Earthy Angels Connect

What if spirituality didn't have to look the way you've been told it should? This episode was inspired by a reel that had so many of you saying, "This is so me!" "When you have that one friend who's spiritual, feels energy... and is also a little gangster." Yes, I love meditation, oracle cards, sage and following my intuition. But I also love jet skiing, bridge j...

What if the biggest shift in your business didn't come from learning another strategy... But from learning to trust yourself? In this episode I’m sharing an interview I was a guest on for my business coach Sally Watson’s Creators Conversations podcast….. ‘I sit down with Lisa Everding, founder of Earthy Angels Yoga & Pilates, retreat facilitator, coach and spiritual mentor, for an honest...

Have you ever stopped to ask yourself... am I too accessible? This episode was inspired by a powerful conversation with my business coach that hit me right between the eyes and a warning I got from my massage therapist. Like many women, I've spent years being available to everyone - my business, clients, family, team and community. But recently, the signs started showing up. Feeling overwhelm...

After coming back from running my Bali retreat, I pulled the same card three times - ‘After the Storm’. I knew something was coming, but didn’t know what. Now I do! I am feeling it and want to share my powerful lessons to help you understand and navigate stormy life seasons. Have you ever achieved something you've dreamed about... only to find yourself still battling self-doubt? This episode...

I thought the prize was the Porsche. But looking back, I can see that the Porsche was never the real goal. The real transformation happened in who I had to become along the way. In this episode, I share the story behind a competition that challenged me to raise my standards, self-worth, confidence and belief in what was possible for my life. To even imagine myself driving a Porsche, I had to step...

Have you ever wondered why toxic or negative people seem to reappear in your life. In today’s episode I share a powerful conversation I had with a client who asked me, “Why do I keep attracting toxic negative people back into my life?” We dive deep into how these people can act as mirrors for your subconscious beliefs, fears, wounds and internal programming. I explore why certain people trigger yo...

“There’s no way I could go back to who I was before.” These words came from one of the women after our Bali retreat… and I knew exactly what she meant. Because once you’ve experienced expansion, clarity, healing and alignment - you can’t unsee it. You can’t unknow what your soul is calling you toward. In this episode, I dive into the powerful (and sometimes uncomfortable) space between who you’ve...

I've come home from Bali with so many lessons, shifts and moments of deep reflection to share with you. This retreat wasn’t just transformative for the women I guided… It transformed me too. In this episode, I open up about the surrender, trust, healing and releasing that unfolded throughout the retreat - especially after navigating disappointment and challenges around changes to this year’s...

You’re doing all the “right” things… showing up, working on yourself, feeling good, making progress. And then suddenly - you’re not. Old patterns creep back in. Stress takes over. You feel overwhelmed, emotional… maybe even like you’ve gone backwards. And then comes the feeling - “Why do I feel like this again?” In this episode, I want to normalise something that so many women in my community have...

We were in the middle of the ocean, no land in sight, completely surrounded by nothing but water. At that moment, I had a choice - lean into fear… or surrender. In this episode, I share the story of an unforgettable adventure, jet skiing from the mainland at 1770 out to Lady Musgrave Island. A wild, unpredictable journey that pushed me far beyond my comfort zone. What unfolded wasn’t just an exper...

Girls, I’ve had a lot of women tell me this lately! Do you ever look back at a photo… and instead of feeling the joy of the moment, you start picking yourself apart? Judging. Criticising. Telling yourself you’re not good enough, not beautiful enough. And just like that, the happiness you felt disappears. Your energy shifts! I caught myself doing exactly this recently. An incredible moment… complet...

“ I wish I had your energy…” “ I wish my body was more like yours…” “ I wish I was more like you…” These are things I hear often. But what you see on the outside… is a result of what happens behind closed doors. It’s time for you to stop WISHING and start BECOMING! In this episode, I share the truth about what it actually takes to become the woman you admire and it’s not about perfection, luck, or...

Healing can look very different for everyone. For some, it’s moving through deep trauma and life-altering experiences. For others, it’s learning to see themselves with more love… more worth… more acceptance. And both are valid. In this episode, I open up about what healing really means and challenge the belief that you need a “big” story or something significant to overcome in order to be worthy,...

