Fabulously Keto

Bitte Kempe Björkman  has been eating real food since January 2009 which she says literally changed her life! She lost 15 kilos, migraines, gastric catarrh, dry skin, low energy levels etc. Now, in her golden middle age,she feels more energized and healthier than ever! In her working life, she has been a reporter and with marketing most of her life. Her life took a new, exciting twist in 2014...

This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto".   We cover what keto is and what it isn't along with how to get started and some simple substitutions. Science for low carbohydrate  Carbohydrate Insulin model scientific explanation    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/ Virta studies  https://www.front...

This episode is an introduction to Jackie and Louise and their journey to low carb and keto. Jackie Fletcher  lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of...

In this introduction to a new British and Australian Keto Podcast, Jackie and Louise tell you a little bit about themselves. They share with you how they met and why they started The Fabulously Keto Podcast. This is just a short introduction, so they go into more detail in episode 1. With this new British and Australian Keto Podcast, Jackie and Louise will be interviewing guests in future editions...