Earn Your Protocol by HollyFit

You're eating less. You're training. You're doing everything right. And the scale hasn't moved in weeks. In this solo episode of Earn Your Protocol, Coach Holly (Kyle Holland, founder of HollyFit) breaks down how to break a weight loss plateau, on a GLP-1 or not, with Nevy asking the questions. In this episode: • What actually counts as a plateau (hint: it's not 4 days) • What it means when your h...

Losing hair on your GLP-1? It's not the drug. In this episode of Earn Your Protocol, HollyFit founder Kyle Holland and medical director Dr. Michael Harrington answer 13 of your questions, starting with the one we get most: does GLP-1 cause hair loss, or is it something else? In this episode: Why rapid weight loss, not the GLP-1 itself, causes hair shedding Why there's no medication that replaces t...

How do you get in shape after 50 when you run 16 companies and barely sleep? Jeremy Barker, founder of Murphy Door, was working out almost every day and still not losing weight. Then an insurer declined him for $8 million in life insurance. On this episode of Earn Your Protocol, Coach Holly (Kyle Holland) sits down with Jeremy to talk about what changed in the six months that followed. They get in...

What happens when weight loss is working, but you still need to protect muscle, performance, and long-term health? And how do GLP-1s, testosterone, peptides, nutrition, and training fit into the bigger picture? In this episode of Earn Your Protocol presented by HollyFit , Kyle Holland and Dr. Michael Harrington answer questions around GLP-1 medications, nutrition, resistance training, testosterone...

What happens when perimenopause leaves you exhausted, disconnected, and wondering where your libido went? And how do you know when hormones are part of the problem, rather than something else entirely? In this episode of Earn Your Protocol , Kyle Holland and Dr. Michael Harrington tackle some of the most common questions around perimenopause, libido, hormone replacement, thyroid health, peptides,...

What can an NFL strength and conditioning coach teach you about getting back in shape, moving better, and staying that way? Much more than one would think. Welcome to Earn Your Protocol, brought to you by HollyFit. Today, we’re joined by a very special guest, Jason Benguche, a friend of HollyFit, a premier coach on our team, and someone who has spent nearly two decades training athletes at the col...

Sam Greiner got sent to what he calls the worst school in Charlotte, a program that had barely had a winning season in 30 years. He rebuilt it the same way he says everything worth building gets built: foundation first. In this episode, HollyFit's newest coach sits down with Kyle Holland to talk about what actually turns people around. The story at the center of this one: a 112-pound safety who sh...

The boys dig into the current state of telehealth and what they plan to do about it. 

In this episode of the Earn Your Protocol podcast, the hosts explore the intersections of medical ethics, system efficiency, and the pursuit of optimal health. The discussion challenges traditional medical standards and introduces a new model for patient-centered care. Key Topics: Medical Risk Tolerance: A debate on whether prioritizing individual patient risk tolerance over institutional caution...