Evolve With Chelsea

This episode is about helping you come away from perfectionism and I explain why trying to strive for perfectionism won't allow you to achieve long -term results. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

In this episode I explain why you have been yo-yo dieting for years and how you can put a stop to it. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

E6 July Intake Mini Check-In Week: I cover tips on exercising around your period, how to simplify getting more protein in, coming up with meal ideas and gaining weight after a holiday. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

In this episode, I run through everything you need to know about how the E6 program works, what you can expect, what you get and how this program will evolve the way you diet, exercise and look after yourself. If you would like to join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here .

In this episode i explain why going over your calories on a saturday night wont' necessarily take you out of your deficit and what it actually takes to gain 1 pound of fat. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

This episode is for anyone who is suffering with low mood, low energy, low motivation and lack of will power. I offer my tips and some words of wisdom to help you get through these dips in life! If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

In this episode I chat through my tips on how to manage eating out and whilst you are on holiday. There are 9 tips within this podcast I chat about. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

E6 Q&A - How To Get Your Steps up, high protein dinner ideas, tips on eating out and a meal structure to follow if you aren't counting calories plus more If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form here . Hope you enjoy this one x

In this episode I chat about the formula 1 weight loss programme Herbalife offers which is focused on meal replacement shakes and why you should stop wasting your hard earned cash on quick fix diets like Herbalife. If you would like to find out how to work with me drop me a message on Instagram  here⁠⁠  or leave your details via the form  here Hope you enjoy this one x

In this episode I chat about why following calories myfitnesspal give you isn't always the best approach. This is because is can massively underestimate the energy requirements you need and can set unrealistic expectations of what you should be following and promotes a quick hard and fast results approach. If you would like to find out how to work with me drop me a message on Instagram here⁠⁠...

In this episode I run through how you can get the most of out 1500 calories each day and tips I give my clients to make sure they are choosing foods that keep them feeling full and satisfied. Use the steps I outline in this podcast to help you plan your meals so you can stick to 1500 calories and see long term fat loss. If you are interested in getting more info on E6 My Brand New Evolve In 6 Chal...

In this episode I chat about Slimming World Methods & The Reasons Why It Doesn't Work Long Term. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details  ⁠here⁠  or drop me a message on Instagram  ⁠here⁠  with "E6" Hope you enjoy this one x

In this episode I give you my number 1 tip to help you if you are lacking in motivation to get back into the swing of things after coming back from holiday or having a break from the normal routines of life. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details  ⁠here⁠  or drop me a message on Instagram  ⁠here⁠  with "E6&quot...

In this episode I chat about ways you can reduce picking the leftovers off your kids plates/mindless picking before dinner. This comes off the back of a check in from one of my clients and I think it is something that a lot of women probably struggle with. I explain the pause method and how to create more awarness around these behaviors which can lead to your fat loss slowing down. If you are inte...

In this episode I run through the 3 things I would do to plan for a busy week ahead. These 3 things you can action straight away to make sure that despite the chaos you still feel like you are moving forward. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details  ⁠here⁠  or drop me a message on Instagram  ⁠here⁠  with "E6&quo...

In this episode I run through tips on how to make smarter choices when it comes to drinking alcohol & going to social occasions to that you don't completely ruin all your progress. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details  here  or drop me a message on Instagram  here  with "E6" Hope you enjoy this o...

In this episode I run through a step by step way to plan your meals, meal structure, how to make sure you are getting enough protein in and give you ideas on what you can have for breakfast, lunch, dinner and snacks. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st + get access to an exclusive offer - leave your details  here or drop me a messa...

In this episode I cover the topic of 'is snacking bad?' - I give you the answer to this + tips on whether to snack or not. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge + get access to an exclusive offer - register your interest  here Hope you enjoy this one x

In this episode I cover everything you need to know about E6 - The Evolve In 6 Challenge which is a 6 week challenge designed to completely change the way you look at dieting. I go into more detail on who it is for, why it is different, what you get and what you can expect. If you are interested in joining E6 + get access to an exclusive offer - register your interest  here

In this episode I chat about why and how you can absolutely be losing fat, feel smaller, tone up and feeling better in your clothes but your scale weight has either stayed the same or even increased. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Launching Soon + get access to an exclusive offer - pre register your interest here Hope you enjoy this one x

In this episode I simply what actually happens throughout your the different weeks in your menstrual cycle. The symptoms you may be experiencing: cravings, low mood, low energy, emotions and how this also impacts your exercise. I also give to tips on how to manage cravings and increased hunger and explain why getting your period is a good thing!! If you would like more info on how to work with me...

In this episode I talk about 3 actionable steps you can start focusing on today to get you started on your fat loss journey. If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram  here  with the word "EVOLVE" or visit my website  here Hope you enjoy this one x

This episode is all about what to do when you go over your calories and why you shouldn't freak out when you do plus why you haven't ruined your diet if you do go over your calories! If you would like more info on how to work with me drop me a message on Instagram here with "E6" Hope you enjoy this one x

In this episode I chat through what a calorie is, what a calories deficit looks like and how to calculate your calories to be in a deficit. I also talk about how much weight you can expect to lose each week if you are in a calorie deficit but also other considerations to take into account when your goal is fat loss. If you would like more info on how to work with me through my 1:1 Coaching Program...

In this episode I chat through a few different reasons why following a low calorie diet or trying to only eat 1 meal a day will not allow you to achieve your fat loss goals: its unrealistic to think you can maintain that for the rest of your life, your mood and energy will go to shit, your cortisol(stress hormone) increases and you will overeat at some point. If you would like more info on how to...