Fitness for the Rest of Us

Give a training update and talk about using Gemini Notebook for building training plans and doing research for my fitness journey. Products from 1stPhorm: https://1stphorm.com/?a_aid=67c0a874edc5f

Today I talk about my Mammoth March experince and using AI as part of building training plans for fitness! Products from 1stPhorm https://1stphorm.com/?a_aid=67c0a874edc5f

I am at the peak of my training block and it's all down hill from here! I give a training update and talk about the Cuyahoga Details! Just 2 weeks until I do the next 20! 1stPhorm Products: https://1stphorm.com/67c0a874edc5f

I give a training update and talk about how God has put the right people in my life at the right time. With God anything is possible. 1stPhorm Products here! https://1stphorm.com/67c0a874edc5f

I give a Training Update and talk about recovery and the importance of Cross Training to avoid injury. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Finally feeling normal this week after the Southeast Ohio Mammoth March! Got most of my runs in and feeling good! Talking about a new season in my life! 1stPhorm: https://1stphorm.com/67c0a874edc5f

Talk about my rough week of recover courtesy the Southeast Ohio Mud...er Mammoth March. Also get into some event updates and an update on my Half Marathon training. Products from 1dtPhorm: https://1stphorm.com/67c0a874edc5f

Post Southeast Ohio Mammoth March! ASICs Energy Event New Novablast 6 in the house! Some things to do and not do for the Mammoth March Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Talk about the Southeast Ohio Mammoth March and a training update. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I talk about my training this week and the Southeast Ohio Mammoth March in 13 days. 1stPhorm Products: https://1stphorm.com/67c0a874edc5f

Talk about the Darby Creek Trail Run and my next Mammoth March Products from 1stPhorm https://1stphorm.com/67c0a874edc5f

I talk about the Darby Creek Trail Run which is Saturday July 11th! I am running the 10K edition of this race. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I talk about the importance of rest and recovery in your training. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I give an event update and training update and some Shoe Tips! Products from 1stPhorm https://1stphorm.com/67c0a874edc5f

Today I am talking about how God is essential to my fitness goals and give event and training updates. Buy stuff from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I recap from the hotel room my thoughts about the Mammoth March! I had SO MUCH FUN! Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Talk about some final preps for the march and the products going in my pack from 1stPhorm: https://1stphorm.com/67c0a874edc5f

This week I am previewing the South Carolina Mammoth March and I am doing the 30 mile loop! Products https://1stphorm.com/67c0a874edc5f

Recap of the Ohio State 4 Miler and 26 Days until the South Carolina Mammoth March 30 Miler! Products I love and use from 1st Phorm: https://1stphorm.com/67c0a874edc5f

Training update: Roosport Comments, talking about my training plan and rucks and about spirtuality and positvity. I love products from 1stPhorm. Check out my link below: https://1stphorm.com/67c0a874edc5f

Give a little training update and setting new daily and weekly goals. I take products from the most amazing company 1stPhorm and if you are interested in them check them out at the link below: https://1stphorm.com/67c0a874edc5f

Participated in the first ruck at the Arnold Sports Festival. Had a blast doing it. I also got my first InBody scan and found out some interesting things. All of this is aided by the wonderful products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

Today I say Garmin is a bully...and listen to yoru body...NOT your tracker. Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f

I give an event training update and talk about why I am doing this.

Stream of consciousness show kind of....talking about the events I have scheduled, gear, staying in the training band when the weather sucks....AKA the Winter Grind! Products from 1stPhorm: https://1stphorm.com/67c0a874edc5f