Earrings Off!

Send us Fan Mail Lou and Teresa discuss why working on your balance, at any age, is important to your overall health. Not being able to maintain your balance as you perform everyday tasks, makes taking care of yourself difficult, if not impossible. Teresa offers great tips to stay upright! There are small changes we can make to make sure we stay independent.  The earlier you start, the better! (In...

Send us Fan Mail Lou and Teresa dive into the power of manifestation, intentions, and self-talk on their latest podcast episode! Join them as they explore how your thoughts and actions can shape your reality.  Tune in for insightful lighthearted discussions about manifesting your dreams. Read this week's blog post: https://www.earringsoff.com/post/master-public-speaking Marketing and Social M...

Send us Fan Mail In this episode Lou and Teresa speak with Anthony Kuo. Anthony is a Career Satisfaction Coach. He wants to help people intentionally craft a career they’re excited to wake up for. Anthony graduated from the NYU Stern School of Business in 2010 and subsequently took an 8 year tour through the Fortune 500 world, rising up the corporate ladder before realizing he was filling his bank...

Send us Fan Mail Tune in to hear Earrings Off! Hosts  discuss the Francis Scott Key Bridge disaster in Baltimore, the latest with Sean "P Diddy" Combs, the passing of a legend  Louis Gossett, Jr and they end with some incredible good deed stories. Read this week's blog post: https://www.earringsoff.com/post/holistic-approach-to-spring-cleaning Marketing and Social Media Strategist:...

Send us Fan Mail Earrings Off! hosts Lou and Teresa discuss innovative initiatives to combat homelessness. Homeless diversion programs work to immediately find housing for the homeless by providing financial support or benefits to family members or friends who can provide temporary shelter until a more permanent solution can be found.  These innovative programs tap the strength of the community to...

Send us Fan Mail In this episode we meet Paulana Lamonier, owner and founder of Black People Will Swim where her company’s mission is “smashing the stereotype that black people don’t swim.” Paulana is a former collegiate swimmer who began offering swim lessons in backyard swimming pools during the pandemic. Among other things, listen in to learn statistics, how swimming is a life skill and how it’...

Send us Fan Mail D: Dr. Alison Escalante is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety that has convinced us we are always failing as parents. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND...

Send us Fan Mail J oin  Lou and Teresa as they try to shed a light on the often unheard narratives of those experiencing homelessness. The basis of this conversation is  a recent New York Times OpEd piece on homelessness. We need to have empathy, understanding and provide support to those who are homeless. Listen to and share this episode to help us illuminate the realities of homelessness and wor...

Send us Fan Mail Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this has impacted their lives. Dr. John discusses causes and offers guidance on the topic. You can learn mor...

Send us Fan Mail Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser writes about the inner workings of the brain and how bullying impacts our brain and she reveals some evide...

Send us Fan Mail In today's episode Lou and Teresa discuss ways to keep your heart from breaking.  The Earrings Off hosts share signs to look for which may be indicative of heart disease. They also share tips to keep your heart healthy. Read this week's blog post: https://www.earringsoff.com/post/i-see-dead-people   Marketing and Social Media Strategist:   Tyresa Oluyide  Theme song:   ...

Send us Fan Mail Hosts Lou and Teresa discuss the importance of movement and the Body Electric challenge. The Body Electric challenge is one where you commit to moving 5 minutes for every half hour, hour or 2 hours that you sit. Listen in to hear the hosts share their opinion and the benefits of taking on the challenge. Read this week's blog post: https://www.earringsoff.com/post/eat-the-rain...

Send us Fan Mail Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this has impacted their lives. Dr. John discusses causes of poor sleep and offers guidance on the topic. You...

Send us Fan Mail Today Lou and Teresa speak with Vicki Courtemanche, Co-founder of the national advocacy group, End Workplace Abuse. Vicki has worked tirelessly to see legislation passed (the Workplace Pyschological Safety Act) to combat bullying in the workplace. Currently, millions of American workers are at risk. Listen in to learn more and to see how you can support this initiative. Ms. Courte...

Send us Fan Mail Hosts Lou and Teresa speak with Dr. Amy Novotny who founded the PABR Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. She helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery and the need for medicati...

Send us Fan Mail We recently aired an episode on grief titled “Finding Beauty After Grief.” In today’s episode Lou and Teresa continue the discussion and talk about how we each grieve in our own way. Read this weeks blog post: https://www.earringsoff.com/post/car-repair-blues   Marketing and Social Media Strategist:   Tyresa Oluyide  Theme song:                                                     ...

Send us Fan Mail Hosts talk about all things “New Year”! They chat a bit about the success and failures when it comes to Resolutions, and about making SMART goals. In addition they  manage to have a few laughs along the way. Enjoy! Read this weeks blog post: https://www.earringsoff.com/post/make-wise-eating-choices-in-the-new-year   Marketing and Social Media Strategist:   Tyresa Oluyide  Theme so...

Send us Fan Mail I n today’s episode Lou speaks with Helen Morris. Helen is a certified Emotion Code and Body Code practitioner based out of Rotorua, New Zealand. She came across this healing modality after tragically losing her 18-year-old daughter, and only child, Tahl in a motor vehicle accident in 2017. Helen talks not only about her loss but also what she gained in her journey to healing.  Co...

Send us Fan Mail In today's episode Earrings Off! hosts Lou and Teresa talk about the very real benefits of quality sleep.  Good sleep helps maintain a healthy weight, wards off illnesses and improves your ability to function during the day. Please listen in and hear about what you can do to sleep well. Read this weeks blog post:  https://www.earringsoff.com/post/my-world-is-spinning   Market...

Send us Fan Mail In Sunday’s episode Lou and Teresa discuss how a young warrior (poet laureate Amanda Gorman) showed courage by overcoming her fear when she shared her mastery of words to bless not only the community but the world.  Amanda inspired the Earrings Off hosts to continue to fight against fear in their lives. The hope is that the episode will also inspire you to not let fear stop you as...

Send us Fan Mail Lou and Teresa talk with the amazing Annie Margarita Yang. Annie is the definitive voice in Millennial finance, specializing in strategies for beating today’s tough economic challenges. She is the author of an award-winning, best-selling new book, The 5-Day Job Search, which helps young professionals get out of student loan debt while finding the ideal job. With more than 1 millio...

Send us Fan Mail This week we meet Greg Elliot. Greg is an exercise physiologist, osteopath, and an entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought-after healthcare practitioner. Listen in to see just how you can use HRV and wearabl...

Send us Fan Mail  Lou and Teresa speak with Richard Ezeagu Akinyemi about the importance of learning who we are through reputable DNA testing. Richard has done extensive testing to find his roots. Richard has connected with his family in Africa and now lives there. The joy of his discovery and new life resonates through his sharing of his experiences. Hear more about Richard’s journey in today’s e...

Send us Fan Mail Lou and Teresa take a break from interviewing guests to catch up with each other on the current events of the world and their lives. Earrings Off blog post : https://www.earringsoff.com/post/the-power-of-gratitude S upport us by subscribing! Marketing and Social Media Strategist:   Tyresa Oluyide Theme song:                                                              D-Techneekz...

Send us Fan Mail Kimberly Williams is an HR Chief who had to learn to advocate for herself in the workplace. Through her own experience, education and knowledge Kimberly has developed tools to help others navigate challenges in a toxic  workplace. You can find out more about Kimberly on LinkedIn. Earrings Off blog post : https://www.earringsoff.com/post/navigating-scary-places S upport us by subsc...