Fat and Figuring It Out

No discription needed. This is not a regular show.

Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but it does take energy to do the necessary work. Let me explain. 

Three time GRAMMY award winning artist LIZZO, is BACK in the news yet again for being unapologetically obese and not giving a DAMN. Tune in to hear why BK thinks Lizzo is being unfairly targeted.

Sometimes life will give you lemons 🍋🍋. We have to learn how to make delicious lemonade out of them. Especially for our own sanity. 🤯

Would you eat 12 donuts during a 5 mile race?

We are one month into the New Year. Are you still on track or have you taken a step back? Asking for a friend. Lol!

This year we ain't gonna just talk about it. We are going to be about it. Let's get to these goals!

The holidays are a tough time for people on their weight loss journey. But it doesn't have to be! Tune in and turn it up! You don't want to miss this.

Heath and Wellness is SO important. Don't delay when it comes to setting aside funds to better your well-being.

Life throws us some major curve balls. Today BK will discuss how to adjust to stay focused on your health and wellness goals.

Motivate yourself before you pour your last into someone else's cup.

It's understandable to work hard, but your mind and body needs to rest. If you don't take the time to do it, your body will do it for you. For real.

Which podcast topic should I do next.... (Episode Tease) 🤯

Why do we self-sabotage despite our best intentions? Many🤷‍♀️ believe we have no real control over our feelings, but with awareness - and some handy tools 🔨 in our mental tool box 📦 feelings can be regulated managed and manipulated.

Anxious, fatigued, unhappy, uncertain? 🤯😵 We've all been there! Don't let your emotions set you back on your goals. 👊

Don't💫 feed into negative energy. Protect your positivity at all costs. 💫

Amazon is selling a bracelet that delivers a 350-volt electric shock every time you commit your bad habit! Tune in to hear more about it.

Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal. 🏋🏃

You don't have to do it alone. Find your tribe.

🏃 On this episode of Fat & Figuring It Out, BK is giving us the scoop on her experience in running her FIRST 5K race and the lesson she learned from it. Tune in and turn up! 🔊

The Centers for Disease Control and Prevention (CDC) certainly had some cooks steaming over their tweet last week that advised consumers to stop washing raw chicken before cooking it. The April 26 tweet received nearly 1,000 comments and 1,600 retweets, with many weighing in over whether or not to follow the health agency’s advice.

#TalkAboutItThursday, BK is discussing the Feeder Community and how it has become popular to pay people to get fatter. 😲🤔

A new study just released finds that unhealthy diets now kill more people than tobacco and high blood pressure. 🍔🍿🍟🍕🌭🌮

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.