Elite Coaching Cast

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie Froiland, to unpack the power of perspective and the pivotal role it plays in leadership, business, and personal growth. We discuss how expanding your perspective can lead to smarter decisions, deeper relationships, and more effective leadership. Nickie introduces the concept of "being a drone" — zooming out to see th...

In this episode of the "Grow or Die" podcast, I am joined by Dr. Ashley Dwyer, a pharmacist-turned-functional health coach. Together, we unpack some of the most pressing issues in women's health, including metabolic dysfunction, PCOS (Polycystic Ovary Syndrome), and the dangers of hormonal birth control. Dr. Dwyer shares her personal journey of breaking free from the traditional pharmaceutical pat...

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie, to reflect on personal growth, the evolving nature of leadership, and the changes I’ve experienced in both my business and personal life over the past few months. We delve into what it means to step into a CEO role, the power of delegation, and the importance of investing time versus merely spending it. Nickie challe...

In this episode of Grow or Die , I sit down with my CEO coach, Nickie Froiland, to dive into the importance of protecting momentum in business partnerships and the power of alignment and role clarity. We discuss strategies for sustaining growth, including establishing clear job roles, managing risk in partnerships, and having honest discussions about business goals. Nickie and I explore how decisi...

In this episode of Grow or Die , I sit down with my CEO coach, Nickie Froiland, for another impactful coaching session where we dive into the concept of vulnerability in leadership, setting clear boundaries, and honing emotional intelligence. We explore the journey to self-awareness, managing emotions in high-stakes situations, and how true transparency can elevate both personal and professional r...

In this episode of the Grow or Die podcast, I sit down with Casey and Lesly, the powerhouse duo behind Eminent Nutrition, to uncover the complexities of the supplement industry. We delve into the importance of integrity, transparency, and quality in supplement production, discussing how Eminent Nutrition ensures its products truly deliver. Casey shares the journey that led to founding Eminent, his...

In this episode of "Grow or Die", I sit down with my CEO coach, Nickie Froiland, to discuss the real meaning of success and how redefining it can lead to a more fulfilling life. We explore the contrast between material success and true bliss, unpacking how we often chase societal definitions of achievement without stopping to define our own values. Nickie challenges me to connect deeply with my au...

In this episode of the  Grow or Die podcast, I sit down with Justin Cross, the founder of Earn Your Booze , to talk about entrepreneurship, personal growth, and the challenges of breaking away from a conventional career path. Justin shares his personal story of leaving a secure aerospace engineering job to pursue his passion for fitness and business, despite the doubt and skepticism he faced...

In this episode of the "Grow or Die" podcast, I sit down once again with my coach, Nickie Froiland, for our fifth CEO coaching session. We dive deep into the complexities of leadership and the pitfalls that can hold back business growth, particularly for founders. We break down the "7 Types of Founders Disease" and talk about the ways leaders can hinder their company's progress, even when they bel...

In this eye-opening episode of the *Grow or Die* podcast, I take a deep dive into the oversimplified concept of "Calories In, Calories Out" (CICO). We explore why this approach to weight loss and metabolism is outdated, ineffective, and, in some cases, even harmful. I break down the science behind metabolism, dispelling common misconceptions and explaining how factors like basal metabolic rate, ho...

In this episode of the *Grow or Die* podcast, I sit down with my personal coach, Nickie Froiland, for a deep dive into the power of ownership, self-improvement, and the mindset required to achieve success both in fitness and life. Nickie and I explore the importance of taking action, avoiding excuses, and fostering personal accountability in all areas, from health to professional growth. This conv...

In this episode of Grow or Die , I dive deep with my coach, Nickie Froiland, to discuss critical business decisions in the coaching industry. Together, we explore the challenges of scaling a coaching business, from hiring salespeople to determining the right time to bring in more coaches. I open up about my struggles with delegating tasks and the lessons I've learned about leadership and growth. T...

