Dream Body Playbook

Join hosts Lex and Serena on the latest episode of the DreamBody Playbook Podcast as they embark on a culinary adventure to transform mundane "Bro-Meals" into vibrant and flavorful "Fitness Girl Dinners." In this episode, Lex and Serena share their expertise in crafting delicious meals that not only support your health and fitness goals but also tantalize your taste buds. Tired...

In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experiences and expertise, they explore the misconception that success in health and fitness follows a straight trajectory. Instead, they emphasize the importance of embracing the twists and turns inherent in e...

Welcome to The DreamBody Playbook Podcast, where hosts Lex and Serena delve into the intricacies of your health and fitness journey. Join us as we uncover the mysteries behind why you might not be seeing the progress you desire and explore alternative ways to measure success beyond just the number on the scale. With insightful discussions and expert advice, we'll guide you through understandin...

Tune in to the latest episode of the DreamBody Playbook podcast, where hosts Alexis and Serena dive deep into the world of time management and its crucial role in achieving and maintaining weight loss goals. In this insightful episode, they share practical tips and strategies to help you effectively manage your time, prioritize your health, and stay on track with your fitness journey. Whether you&...

In this episode of the DreamBody Playbook podcast, we had the pleasure of hosting Anne-Marie and Anoop, two former nurses who discovered their passion for fitness coaching. Drawing from their backgrounds in healthcare, Anne-Marie and Anoop shared invaluable insights into reaching your goals while still enjoying more food. With their expertise and dedication to helping others achieve long-lasting r...

In Episode 13 of the Dream Body Playbook podcast, we dive into the age-old saying: "Summer bodies are made in the winter." As the chill of winter sets in, it's easy to slip into hibernation mode and let our health and fitness goals take a back seat. But here's the truth: the actions we take now lay the foundation for the results we'll see when summer rolls around. Join hosts...

In this candid episode of the Dream Body Playbook podcast, Alexis and Serena dive deep into the topic of intermittent fasting and its implications for women's health. Drawing from their own experiences and extensive research, they shed light on the potential pitfalls of intermittent fasting and offer practical insights for navigating this popular dietary approach. Intermittent fasting has emer...

In this eye-opening episode, we dive deep into the fascinating world of metabolic adaptation with our special guest, Cody Watkins. 🚀 Cody, a renowned expert in the field, shares invaluable insights into understanding and navigating the intricacies of our metabolism. 🔍 Discover the science behind metabolic adaptation, where our bodies dynamically adjust to external factors, influencing our weight...

Join us in the latest episode as we dive deep into the fascinating world of cycle syncing! 🎙️✨ Discover how aligning your lifestyle with the different phases of your menstrual cycle can revolutionize your well-being. In this empowering episode, we'll explore: 🔄 Understanding Your Cycle: Decode the distinct phases of your menstrual cycle and grasp the hormonal nuances that accompany each stag...

Welcome back to the Dream Body Playbook Podcast! 🎙️ In Episode 9, we dive deep into a topic that resonates with many on their fitness journey – managing burnout and conquering stress. Life can throw curveballs, and the stressors of daily life can take a toll on our physical and mental well-being. Join us as we share insightful strategies, expert tips, and personal anecdotes on how to navigate the...

Are we high maintenance wellness girlies? Ready to make 2024 your healthiest year yet? Join us in this empowering episode as we dive into practical wellness habits that will elevate your mind, body, and spirit. From cultivating mindful practices to embracing the joy of movement, we've got you covered. Discover the secrets to sustainable nutrition, the importance of quality sleep, and the trans...

In Episode 7 of the Dream Body Playbook Podcast, join us as we dive into the post-New Year's landscape, where resolutions might be waning, and the initial surge of motivation is put to the test. We're here to guide you on how to not only sustain but supercharge your motivation for the long haul. Discover practical strategies to navigate the challenges that often arise after the initial exc...

Welcome to Episode 6 of the Dream Body Playbook Podcast! 🎙️ As the holiday festivities wind down and we find ourselves in that unique period after Christmas but before the hustle of the new year kicks in, it's the perfect time to recalibrate and set the tone for a fantastic start. In this episode we share practical insights and actionable tips on how to make the most of those precious weeks. W...

