Empower Your Pelvis

Have you ever wondered what it would be like to go to burn boot camp? Or have you ever wondered what it would be like to get back from the gym, or running a plan, where you are not peeing your pants?   Welcome to the Empower Your Pelvis! I'm Amanda Fisher, and join me as I share my personal experience for the Burn Boot Camp community, what it is like, and how it helped me live my mission...

Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with...

As we celebrate the 100th podcast episode, are you to reflect on the top podcast episodes that create an impact on your pelvic floor journey?   Welcome to the 100th special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and join me as we reminisce about the journey so far, I'll be highlighting the standout episodes that have truly empowered pelvic health. From insightful conversations w...

Are you curious about the journey that shaped my pelvic floor recovery and how it can inspire yours? Are you ready to explore the importance of proactive pelvic care and make this year the ultimate year for pelvic floor repair?  Welcome to a special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and today I’m thrilled to share my personal reflections as I approach my 37th birthday. This...

Did you know that chilly weather can actually cause back pain, pressure in your pelvic area, and even unexpected bladder issues while you're busy shoveling? What are your common cold-weather complaints? Are you ready to face the snow without sacrificing your pelvic well-being?   Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as we discuss how winter can affect your...

Ever wondered about the essential steps for a healthy postpartum return to physical activity? Curious about practical strategies to manage and alleviate symptoms of pelvic organ prolapse? Interested in learning effective techniques to listen to your body and prioritize post-childbirth recovery?   Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as I share my personal...

Are you ready to break down your big dreams into actionable steps, ensuring by 2024, you’ve not just moved mountains, but scaled them? What resolutions will you embrace for the new year to give yourself a healthier, brighter year ahead? Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as I share our family tradition of setting and achieving goals, particularly as we look...

According to James Clear, “Your life today is essentially the sum of your habits”. But what if you’d like to break old habits and make new ones that will totally transform your life? What would you do to improve yourself without being overwhelmed or even trying everything at once? What steps are you going to make to keep things moving forward and be able to make it a habit?    This week’...

As a mom or mom-to-be, are you overwhelmed with all the information about recovering from a C-section - that isn't quite right for your needs? How about learning the best from a professional expert who has also personally undergone and understands the same journey with you?    Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast as she guides you on how to take control of yo...

Are you a patient who recently had a cosmetic surgery? Maybe a patient who is going through treatment for breast cancer? Or maybe you had lymphedema for years? Did you know that lymphatic therapy plays a huge part in your body and health, especially in reducing the risk of infection from the surgery and promoting faster healing times for patients?    This week’s Empower Your Pelvis Podca...

Ever wondered about the daily struggles faced by parents of children with food allergies, or perhaps you're one of those parents yourself? How do you overcome these challenges as a parent? And how do you navigate a new reality of keeping your child safe?    Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mam...

Are you curious about how one remarkable mom manages to run a successful business while raising three boys? How about the untold aspects of the pelvic floor and its impact on your everyday life?    Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather.  Heather is a pelvic floor p...

Are you a pregnant woman who is expecting a normal delivery? What if something goes wrong during the pregnancy and the baby needs to be delivered via c-section? What should you expect in that situation? What preparations do you need in order to make yourself at ease?   This week’s Empower Your Pelvis Podcast, Erica Magruder and Dr. Amanda Fisher will talk about the insights into C-sections, h...

Are you sick and tired of wrestling with insurance companies for payments? Do you ever wonder why it takes an eternity for clinics to receive payments?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will explain why it takes clinics months to receive payment and how changes in insurance coverage can negatively affect patients. She will also share her experiences dealing wi...

Did you know that having a birth plan and going through the process of preparing for your baby's arrival can help you have a more satisfying birth experience? How will you prepare for your pregnancy while also taking care of yourself and making sure you can deliver the baby in a way that gives you peace of mind?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher with Dr. Erica...

As a new mom, you may have heard snippets of advice and received well-intentioned tips about postpartum recovery. But do you really know what it entails? Have you ever felt confused, misinformed, or even neglected when it comes to postpartum recovery? It's easy for a new mother, like you, to overlook her own needs, but how can you take control of your postpartum recovery journey?   This week’...

Did you know pelvic floor disorders cause a lot of discomfort that interferes with your daily life? Did you know it’s important to be aware of the other issues that are associated with pelvic floor disorders, so you can take steps to reduce their impact?   This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how pelvic floor therapy is not only limited to women who are e...

Have you ever dismissed bladder leakage as an embarrassing yet harmless incident? What if this was your body's SOS, signaling that something's not quite right?   This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will share valuable insights from her recent talk at the Burn Boot Camp member summit in Charlotte, North Carolina; where she addresses an issue that's all too common yet oft...

Are you ready to transform your understanding of a vital, yet often neglected, part of your body - the pelvic floor? Have you imagined your body as a well-oiled machine, where each part plays an integral role? Just like a 28-person team, the 28 muscles that make up your pelvic floor need to be at their best to keep things running smoothly.    In this week’s Empower Your Pelvis Podcast, o...

You've just given birth to your beautiful, healthy baby—but now you're in the NICU. How will you go through the post-partum healing process from your baby's bedside, including how to care for your body during this time? How will you handle the emotional stressors that come along with having a fragile newborn in the NICU?   This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher welcomes ba...

Did you know that physical therapists can play an important role in your fertility care? How can Physical therapy have a positive effect on your ability to get pregnant?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Dr. Heather Evans, PT, DPT. Heather is a pelvic floor physical therapist at Empower Your Pelvis.  She earned her bachelor’s degree...

Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with...

Have you ever wanted to be confident, empowered, and motivated? Are you ready to bring out your inner strength and become stronger than ever before? Are you ready to join a community-based fitness membership that will help you transform physically, and make it easier than ever for everyone to get started on their journey?   This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher...

Dealing with the change of life for women can be tough. Perimenopause can make you feel anxious, depressed, confused, in pain and everything in between. So how do you tell these symptoms apart and manage them? What can you do to make this journey less stressful and make sure you're taking care of yourself?   This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher and Marin Cole will interv...

Are you ready to demystify the world of pelvic health as you navigate the common challenges that arise with changing routines and schedules, especially as kids head back to school? Get ready to take care of yourself amidst the chaos of your daily life and how your lifestyle and pelvic floor significantly impact your mood, relations, and overall quality of life.     In this week’s Empower...