everything and nothing

people from your past always find a way of coming back, often at the worst time possible. it's a confusing, conflicting situation that's hard to deal with regardless of what kind of relationship you had. listen to hear how i've handled it in the past and why it's okay to see the good in people.

EMDR and inner child work have quite literally changed my life and I want to share my experience with you guys. I know it might sound a little crazy and weird but just hear me out. love u

let's talk about relationships. boy have I learned a lot about them in the past 3 years. between college hookup culture and having high standards, my perspective has definitely shifted. nobody is stepping foot in this lambrogini unless they're worthy.

hi guys it's been a while. let's catch up. last quarter was a doozie and i had to make some hard decisions but I'm really excited about where my life is going right now :) prioritize yourself and your free time!

hi i'm back i missed you guys <3 let's talk about transitions and how much they can suck! this transition back to school was interesting. listen to hear how this one was different than my past transitions and how i've been doing being back at college. radio show instagram: @thefwordshow

i've never worked as hard as I have this summer. thanks for being patient with me. this one means a lot.

continuing on the emotions theme, today we're talking about grief. nobody understands grief or experiences it the same way. listen to hear how i've dealt with grief in different situations and why it's okay so feel confused.

"it's the best four years of your life!!!" is what everyone says. that's not always true. i'm starting a campaign to erase that saying from everyone's vocabulary. starting immediately. listen to hear why.

shame can be a really intense feeling. and it really sucks, but recently i've gained a better understanding of what shame is and how it can actually help us. i know it sounds crazy but just hear me out.

i often ask myself "who tf am I???" which is normal. college put this question on blast for me and over the past two years I've been slowly starting to figure it out. listen to hear my struggles with identity and what finally clicked for me.

okay i know what you're thinking... how the hell is the word psychedelics in the same sentence as medicine. but seriously, this shit is magical. listen to hear why i feel so strongly that the future of medicine and mental health is psychedelics and cannabis. this is a game-changer. update: MDMA and psilocybin just got approved a few days ago for therapeutic research!!! it took 3 years but it final...

listen to hear me share my own experiences with being a woman in school, work, relationships, etc. including a fun study conducted on platonic friendships between men and women. super interesting stuff.

i've played soccer since i could walk. no seriously. from the age of 3 until 18, soccer was the biggest part of my life. luck.y i met some amazing people along the way, like riley. hang out while we discuss some of the lesser talked about parts of the competitive sports world, and how a lifetime of competition and pressure to succeed changed us.

so i'm apart of greek life (embarrassing i know). there's a lot of assumptions and rumors that surround sororities and fraternities. that's why i'm here to give you the honest truth. i'll be sharing my own experiences, thoughts, and opinions from an insiders perspective on greek life. will i get sued by my sorority? maybe. do i care? no... (kappa please don't sue me i'm a broke college student)

fomo sucks. everyone gets it, but it can effect more people than others. listen to hear how fomo affected me and how I've learned to deal with it.

recently i've had no clue what's going on. listen to hear how I deal with uncertainty and not knowing what the fuck I'm doing with my life. the future is a mystery and that's okay!

I've recently been obsessed with the GQ interviews where celebrities talk about the ten things they can't live without. because I think I am the equivalent of a celebrity I thought I would share my own ten essentials. listen in.

hi welcome to everything and nothing! this is just a little intro where i explain what the podcast is gonna be about and why i started it. honestly just testing the mic lol. but seriously pls listen <3