Evolve With Chelsea

Community Check In 9.12.2025 ⚡️ Low Energy & long days at work ⚡️ Mindset over Christmas ⚡️ How To Handle Multiple Meals Out ⚡️Prepare for your weight to go up over xmas

- setting realistic expectations - Maintenance Calories - calorie ranges - weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities

Community Check In 25.11.2025 ⚡️ Feeling Low and overwhelmed ⚡️Handling Christmas Festivities & Chococalte ⚡️ What to do when you get bored of your food ⚡️When to be mindful vs not when eating out ⚡️ Fruits/Veggies in every meal ⚡️ What to do when things are getting done

Community Check In 12.11.2025 ⚡️ Loss of appetite ⚡️ Increasing Protein Intake ⚡️ Managing workouts/steps and nutrition when busy/studying ⚡️Your sale weight doesn't define you as a person ⚡️Mental health dips and what you can focus on

Community Check In 28.10.2025 ⚡️ Managing cravings, mood, energy around your period ⚡️ How to know if you tracking correctly ⚡️ Substituting exercises with an injury/niggle ⚡️ Getting steps in when its raining/working fromhome ⚡️Planning your meals ⚡️ Staying on track when unwell ⚡️Managing weekends away with family and food

Community Group Check In 14.10.2025 ⚡️ Why you should weight yourself everyday ⚡️ Nail your nutrition to make everything else easier ⚡️ Tips to get 7-10K steps per day ⚡️ Soreness from workouts ⚡️ Vegetarian Protein Ideas ⚡️Fatigue and how to reduce it ⚡️How to make time for usual fun lifestyle plans/hobbies

Community Check In 30.9.2025 ⚡️ The value is in the experience and not the outcome ⚡️ How to fit in steps/workouts when works busy ⚡️Overcoming workouts being hard and off putting ⚡️Supplements you can take ⚡️ Falling off track with diet and going back to basics ⚡️Feeling too full ⚡️ Not relying on food tracking/step tracking ⚡️ Emotional Eating

Community Check In 16.9.2025 ⚡️ Tips to help you hit 10K steps each day ⚡️ Should you track your meals out? ⚡️ Motivation for down days ⚡️How to reduce snacking on weekends ⚡️Tiredness after a workout ⚡️ How often to take creatine ⚡️Tips on PMS exhaustion and cravings ⚡️ How to increase your water intake Links to Protein Pudding https://morenutrition.co.uk/products/protein-pudding?variant=...

Community Check In 2.9.2025 ⚡️ My 7kg weightloss 'transformation' and what I want you to know about it ⚡️Managing pain and stress ⚡️Perimenopause/hormonal shifts ⚡️Comparison ⚡️Managing heavy workload, tiredness ⚡️Navigating high exposure to high calorie foods ⚡️How to avoid skipping meals when busy

Community Check IN - 19.9.2025 ⚡️Focus on what you can control not what you can't ⚡️Meal Plan Ideas - Reminder - links to recipe book/example meal plans ⚡️ How to Logging Meals out ⚡️Being away and not ticking everything off ⚡️ How to increase your protein throughout the day

Community Check In Topics: ⚡️ Overcoming a negative mindset ⚡️ Exercise is supposed to be hard and challenging but you should till enjoy it ⚡️Period Cravings and how to manage it ⚡️Tips on mindless snacking ⚡️ Navigating school holidays & diet

Community Check In 22.7.2025 ⚡️Managing Weekends Whilst Staying on Track ⚡️ Setting expectations on how fast your progress should be ⚡️ Reducing Screen time for better sleep ⚡️ Why we shouldn't just wing the weekends with food ⚡️ Asking yourself why more and taking 5 mins to reflect when you don't tick things off

Community Check In 8.7.2025 ⚡️ Motivation for working out ⚡️ Meal Ideas ⚡️Staying on track in busy periods ⚡️ Finding the right routine for you ⚡️Re Adjusting expectations is important

Community Check-In 24.6.2025 ⚡️Progress Photos ⚡️Tips on Fitting in your workouts ⚡️Prioritising fitness over housework ⚡️The real reason you should lift weights ⚡️How to get back on track with counting calories when you've been inconsistent ⚡️This is a marathon not a sprint

Community Check In Podcast 27.5.2025 ⚡️Setting a step goal by 9am ⚡️The conversation you need to have with yourself when you don't have the motivation to do something ⚡️Just because its school holidays doesn't mean you have to let all routine go out the window ⚡️The importance of holding yourself accountable ⚡️1-3 Staple meals for breakfast/lunch/snacks ⚡️Snacking Tips

Community Check-In Podcast 12.5.2025 ⚡️ Your wins go far beyond just how much your scale weight has dropped ⚡️ Learning how to adjust gears, change priorities and set realistic expectations ⚡️What to do if you are stressed, worried, have a lot of your mind ⚡️More tips and reminders on what to do to stick to your calories ⚡️Late night snacking and what to do about it ⚡️How your week turns out...

Community Check In 29.4.2025 ⚡️Real talk about what sticking to your calorie deficit takes + tips ⚡️ Navigtaing social occasions, losing weight & fitting in workouts ⚡️ Why Gym Classes aren't the best if you want to change your body shape ⚡️The importance of weighing everyday ⚡️+ more of me going on a tangent haah

Community Q&A 15.4.2025 ⚡️Overeating during the school holidays ⚡️Changes takes time - cut yourself some slack ⚡️Tips to hit calories despite broken sleep ⚡️Delving into the underlying problem - not the surface-l evel one ⚡️How to stay on track with food whilst away ⚡️Tips to remember to track/update app ⚡️Self sabotage and being really hard on yourself ⚡️Being so busy means plan, plan...

Community Q&A 1.4.2025 ⚡️How not to wipe out all your progress after a workout ⚡️Increased hunger and cravings ⚡️I want you to start being selfish ⚡️Managing your time when super busy ⚡️School holidays and lack of structure

Community Check- In 18.3.2025 ⚡️Check out the example meal plans and recipe books ⚡️3 steps process to help navigate stress/overwhelm and anxiety ⚡️I don't care how many carried you've burned in your workouts ⚡️Monhtly Challenges ⚡️Good vs bad food ⚡️ Send in videos if you want your form checked

Community Check-In Topics: ⚡️The role carbs play in minimising energy dips and cravings ⚡️Why weight loss slows down ⚡️Pre-planning for social weekends to feel on track ⚡️Hunger is part of being in a calorie deficit ⚡️ Weighing Everyday ⚡️ Find low-hanging fruit to focus on when it feels like you can't focus on much else

Recommended Daily Amount For Women Why We Need More Fibre in Our Diet The role it plays in Weightloss and menopause Quick Overview - How To Increase Fibre

Community Check-In: ⚡️Sticking to maintenance calories ⚡️How labeling foods can bring about nagtive emotions like guilt ⚡️What to do when you get bored of tracking and workouts ⚡️Workouts should be hard and challenging but they should be enjoyable ⚡️When to bring calories up and stick to a calorie range ⚡️Snack ideas ⚡️New Recipes ⚡️Steps Challenge in March

Recommended Supplements To Take

Community Check- In 4.2.2025 - Feb Fibre Challenge - Maintain your weight and what that looks like - Fat loss vs Weightloss - Low-calorie meals aren't always the best for weightloss - If you come up against a challenge - ask yourself why more to figure out the solution - Your workouts should be rated as hard or more - anything less means you need to challenge yourself more