First Marathon

Tomorrow is your first marathon 15.03.2025 8:37 ↓

You’ve got this. Start by seeing yourself past the finish line tomorrow and work yourself backwards be a specific as you can feel your body at each moment as you work backwards to the present. See yourself in your kit in your outfit and in your body see yourself out there on the course. Work backwards from the finish. You’ve got this. See you at the finish line.

You did it! You completed your first marathon 18.03.2024 9:51 ↓

Now what?

day before marathon 16.03.2024 6:37 ↓

shake it out

The week before the marathon 31.10.2023 8:47 ↓

what to think about in the week before the marathon, enjoying your taper in the power of recovery

yoga, and Incorporating, swimming 14.07.2023 5:28 ↓

you will find Yoga to be a tremendous help as a runner.

Season 5: Episode 4: Rest Days 29.06.2023 10:08 ↓

Taking a whole day or two even to rest each week is key to allowing your body to repair. Dont take my word for it. I resisted too. When you injure you will need to take the time but dont wait for an injury to start.

season five: episode three 24.06.2023 9:35 ↓

coaching yourself to push yourself training for a marathon requires you to push yourself be on your boundaries no one is going to push harder than yourself and no one’s gonna actually let you go to soft like yourself. Don’t let yourself be soft push yourself beyond what you’re capable of by asking yourself can you run faster and if you can’t hit the gas

Season 5: Ep 2; Your Calendar. 24.06.2023 8:02 ↓

First you pick your race snd work backwards

Season 5; Episode 1; Beginners Mondset 20.06.2023 10:14 ↓

Let’s begin again to consider how to think about running our first marathon with a beginner’s mindset.

Practice to Develop Mental Toughness; Tell yourself to run Harder 26.05.2023 9:37 ↓

You are doing this for you. Not for anyone else. Bank mental resilience every chance you get. Youre gonna be happier. Ps. I ran 8 miles after this podcast was published.

what to do when problems persist 22.05.2023 12:12 ↓

One month since vertigo. How I am managing my self and taking care of myself. Most of it is listening to my body and trying new things.

when things fall apart 03.05.2023 6:19 ↓

This episode is about starting up again after an i jury or illness. I am happy to report that I ran today after a two week break after sudden vertigo. Here is how I did it.

Three weeks post LA Marathon: Running equals great skiing: added a bonus episode inside 09.04.2023 17:28 ↓

Cardio was solid and body felt strong are two good reasons running rocks

Almost five year anniversary 22.03.2023 10:56 ↓

reflections on listening to my first episode

Post LA Marathon 16.52 miles PR at 9:38 min per mile 19.03.2023 10:22 ↓

Strong confident and proud. Truly loved it.

the night before 19.03.2023 1:59 ↓

short ep on visualization night before

bib pick up LA Marsthon 17.03.2023 6:01 ↓

excitement in the air

rest 10.03.2023 12:53 ↓

the role of rest. run average weekly mileage and garmin data

Mindset 08.03.2023 13:49 ↓

What happens when we learn to loosen our grip on thoughts including fears? Can we have a more joyful experience? In our run? In life?

Running slower a bit and feeling fine 04.03.2023 10:44 ↓

Update on running w tailwind and electrolyte snd the IT band issue.

accupuncture part 2 28.02.2023 1:29 ↓

this just wraps up the visit to the chinese medicine doctor

accupuncture 28.02.2023 4:22 ↓

how treatments help and what they are like

Running yoga and integration: LA Marathon three weeks away 27.02.2023 16:18 ↓

Update as well as alignment

i got you 30.01.2023 16:21 ↓

what do you control? almost nada. what do you want today?

expectation v reality 20.01.2023 5:40 ↓

you must push yourself beyond to get stronger. it is not my expectation but yours that you must push towards. even just for a bit. set yourself towards your goals. no one elses