updates. All made possible by 1stPhorm. See the link below if you are interested in any of the products mentioned. 1stPhorm: https://1stphorm.com/67c0a874edc5f

Today I flesh out more of my plans for 2026 and that includes my first Half Marathon. https://1stphorm.com/67c0a874edc5f

Today I talk about my plans for the fall 10 K I am running. All possible thanks to 1stPhorm https://1stphorm.com/67c0a874edc5f

I did it y'all! Completed 3 20 mile Mammoth March events in 2025. I talk about the last one and what made it a success. Preview some 2026 stuff and talk about a possible Half Marathon for 2026. My success is thanks to 1stPhorm. If you are interested in any of the products hit up my Affiliate Link below: https://1stphorm.com/67c0a874edc5f

A preview of the CVNP Mammoth March! I am ready to go tackle yet another Mammoth March trail with 4 brother's in Christ. If you are at all curious about the protein and supplements I take to support my journey please check out the link below from 1stPhorm. https://1stphorm.com/67c0a874edc5f

Today I talk about gear for running that isn't shoes. Running I do with supplements from 1stPhorm. https://1stphorm.com/67c0a874edc5f

I cover the Southeast Ohio Mammoth March 2025 Edition where I CRUSHED IT! Talk about 2026 plans already and the rest of the events I do with supplements from 1stPhorm. https://1stphorm.com/67c0a874edc5f

Today I preview and talk about my hike prep for the 2025 Edition of the Southeast Ohio Mammoth March! My second for the year! In my pack and in my body will be products from 1stPhorm. Power Pro Bars, Level 1 Protein, Ultra Formance and Micro Factor. Get yours today by following the link in the notes below: https://1stphorm.com/67c0a874edc5f

Today I am talking about some gear changes I am making for the Southeast Ohio Mammoth March. I also mention my Mission Trip to McAllen, Texas so if you'd like to help the link is below: https://wgm.org/campaign/57390/52480-1 Also if you are interested in 1stPhorm, check out my link below: https://1stphorm.com/67c0a874edc5f

Today I talk about some updates to my Mammoth March training and starting 75 Hard. 75 Hard: https://andyfrisella.com/pages/75hard-info?srsltid=AfmBOopdGLcFNcWReHlMrZ5VLQ1IevCY6q_B_tcdivlJul3W6uwOLKbf Osprey Talon 6L Lumbar Pack:https://www.osprey.com/talontm-6-4?srsltid=AfmBOorGX_MH4y7DuG1aRUe9vp_Tvq6PCcEP4enjxzI-5hS_QwH0boF9&size=O%2FS&color=Frosty+Mint+Green%2FNight+Shift 1stPhorm Link:...

I did it! I finished my first Mammoth March with ALL 20 miles! Listen to my thoughts on the event as I start the countdown to the 2025 Mammoth March Southeast Ohio in 34 Days! Pick up some of the 1stPhorm products I talk about by following this link! https://1stphorm.com/67c0a874edc5f

On today's show I talk about the Aruna 5K and a preview of the Indiana Mammoth March which is my first hiking event of the season! I also give background on what the Mammoth March is and how I am preparing for the event. To buy the products from 1stPhorm I take, talk about and believe in please go to the link below: https://1stphorm.com/67c0a874edc5f

Today I am talking about one of my favorite physical activities called Rucking. What is it and what do you need to do it. All in this show! 1stPhorm Link Below: https://1stphorm.com/67c0a874edc5f

I haver lost aroudn 162 lbs as of today. This is my story. This show is dedicated to my friend, Linc Fessenden. What I do was inspired by you. This show will chronicle my journey and my aim is to help as many people do what I have done. If I can do it so can you. Much of what I do I do with 1stPhorm. If you are interested in anything let me know and follow my link below: https://1stphorm.com/67c0a...