First Marathon

What is it you want for your today? What type of experience do you want for your first marathon? 08.01.2023 6:55 ↓

How you want to finish may determine what type of training you do and how you spend your time training on this journey towards your first marathon. Tell me what you want

First run of 2023 01.01.2023 6:04 ↓

Do this for you and pick a short want and run there. Youve got this

What is your experience if you shift from mind and thoughts to your body? 27.11.2022 20:51 ↓

Does it Help you stay present ? how does it help you feel? How does it help you set your wants/intention how does it help you manifest what it is you want to feel the next moment we’re at the end of summer comp shit going towards?

See your self one week post marathon: How would you practice getting there? 16.11.2022 13:40 ↓

Visualization works. How you feel now is mostly beyond your control but there are three things you can do that you can control. One of them is relaxation and then visualizing from end backwards. This time we will start past the end.

A double recording: how to harness your emotional energy 31.10.2022 27:40 ↓

Emotional energy: can it be managed?

The importance of rest to build strength 25.10.2022 21:29 ↓

Your whys may not have changed. Your running however may need some change. How do we manage the changes in our life to build strength?

Running on a trail!! 19.09.2022 12:46 ↓

Such an exciting experience. Pushing myself towards new heights.

Running into a group and then running as a group (poor audio; thanks for ur patience) 10.09.2022 11:49 ↓

What does the universe have in store for me today? A group of runners. What a blessing to meet G and his Groupchatters at todays group run

Running when its hot out 07.09.2022 7:00 ↓

Swimming and hydration are key. Practice relaxed breathing

Post Coast to Coast Trail Run and Weho to Wave Run 27.08.2022 19:54 ↓

On Aug 7 I ran Coast to Coast on Nantucket. A look back at lessons from today back and forward and UTMB shout out

If you dont enjoy the journey, you wont like the destination. 27.07.2022 11:53 ↓

The hard truth: long runs are hard. But how you narrate it either builds you or is not useful.

What do you need most right now 21.07.2022 14:14 ↓

Why will you run? Who is this for and why? Well, it will make a big difference if it starts with you.

Are you willing to feel strong? 26.05.2022 5:34 ↓

You deserve to feel strong. The question becomes whether your willing to give that gift to yourself.

Three weeks post Ojai Marathon into LA Marathon start 14.03.2022 6:48 ↓

Thoughts about how I felt week following Ojai Marathon and plans to run from start to Mile 16 or so of LA Marathon.

Ventura 2022 Marathon done 01.03.2022 5:25 ↓

Strong comfortable and proud. My fifth marathon in the books.

One week before Ventura 18.02.2022 11:41 ↓

The visualization.

Last long run 06.02.2022 34:32 ↓

With three weeks before Ventura Marathon, Gregory talks about what he is thinking about now, and what he thot about three weeks before his first marathon

Five weeks out til Ventura Marathon 19.01.2022 8:56 ↓

Schedule for five weeks out and organizing time

Mindset 11.12.2021 12:27 ↓

Thoughts on mindset

LA Marathon 16.1 miles goal achieved 07.11.2021 5:57 ↓

Marathon as a training run

T minus 1: day before LA marathon and three years after First Marathon 06.11.2021 14:04 ↓

Thoughts, practice and mindset after all these years

Starting where you are. The four or five pillars of your first marathon 26.09.2021 21:05 ↓

Schedule rest nutrition hydration and visualization

Building an inner refuge is the why 30.05.2021 14:38 ↓

Thoughts on a running plan, my inner refuge as my why. Flow state.

Specific thoughts of training and a race 19.04.2021 13:07 ↓

Could I coach myself now? For this next cycle? What about your plans?