Earthy Angels Connect

You loved hearing about my last experience with a Balinese healer (ep 100), so I'm back with another story... and this one is a little bizarre as well The day before I flew to Bali, a Balinese healer I'd never heard of randomly appeared on my social media feed, recommended by a woman I didn't even follow. Something inside me immediately said YES. But then, just as quickly, my mind k...

What if some of the fears holding you back aren't the obvious ones? This week, just days before I leave for Bali, fear has been showing itself to me in the most unexpected ways. Some were fears I knew I had. Others were hidden inside tiny thoughts, reactions and stories that I hadn't even realised I'd been carrying. And it made me wonder: how many of us are allowing fears we aren&ap...

I've been having a bit of an identity crisis lately, and it all came to the surface when someone called me a healer. It's a word that should probably feel natural considering the work I do, but instead, it triggered something in me. I felt uncomfortable, questioned whether I was worthy of that title, and started wondering why I was so resistant to being seen that way. And it opened up a...

Have you ever felt like the Universe is blocking you? Something you desperately want isn't happening. The door keeps closing. The same challenge keeps showing up. You're doing the work, asking for the thing, trying to move forward... and wondering, Why is this so bloody hard? But what if you looked at that block through a completely different lens? What if it was coming from love? In thi...

Want more confidence….start doing things that scare you! Do you ever tell yourself, “I'd do that if I was more confident”? What if we've got it backwards? Recently I decided to face a fear I'd been avoiding - getting our jetski off the drydock by myself and taking it out exploring completely on my own. It sounds simple, but it's heavy, awkward, and I was terrified I'd stuf...

Some personal experiences recently, some tough lessons, have made me recognise something about myself that I think has always been there: part of my purpose is connection. I genuinely love people. I love discovering what makes someone unique, seeing their gifts, supporting what they're creating and connecting people when I have that little intuitive feeling of “You two need to meet.” And it&a...

A conversation with a client recently sparked a question I think we all need to ask ourselves more often. She was telling me about something she really wanted to do, but then said, “It’s just too hard.” So I asked her: “Is it hard… or is it actually impossible?” Because hard doesn’t always mean wrong or we can’t do it. Sometimes our soul is pulling us towards something, but the minute our humannes...

Have you felt like something has been shifting lately? Emotions heightened, truths surfacing, things that once felt okay suddenly not feeling right anymore? With the recent eclipse energy and the collective shifts so many of us have been feeling, I've been reflecting on how sometimes we're pushed to finally acknowledge what we already know deep down and have the courage to act on it. For...

What if the secret to incredible results... isn't actually a secret? This week I'm continuing our conversation about becoming a woman who moves for life (see last ep 111) with the one thing that matters more than the perfect workout, motivation or another quick fix: consistency. I share the story of one of my clients whose results over the past three years have been phenomenal. She hasn&...

Spring is coming, the weather is warming up and maybe you're thinking, I really need to start moving my body again. But this episode isn't about smashing yourself for a few months to get a "summer body." It's about making a commitment to your body that lasts far beyond summer. After 25+ years of consistently exercising and more than a decade working with women as a PT and...

What if the next level of your business doesn't just need a better strategy - but a deeper connection to the person leading it? Yesterday I was invited by business coach Sally Watson to facilitate the inner work alongside her business strategy at a private coaching day. While Sally worked on the business, I worked with the person behind it - grounding, reconnecting them with their vision, rel...

I promised myself and all of you, that I'd release a new podcast episode every week. Then... I missed three. I felt guilty. I tried to force myself to record, but nothing flowed. My iPhone storage filled up, my printer stopped working, and it felt like the Universe was sending me one message after another: stop forcing it. Then, to top it off, the toilet at my studio blocked and overflowed. A...

Who's helping you become the next version of yourself? In this episode, I share why I chose Kiki, founder of Kivari, as my mentor and why I believe investing in yourself is one of the most powerful decisions you'll ever make.  We talk about the impact of getting into bigger rooms, surrounding yourself with people who expand your thinking, and how the right mentor helps you see your poten...