Welcome to the Dream Body Playbook, where we're diving into the world of New Year's resolutions! 🎉 As the year comes to a close, many of us are gearing up for a fresh start with resolutions in hand. But, let's face it, making resolutions and sticking to them can be a challenge. In this episode, Alexis and Serena break down the psychology behind New Year's resolutions, sharing insi...

Discover the game-changer on Episode 4 of the Dream Body Playbook! 🎙️🔍 We're getting real about the #1 progress killer: STRESS. 🧠💪 From mental hurdles to physical strain and environmental challenges, we're breaking down every stressor that might be hindering your goals. It's time to understand, address, and conquer the barriers to your success! 🚀✨ Tune in now and transform your jo...

Welcome to Episode 3 of the Dream Body Playbook, where we're diving deep into the world of Ozempic! 🎙️ Join your hosts Alexis and Serena, as they spill the tea on the reality behind Ozempic and why it might not be the permanent fix you're hoping for. 💊✨ In this eye-opening episode, we're breaking down the potential pitfalls of relying on Ozempic for your weight loss journey. From the...

Welcome to a special episode of the Dream Body Playbook! 🎄✨ In this festive edition, Alexis and Serena are here with your ultimate guide to navigating the holiday season while keeping your health and fitness goals in check. 🍎🏋️‍♀️ Join us as we spill the tea on maintaining a balanced diet during holiday feasts, share quick and effective workout tips that won't disrupt your celebration sched...

Welcome to Season 2 of the Dream Body Playbook, the podcast where health, fitness, and lifestyle dreams become reality! Join the dynamic duo, Alexis and Serena, from the Carolina C.O.R.E. Practitioners team, as they dive into a fun, informative, and unfiltered exploration of what it takes to build your dream life. In this season, Alexis and Serena are laying out the playbook on a wide range of top...

Welcome to the "Dream Body Playbook" podcast! In this thought-provoking episode, we have a very special guest, Brittney Pereda, joining us to shed light on an important and often misunderstood topic: breast implant illness. Brittney, a courageous advocate and survivor, shares her personal journey and experiences with breast implant illness. As we delve into this complex issue, we uncover...

Welcome to Episode 29 of the "Dream Body Playbook" podcast! In this captivating episode, we dive into the world of caffeine—a stimulant deeply intertwined with our daily lives. Join us as we explore the effects of caffeine on our bodies and minds, and address the age-old question: Are you addicted? Throughout this episode, we unravel the science behind caffeine, its mechanisms of action,...

In this raw and intimate episode, join hosts Lex and Serena as they courageously open up about their personal experiences with feeling stuck and share profound insights on how to break free from mental stagnation. Both Lex and Serena offer authentic and vulnerable accounts of pivotal moments in their lives when they found themselves trapped in emotional and mental inertia. They explore the emotion...

In this special episode, we are honored to welcome our beloved assistant, Hannah, as our guest. Join us as Hannah courageously opens up about her recent life-changing events and shares her personal journey of resilience, healing, and self-discovery. Together, we delve into the profound impact that major life transitions can have on our physical, emotional, and mental well-being. Hannah candidly sh...

Welcome to the Dream Body Playbook Podcast, your ultimate guide to achieving your fitness goals and optimizing your health. In this eye-opening episode, we take a closer look at water cocktails and uncover the truth behind their impact on your well-being. Join our knowledgeable hosts as they delve into the topic of water cocktails and explore why they may not be as beneficial as they seem. We'...

Welcome to an eye-opening episode of "Dream Body Playbook," where we explore the fascinating topic of limiting beliefs. In this installment, we are thrilled to welcome our special guest, Travis Dalrymple, a renowned mindset coach and expert in overcoming self-imposed limitations. Join us as we embark on a thought-provoking conversation with Travis, diving deep into the world of limiting...

Welcome to a fabulous and fun-filled episode of "Dream Body Playbook!" In this special edition, we're spilling the beans on all our must-have gym girl essentials. From stylish activewear to skincare secrets, get ready as we reveal our top five can't-live-without items that enhance our fitness journeys. Join us as we dive deep into the world of gym girl essentials, sharing our per...