In this powerful episode of "Grow or Die", I sit down with fitness coach and mental health advocate Jaime Filer. Jaime shares her personal story of overcoming significant trauma, including the loss of her father, and how these experiences have shaped her approach to coaching and personal development. We dive deep into the power of emotional healing, the importance of behavioral changes in coaching...

In this episode, we dive deep into the art of betting on yourself, featuring the inspiring Nickie Froiland. We tackle topics like overcoming personal and professional challenges, betting versus gambling on your future, and how to truly unlock your potential. Nickie shares her insights on guiding your momentum instead of forcing it and the importance of pushing past perceived limits—whether in body...

In this episode of the Grow or Die podcast, we dive into a thought-provoking and raw conversation with special guest Caden Thompson. Together, we tackle some controversial topics, including the importance of personal responsibility in health and fitness, why losing people from your life can be a sign of growth, and the crucial role of mindset and environment in achieving your goals. This episode i...

In this special episode, I sit down with Nickie Froiland, my CEO coach, for a transformative live coaching session. Nickie shares valuable insights on leadership, personal growth, and delegation. If you’re an entrepreneur, business owner, or anyone interested in personal development, this episode will offer you strategies to elevate both your business and personal life. Get ready to dive deep into...

In this episode of the Grow or Die Podcast, I dive deep into the concept of the "one second decision" and how it can transform your life. We all face moments where we hesitate or wait for the "perfect" time to take action. But what if the key to growth is making those tough decisions in the blink of an eye? I share personal stories, including a recent spontaneous journey to Dallas, where I faced c...

In this episode, I sit down with Alex Neist, the visionary behind Hostage Tape, to dive deep into the world of sleep, entrepreneurship, and the personal journey that led him to create a product that’s changing lives. Alex shares his rock-bottom moment, the life-altering realization about the importance of nose breathing over mouth breathing, and how these experiences drove him to develop a solutio...

In this episode of the Grow or Die podcast, we delve into one of the most critical periods for any bodybuilder: the post-show phase. We discuss the importance of maintaining discipline after the competition, how to properly manage your diet and supplementation to avoid rebound, and the physiological effects of transitioning from peak contest condition back to a sustainable off-season state. Whethe...

In this episode of the Grow or Die podcast, I sit down with biohacking expert Lucas Aoun to delve into the world of optimizing human performance. We discuss everything from detoxification strategies using raw carrots and mushrooms, to the complexities of natural testosterone enhancement and the cutting-edge compounds that could revolutionize health and athletic performance. Whether you're a season...

In this episode, we dive deep into five essential health facts that can transform your wellness journey. From understanding the role of activated charcoal in gut health to exploring the impact of thyroid function on cholesterol levels, this episode is packed with valuable insights. Join us as we uncover the truths behind common health misconceptions and provide practical tips to optimize your heal...

Welcome back to another episode of the Grow or Die podcast! In this episode, we dive deep into the essentials of gut health and the importance of diversifying your protein sources. We'll explore how a well-balanced gut can significantly enhance your muscle-building capabilities, improve digestion, and help you maintain optimal health during contest prep. Plus, we'll discuss the benefits of incorpo...

Welcome back to another episode of the Grow or Die podcast! In this episode, we delve deep into the fascinating world of dieting and the distinct differences between men and women. Join me as we explore the impact of hormonal variations, iron intake, and fat metabolism on our fitness journeys. Discover why women might be better at maintaining muscle while dieting, the role of growth hormone, and h...

In this episode of the Grow or Die podcast, host Justin Mihaly welcomes Rachel Scheer for an in-depth discussion on the intricacies of gut health, hormonal balance, and the impacts of birth control. Rachel shares her personal journey of overcoming severe gastrointestinal issues and how she transitioned into a functional medicine approach to heal herself. They dive into the effects of hormonal cont...

In this episode of the Grow or Die podcast, host Justin Mihaly sits down with Jodi Vance to discuss the often overlooked aspects of cardiovascular health in bodybuilding, the profound impact of environmental factors on personal well-being, and Jodi's inspiring journey of overcoming an eating disorder. They explore the importance of balanced training, the interplay between aerobic and anaerobic exe...