Fat and Figuring It Out

You went through a lot in 2023 -- it's time to restore in 2024!

Happy National Nutrition Month!

Life will pack a punch-- prepare for the blows! 

You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so restrictive with your diet that you can't enjoy y...

The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.

Let's talk about fat people , and the happy fat people hate movement that we're seeing all over social media these days.

Motivation is unreliable because it's based on so many factors that we can't always know for sure . One day, you might be feeling extremely motivated. The next day you want to lay in bed all day for no good reason. 

Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?!

What to do when your eating and exercise is abruptly disturbed by life and change.

This episode of fat and figuring it out, BK talks about her decision to getting the vaccine.

The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being all about her business. 

Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever!

Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and business excellence. She is a woman of excellence, purpose, and vision who ushersinnovative strategy to shift and advance the individual, community, and business alike. With her education in Human Resources Management, Mosi has both the affinity and expertise to rea...

Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans to make this year her healthiest year ever!!

Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!!

Tune in! and Turn up! this episode of Fat and Figuring It Out! We have a life changing opportunity for one special person this holiday season. 

For anyone trying to lose or maintain their weight, the holidays can be a tricky time. Luckily you dont have to abstain from the things you love.

It is very common that people feel embarrassed or uncomfortable when they exercise out in public or at a gym. Here's my advice.

October is not only Metal Health Awareness Month it is also Domestic violence awareness month. Let's talk about the benefits of exercise and how it contributes to your mental health.

Over 20 years ago Carmen Hall decided to save her life by getting Gastric Bypass surgery and she hasn't looked back since. 

In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life.

In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss  procedure and how it drastically changed her way of life.  

🛑Stop giving the scale so much power. Let me tell you why.

As gyms reopen, lets talk about how to stay safe from Covid19 during your workout.

Bk wants to touch base. How are you dealing with sheltering in?