Finding Contentment

In this episode, we will be speaking about having Less Stress, More Joy. We take a look at how to have a smarter, more empowering way to approach the stress that shows up in our work and daily lives. Instead of relying on outdated advice, we explore how to rethink stress, understand where it’s really coming from, and take clear, practical steps to move forward with confidence. This conversation is...

In this episode, we explore the powerful connection between stress, resilience, and the cancer journey with author Joelle Kaufman , whose book Crushing the Cancer Curveball offers a candid and practical roadmap for navigating one of life’s most overwhelming diagnoses. Drawing from decades of personal and generational experience, she shares how stress shows up at every stage—from diagnosis through...

This episode takes a deeper look at how a single, high-pressure moment in law enforcement can leave a lasting imprint long after the scene is cleared and the headlines disappear—and why this matters to all of us. We explore what happens when officers are expected to return to daily life and public service while carrying unseen stress that can quietly affect their mental health, sense of self, and...

In this podcast, we’ll discuss how meditation helps calm the nervous system, build resilience, and create space between life’s pressures and our reactions to them. We’ll look at the science behind why meditation works, dispel commonmyths, and talk about practical ways to integrate it into even the busiest schedules. Whether you’re new to meditation or looking to deepen your practice, this conversa...

Work burnout is more than feeling tired or overwhelmed—it is a state of emotional, mental, and physical exhaustion that develops when chronic stress goes unmanaged for too long. It often shows up as cynicism, reduced effectiveness, and a sense of disconnection from work that once felt meaningful. Recovery is not simply about taking time off; it requires intentionally addressing the sources of stre...

In today’s episode, we’re diving into one of the most universal and often misunderstood challenges—overcoming mental and psychological stress. We’ll explore how stress impacts our minds, bodies, relationships, and performance, and why it can sometimes feel so difficult to manage. More importantly, we’ll discuss practical, science-backed strategies to build resilience, restore balance, and take bac...

In this episode, we will be exploring a fresh and practical approach to handling stress in real time with the creator of the Check Your SPECS method. While long-term practices like yoga, mindfulness, or hiking are excellent for building resilience, they don’t always help in those moments when stress strikes suddenly—whether you’re stuck in traffic, preparing for a big meeting, or facing unexpected...

In this episode of Finding Contentment, the podcast from The American Institute of Stress, we’re taking a closer look at stress management within one of the most demanding environments there is—the military. Service members face unique pressures that can take a toll on both body and mind, from the intense demands of deployment to the challenges of transitioning back to civilian life. Our guest tod...

Today we are going to try and learn how to Less Stress, Live More ! We will talk about letting go of the pressure we all feel and making more room for joy, balance, and peace of mind. Life comes at us fast—work, family, responsibilities—it can pile up quick. But stress doesn’t have to run the show. We all needa reset from time to time—a reminder to slow down, breathe, and focus on what really matt...

Managing teen stress is crucial because adolescence is a formative periodmarked by significant physical, emotional, and social changes. High stress levels can negatively impact a teen’s academic performance, relationships, and mental health, potentially leading to anxiety, depression, or risky behaviors. By teaching teens effective coping strategies—such as time management, mindfulness, and health...

The practice of sound healing or sound bathing is being deeply immersed in sounds and vibrations that can release stuck emotions, reduce pain, stress, and anxiety, and ignite your creativity and activate your own body's healing. Today’s episode is all about the healing power of sound. We’re diving into how certain frequencies and sound therapies can help shift the body out of fight-or-flightmo...

You may have heard that the U.S. Department of Health and Human Services is re-evaluating approaches like nutraceuticals and chelation therapy as potential, affordable treatments for chronic conditions affecting millions of Americans. But what is chelation therapy—and why all the debate? Chelation involves removing heavy metals and toxins from the body, which may be especially relevant for individ...

Today, our podcast is all about the connection between stress and Alzheimer’s disease, how stress affects brain health, what the science says, and most importantly, what we can do about it. Alzheimer’s is tough, whether you're dealing with it yourself, caring for a loved one, or just trying to keep your brain sharp. And stress? We all have it, but too much of it can take a real toll on memory...

