Evolving Lotus

Hey lotus tribe! Join us in episode one of our growing pains series as we discuss my journey with navigating post grad life and key takeaways to help you through this season of unfamiliarity and adjust to your new "normal". As always, let's bloom. IG: Evolvinglotuspodcast

Welcome to the brand new series "Growing Pains: The inevitable of our 20s" where we will be discussing all of the "growing pains" we all go through in our twenties such as navigating post grad life/adulthood, friendships, dating, finding your purpose and more. Tune in to this 6-part series, you do not want to miss this! I hope it provides some reassurance to those experiencing...

Join me in this episode as we catch up and talk about what a crane in the sky is and exploring some of our own. We also discuss the importance of shadow work and healing from within to address these "cranes". As always, let's bloom! IG: Evolvinglotuspodcast

Hey lotus tribe! We are back, join me in this episode as we welcome in season two. In this episode I will be discussing how to combat the fear of failure as we navigate different stages of life, overcoming academic validation post graduation, and much more. Let's bloom Follow us on IG: Evolvinglotuspodcast

In this episode we will be celebrating our anniversary! I discuss lessons I've learned over this year, where I've been, stepping into your selfish season, being firm on boundaries, as well as knowing your worth.  Follow us on IG: @Evolvinglotuspodcast

In this episode, join me as I discuss my journey to becoming a Doula and my very first shift experience! follow us on IG:  @evolvinglotuspodcast

Hey Lotus Tribe! I'm back after a much needed break. Join me in this vulnerable episode where I catch you up on where I've been, imposter syndrome within yourself, healing your inner child, living by the four agreements as stated by Miguel Ruiz, & more.  Follow us on IG: Evolvinglotuspodcast

In this episode we will be discussing the different stages of grief when it comes to disappointment from a friendship/relationships or other life opportunities. Grief is not only experienced when there is a death. Join me as we unpack what you may experience but most importantly how to combat this disappointment to receive comfort, ease, and peace knowing that "the show goes on". 

In this episode, we will welcome the new year of 2022 as I reflect on lessons learned in 2021 as well as resolutions for the new year. I provide you with tools and self-care tips to truly have an amazing new year, let's bloom! IG: Evolvinglotuspodcast

This episode is a brief introduction to the Evolving Lotus podcast. I will be discussing the story behind the name of the podcast, what inspired me to create this podcast and what's to come in future episodes! IG: Evolvinglotuspodcast

Welcome to episode 4! In this episode we will be discussing ways in which we steal our own joy and how we can prevent this from happening.  IG: Evolvinglotuspodcast 

Welcome to episode 3! In this episode, we will be discussing seasonal depression. The seasons are changing, but we can get ahead of seasonal depression before it develops. In this episode talking about what SAD is, what may cause it, and how we can combat it. Let's bloom! IG: evolvinglotuspodcast

In this episode we will be discussing transitions, what they bring, and most importantly how to get through it.  IG: Evolvinglotuspodcast