Evolve With Chelsea

In this episode Heather and I discuss all things illness/injury and how to come back from it. This podcast was requested a lot by our own clients who had been experiencing illness/injuries which led them to feel like they were taking 10 steps back and were going to lose all their progress. So we wanted to discuss this in more detail to help women overcome this and help them find a way to move forw...

In this episode I run through the difference between weight loss and fat loss. I then go through a number of different reasons the scale weight will fluctuate that has nothing to do with actually putting weight on, tips on how often and when to weigh yourself if you use this a form of progress and why it is important to not become fixated on the number on the scales. If you would like to find out...

This episode is all about the menstrual cycle. I chatted with Rebecca about everything you need to know about your period including why as women we go through this phase ever month, how it can impact our training, mood, eating habits, energy. This episode will help you have a better understanding on what is actually going on in your body throughout your cycle and why you may feel the way you do at...

In this episode I chat about what staying on track means and what it doesn't mean when it comes to hitting your goals. I speak about what is actually considered normal and my tips/recommendations on how to 'stay on track' to allow you to stay in line with your goals without the feeling of having to be perfect. If you would like to find out more info on how to Join The Strong Girl Squad...

In this episode Heather and I chat about how to manage the weekends when it comes to your goals and staying on track. This is something a lot of women struggle with and learning how they can still be social and stay on track is so important. It can be done and Heather and I go through our tips and recommendations on the best approach to take when it comes to factoring in weekends, takeouts, alcoho...

In this episode I talk about all things protein : the importance of protein, the role it plays in our body, how to set a protein target and my recommendations on how much to eat per day, complete and incomplete protein sources, how to plan your protein into your day, protein sources for meat, veggie and vegan eaters and some common questions I get asked e.g should you drink bcaa's, whey isolat...

In this episode Kiera and I chat and answer a few common questions we get asked including: How sleep impacts your training, nutrition and goals, should you track your calories when you eat out, Importance of taking rest days, how to not build bulky arms in the gym, how to reduce snacking while cooking, tips for women working night shifts and how to stay on track. If you would like to find out more...

In this episode I wanted to chat about the Self-fulfilling Prophecy and how this can stop you from changing your behaviours, reaching your goals and ultimately stopping you from becoming the best version of yourself. In conjunction with this I also spoke about self compassions and why having this is so so important to your own mental well being but also in order to be able to over come a negative...

In this episode I wanted to chat about setting realistic expectations and the importance of this for any goal that you are trying to achieve. I also go through how to do this and why it's important to not compare your journey to the journey of anyone else if you want to achieve your goals and be able to create a sustainable and healthy lifestyle. If you would like to find out more info on how...

In this episode I got to chat with Mani my colleague and another coach like myself about what it was like moving over to the UK for both of us as I am from Australia and Mani is from Brazil. We chat about our experiences and how we got into coaching. This one is more just for you guys to get to know us a bit more and where we come from. If you would like to find out more info on how to Join The St...

Short & Sweet Episode - How to increase your water intake to at least 2L per day. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram  ⁠⁠here⁠⁠  with the word "Strong" or click  ⁠⁠here⁠⁠  to fill in this contact form. Hope you enjoy this one x

In this episode Tash from NV Health and Fitness and I chat about her experience with Menopause and what she has found to help her regain her life and self back since going through this phase in her life, gym anxiety and the importance of finding exercise that you actually enjoy doing. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a mess...

Short & Sweet Episode - How to start setting steps targets and ways you can increase your step target each day. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram  ⁠⁠here⁠⁠  with the word "Strong" or click  ⁠⁠here⁠⁠  to fill in this contact form. Hope you enjoy this one x

In this episode I chat with Dee from DC Health and Fitness about mistakes women make when it comes to nutrition, what a healthy relationship with food means and how to start working on your nutrition. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram  ⁠⁠here⁠⁠  with the word "Strong" or click  ⁠⁠here⁠⁠  to f...

In this episode I chat with Sky from Sky Coaching about all things yoga, meditation, breath work and why living with aches and pains is not normal and shouldn't be something you feel you just have to just live with especially as you get older. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram  ⁠⁠here⁠⁠  with the w...

In this episode Kiera and I chat and answer a few common questions we get asked including: how to stop mindlessly snacking, how to increase your protein, how to increase your water intake + a few more! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram  ⁠⁠here⁠⁠  with the word "Strong" or click  ⁠⁠here⁠⁠  to...

In this episode Rebecca and I go through the importance of incorporating journalling into you life, the significant positive impact it will have on your life overall and all the ways it will ultimately allow you to overcome struggles, create emotional awareness and 100% allow you to achieve the goals you set for yourself. If you would like to find out more info on how to Join The Strong Girl Squad...

In this episode I spoke with Leigh from Live Well With Leigh regarding Women entering gyms and gym anxiety, how to over come this, how to gain more confidence in the gym and the weight section, our experiences with the gym when we first started + much more. We really hope this episode helps someone out there who may be struggling with this. If you would like to find out more info on how to Join Th...

In this episode I chatted to Kiera about 121 In Person Coaching vs Online Coaching, the pro's and con's to each and the incredible benefits online coaching has to women looking to achieve their fat loss goals, maintain fat loss, implement solid habits and routines into their life and how we each coach our clients online. If you would like to find out more info on how to Join The Strong Gir...

In this episode I got the pleasure of speaking with Rebecca from Nutrition With Rebecca about her 22 stone weight loss journey. This is an interesting one because Rebecca tells us how she lost the weight in a very restrictive way and this is ultimately why she has become a coach herself to show women that you don't have to achieve weight loss that is punishing to their bodies or mind. We run t...

In this episode I go through everything you need to know about the Fat Loss & Freedom Project. This is my 121 online coaching service that is designed to help women solve two struggles: 1. women who aren't able to reach their fat loss goals and 2. women who can't seem to keep the weight off. I run through what it is, who it is for, what you receive, how it is different and how to get i...

In this episode I have the pleasure of speaking with Heather from Heather Moffat Fitness who is a mum, works in the NHS and also has two young children. We went through how she juggles it all, how she fits exercise in, nutrition tips and the importance of prioritising herself and health so she can show up at her best for her children, her work and her clients. If you would like to find out more in...

In this episode I have the pleasure of speaking with Helen from Ritch Nutrition on Menopause: including nutrition, symptoms, how you can manage menopause and Helen's own personal experience within this phase of her life plus tonnes more! I loved recording this episode and hope that either you or someone you know can take something away from this. If you have any questions about this podcast or...

In this episode I chat about why low calorie diets don't work, why I don't write meal plans for my clients, If you can eat what you want and still lose fat as long as you stick to the calorie target and tips on how to account for the weekends and social occasions when it comes to your nutrition. If you have any questions about this podcast or want to chat about coaching just get in touch t...

In this episode I chat about the normalisation of feeling anxious about starting a brand new year and setting goals and new year resolutions and my experience with this. I also talk about how to get started and setting realistic expectations so that you can get back into the routine of normal life after the Christmas period. If you have any questions about this podcast or want to chat about coachi...