Today, we are diving into the healing power of touch—how massage therapy can be a game-changer for stress relief, relaxation, and overall health. From reducing muscle tension to lowering cortisol levels, massage isn’t just about luxury, it’s a powerful tool for physical and mental wellness.   We will be speaking with April Heath,  an expert in the field, who will uncover the science behind massage...

In this episode, we’ll explore the unique pressures they endure, from traumatic incidents and long shifts to the unrelenting weight of constant vigilance. More importantly, we’ll discuss practical coping strategies, available support resources, and how we, as a society, can do better in recognizing and addressing their needs. Whether you’re a first responder, have a loved one in the field, or simp...

In today’s episode, we’ll discuss the stress challenges that today’s teens and young adults encounter. From academic pressures and social media overload to navigating relationships and an uncertain future, we’ll explore the key stressors shaping this generation. Whether you're a teen, a parent, or simply interested in understanding these issues, this episode is an opportunity to learn, connect...

Loss is a shared human experience, yet its effects on our mental, emotional, and physical well-being are deeply personal. This episode explores how loss can trigger a complex stress response, often manifesting as grief, anxiety, or uncertainty, challenging our sense of stability and identity. By understanding the stress of loss, we can develop healthier coping strategies, build supportive connecti...

In this episode, we will discuss creating stronger family bonds. Family dynamics can often be a double-edged sword when it comes to stress. On one hand, family relationships can be a source of tension—whether from conflicts, misunderstandings, or the pressures of meeting expectations. On the other hand, family is frequently our sanctuary during difficult times. They provide a sense of belonging, e...

In this episode, we will discuss how family traditions can help us reduce stress. Our guest today is Linda Penkala who recently wrote an article in Contentment magazine (which can be found at  stress.org ) where she stated – “As a tightly woven unit or loosely gathered group of relatives, the family is our foundational place for lessons to be learned and where loving relationships begin. The stabi...

Guest - Dr. Josh Briley  In this episode, we welcome Dr. Josh Briley, an esteemed psychologist and advocate for mental health awareness, with a deep understanding of the unique challenges men face when it comes to emotional well-being. Together, we are exploring how men’s mental health is misunderstood, misdiagnosed, and ineffectively treated, and how these systemic issues have led to what can onl...

In this podcast we explore the powerful link between mental health and physical well-being. Dr. Pleener will discuss how life's stressful events, big and small, can shape our mental state, affect our bodies, and alter our overall health. We'll talk about the science behind the brain-body connection and discuss what happens when stress goes unchecked, from anxiety and burnout to chronic illness. Jo...

Being an EMT is one of the most demanding and high-pressure jobs out there. From the moment they respond to a call, EMTs are faced with life-or-death decisions, traumatic scenes, and the responsibility of saving lives—all while navigating their own emotions and fatigue. In this episode, we will talk about the unique stressors EMTs experience, the long-term effects on their mental health, and what...

In recognition of September being Suicide Prevention Month, in our latest episode, we will be discussing suicide prevention and more specifically the vital work of crisis counselors with guest Brett Cotter.    Suicide is a tragic reality that impacts millions of people worldwide, affecting not only individuals but also families and entire communities. Despite the stigma often associated with it, f...

In this episode, we will delve into practical and effective methods to manage and reduce stress. Our guest Aaron Solly is  a mental wellness coach, best selling amazon author, of "Engage, Connect, Grow". He is also a mental health advocate. Whether you're dealing with workplace pressures, personal challenges, or the general anxieties of everyday life, our expert guests will provide v...

In this episode we explore the profound impact of stress on families and uncover paths to resilience and recovery. We delve into a topic that affects countless households: the stress of broken families. From divorce to estrangement, to war, natural disasters can leave lasting scars, affecting our emotional well-being for a long time. The emotional toll can be overwhelming, but understanding and ad...