‘My husband said I’ve joined a cult’ - one of my clients shared with me and honestly it sparked such a powerful conversation. Because when you’re on a journey of growth, prioritising your health, your wellbeing, your mindset, your spirituality, not everyone around you grows with you. In fact… sometimes they react. In this episode, I dive into what really happens when you start evolving and the peo...

This week I got triggered. Big time! All week! It’s actually quite funny and maybe slightly embarrassing ha ha. What started as frustration, judgment and even anger quickly turned into something much deeper - a mirror I couldn’t ignore. In this episode, I open up (very vulnerably) about the triggers that came up for me, the people who activated them and what they revealed underneath… fear of judgm...

We all have dreams, ideas, and a pull toward something more… but instead of starting, we overthink it. We wait until we feel ready. Until we have clarity. Until we know exactly how it’s all going to work. And that’s where we stay stuck. In this episode, I take you behind the scenes of how I actually started Earthy Angels - from a simple gut feeling to study personal training, to building the studi...

So many women start exercising because they want to lose weight, fix their bodies or look a certain way. But what if movement was never meant to be punishment? What if it was actually one of the most powerful forms of self-love In this episode, I share a perspective shift that can completely transform the way you view exercise and movement. Because loving yourself isn’t just about what you say in...

When was the last time you chose yourself - on purpose? So many women are living in survival mode. Caring for everyone else. Meeting expectations. Reacting to what the day throws at them. Putting themselves last… again. In today’s episode, I ask you one simple but powerful question: What’s one thing you can do today for your body, your mind, and your soul? It doesn’t have to be big. It doesn’t hav...

I almost didn’t say it. Standing with a mic in my hand at an event, heart racing, I had a choice - soften it, sugarcoat it, succumb to pressure, sit down… or speak my truth. It would have been easier to shrink. Others did. But I chose to say what I really felt. Afterwards, a woman came up to me and said, “I’m so glad you said that. I didn’t.” And it hit me - how hard it is to use our voice. Especi...

Lately you’ve been craving more peace, more quiet, more space. The noise feels louder than ever - social media, expectations, drama, constant stimulation and instead of wanting more, you’re wanting less. In this episode, I dive into why this craving for solitude isn’t something to fix,  it’s a sign of growth. A fundamental shift in your values. A spiritual recalibration. A returning home to yourse...

In a world that encourages us to share everything, this episode is your permission slip to keep some things private. Not everything needs to be explained. Your spiritual journey is intimate. It’s personal. It’s evolving. When you share every part of your spiritual journey, you invite opinions, projections and comparison into something that’s deeply personal. And that can pull you out of alignment....

Change is uncomfortable and that’s exactly why so many people avoid it. In this episode, we talk honestly about why we resist change, how fear and familiarity keep us stuck and what it’s really costing us to stay the same. Because while resisting change can feel safe, it often robs us of opportunities, experiences, growth and the life we actually desire. Your soul is wired for expansion. It wants...

There’s a very specific feeling that shows up right before growth, a mix of excitement and terror. Your body feels it. Your soul knows it’s time. But your mind and ego do everything they can to keep you safe, comfortable and familiar. In this episode, I talk about that edge, the moment before you start something new, stretch beyond your comfort zone or say yes to what your soul has been quietly as...

As this nine-year cycle comes to a close, this episode is an invitation to pause, reflect, and release self-judgment. What if the last few years weren’t about falling behind, but about being prepared? What if it wasn't a standstill, but a setup? So many women look back and focus on what hasn’t happened yet, feeling like they haven’t done enough, achieved enough, or aren’t where they thought t...

After 15+ years working with women as a personal trainer, studio owner, yoga and Pilates teacher and coach, I see the same two patterns come up again and again - no matter the age, body type or life stage. Most women aren’t actually chasing a number on the scales. They’re chasing a feeling. Confidence. Self-love. Freedom in their body. Peace in their mind. The ability to feel at home in themselves...