Fitness for the Rest of Us

I talk about the Darby Creek Trail Run which is Saturday July 11th! I am running the 10K edition of this race. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I talk about the importance of rest and recovery in your training. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I give an event update and training update and some Shoe Tips! Products from 1stPhorm https://1stphorm.com/67c0a874edc5f

Today I am talking about how God is essential to my fitness goals and give event and training updates. Buy stuff from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I recap from the hotel room my thoughts about the Mammoth March! I had SO MUCH FUN! Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Talk about some final preps for the march and the products going in my pack from 1stPhorm: https://1stphorm.com/67c0a874edc5f

This week I am previewing the South Carolina Mammoth March and I am doing the 30 mile loop! Products https://1stphorm.com/67c0a874edc5f

Recap of the Ohio State 4 Miler and 26 Days until the South Carolina Mammoth March 30 Miler! Products I love and use from 1st Phorm: https://1stphorm.com/67c0a874edc5f

Training update: Roosport Comments, talking about my training plan and rucks and about spirtuality and positvity. I love products from 1stPhorm. Check out my link below: https://1stphorm.com/67c0a874edc5f

Give a little training update and setting new daily and weekly goals. I take products from the most amazing company 1stPhorm and if you are interested in them check them out at the link below: https://1stphorm.com/67c0a874edc5f

Participated in the first ruck at the Arnold Sports Festival. Had a blast doing it. I also got my first InBody scan and found out some interesting things. All of this is aided by the wonderful products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Today I say Garmin is a bully...and listen to yoru body...NOT your tracker. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I give an event training update and talk about why I am doing this.

Stream of consciousness show kind of....talking about the events I have scheduled, gear, staying in the training band when the weather sucks....AKA the Winter Grind! Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Updates on events I have scheduled. The Winter Grind New Equipment for the Trail: Garmin inReach Messenger Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Today I talk about the experience I had at Columbus Running Company and how I learned so much by visiting a running specific shoe store. I also talk about the protein craze and how you should always look at the label! Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Talk about our plans for 2026 and my epic 2025! 1stPhorm Products Available Here: https://1stphorm.com/67c0a874edc5f

I talk about how I felt in my 3rd 5K race at the Thanksgiving Grove City Turkey Wattle! Check out 1stPhorm with the link below: https://1stphorm.com/67c0a874edc5f

My top ten gifts I'd like to recommend to keep people on their fitness journey. Products frtom 1stPhorm: https://1stphorm.com/67c0a874edc5f

Today I talk about getting through the Thanksgiving Holiday without sacrificing your health. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I talk about what went well. What didn't go well and what I am going to do to improve. 1stPhorm Products I talk about are all available here: https://1stphorm.com/67c0a874edc5f

I talk about the 2025 Columbus Hot Chocolate Run....my first 5K race was there in 2024 and it's ALSO my first 10K this year! Super pumped! I also talk about the Grove City Turkey Wattle! Pickup some stuff from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Talk about more about my why's and a training update and event updates. All made possible by 1stPhorm. See the link below if you are interested in any of the products mentioned. 1stPhorm: https://1stphorm.com/67c0a874edc5f

Today I flesh out more of my plans for 2026 and that includes my first Half Marathon. https://1stphorm.com/67c0a874edc5f

Today I talk about my plans for the fall 10 K I am running. All possible thanks to 1stPhorm https://1stphorm.com/67c0a874edc5f