What if spirituality didn't have to look the way you've been told it should? This episode was inspired by a reel that had so many of you saying, "This is so me!" "When you have that one friend who's spiritual, feels energy... and is also a little gangster." Yes, I love meditation, oracle cards, sage and following my intuition. But I also love jet skiing, bridge j...

What if the biggest shift in your business didn't come from learning another strategy... But from learning to trust yourself? In this episode I’m sharing an interview I was a guest on for my business coach Sally Watson’s Creators Conversations podcast….. ‘I sit down with Lisa Everding, founder of Earthy Angels Yoga & Pilates, retreat facilitator, coach and spiritual mentor, for an honest...

Have you ever stopped to ask yourself... am I too accessible? This episode was inspired by a powerful conversation with my business coach that hit me right between the eyes and a warning I got from my massage therapist. Like many women, I've spent years being available to everyone - my business, clients, family, team and community. But recently, the signs started showing up. Feeling overwhelm...

After coming back from running my Bali retreat, I pulled the same card three times - ‘After the Storm’. I knew something was coming, but didn’t know what. Now I do! I am feeling it and want to share my powerful lessons to help you understand and navigate stormy life seasons. Have you ever achieved something you've dreamed about... only to find yourself still battling self-doubt? This episode...

I thought the prize was the Porsche. But looking back, I can see that the Porsche was never the real goal. The real transformation happened in who I had to become along the way. In this episode, I share the story behind a competition that challenged me to raise my standards, self-worth, confidence and belief in what was possible for my life. To even imagine myself driving a Porsche, I had to step...

Have you ever wondered why toxic or negative people seem to reappear in your life. In today’s episode I share a powerful conversation I had with a client who asked me, “Why do I keep attracting toxic negative people back into my life?” We dive deep into how these people can act as mirrors for your subconscious beliefs, fears, wounds and internal programming. I explore why certain people trigger yo...

“There’s no way I could go back to who I was before.” These words came from one of the women after our Bali retreat… and I knew exactly what she meant. Because once you’ve experienced expansion, clarity, healing and alignment - you can’t unsee it. You can’t unknow what your soul is calling you toward. In this episode, I dive into the powerful (and sometimes uncomfortable) space between who you’ve...

I've come home from Bali with so many lessons, shifts and moments of deep reflection to share with you. This retreat wasn’t just transformative for the women I guided… It transformed me too. In this episode, I open up about the surrender, trust, healing and releasing that unfolded throughout the retreat - especially after navigating disappointment and challenges around changes to this year’s...

You’re doing all the “right” things… showing up, working on yourself, feeling good, making progress. And then suddenly - you’re not. Old patterns creep back in. Stress takes over. You feel overwhelmed, emotional… maybe even like you’ve gone backwards. And then comes the feeling - “Why do I feel like this again?” In this episode, I want to normalise something that so many women in my community have...

We were in the middle of the ocean, no land in sight, completely surrounded by nothing but water. At that moment, I had a choice - lean into fear… or surrender. In this episode, I share the story of an unforgettable adventure, jet skiing from the mainland at 1770 out to Lady Musgrave Island. A wild, unpredictable journey that pushed me far beyond my comfort zone. What unfolded wasn’t just an exper...

Girls, I’ve had a lot of women tell me this lately! Do you ever look back at a photo… and instead of feeling the joy of the moment, you start picking yourself apart? Judging. Criticising. Telling yourself you’re not good enough, not beautiful enough. And just like that, the happiness you felt disappears. Your energy shifts! I caught myself doing exactly this recently. An incredible moment… complet...

“ I wish I had your energy…” “ I wish my body was more like yours…” “ I wish I was more like you…” These are things I hear often. But what you see on the outside… is a result of what happens behind closed doors. It’s time for you to stop WISHING and start BECOMING! In this episode, I share the truth about what it actually takes to become the woman you admire and it’s not about perfection, luck, or...