Dr Alo Show

Ozempic, Wegovy, Semaglutide are reducing heart disease in non diabetics! The SELECT outcomes trial has demonstrated a 20% reduction in cardiovascular outcomes in non diabetics. https://dralo.net/links  

Doctors, let me let you in on a little secret, patients can read your body language. Are you giving off the correct signals? What does your body say about you? https://dralo.net/links  

What is the best exercise for heart health? Are there other kinds of exercise? What's the best program? Are you trying to get: 1. Bigger? 2. Stronger? 3. Leaner? 4. FItter? https://dralo.net/exercise https://dralo.net/links   

How can you lower your cholesterol without medications in a natural way. What does the science and research say? https://dralo.net/links  

Introduction to cholesterol. What is cholesterol? What does it do? Why do we need it? Where does it come from? When it can be helpful? When it can be dangerous? https://dralo.net/links  

What does the research say about Lean Mass Hyper Responders? We have studied this before and here's what the data shows. Cardiologist reviews all of the pertinent data and research on this LMHR phenotype. https://dralo.net/links

Cardiologist goes over all the research studies on red meat intake, heart disease, and cancer risk. Carnivore and keto are not new, and we have mountains of evidence on this style of eating. https://dralo.net/links  

Does exercise cause weight loss? Can you use exercise to lose weight? How can it be done, if at all? Is there a correct way to lose weight with exercise or not? Capped vs linear model of exercise. https://dralo.net/links  

Some parents are using junk science to promote diets or lifestyles that are inadvertently promoting food phobias and eating disorders in the name of living healthier. I can't tell you how many times I am tagged in accounts that are giving parents really bad nutrition advice. https://dralo.net/links  

It's a fascinating story and a real emotional one. Dealing with diet trauma and imposter syndrome while losing 80 pounds that she never thought she could lose. She had given up all hope! https://dralo.net/community   https://dralo.net/links  

Why do we follow evidence based medicine? What is it? Instead of following nonsense and cult like recommendations, follow real science medicine! Why it's so important. https://dralo.net/links  

How diet trauma and toxic diet culture can lead to food phobias and an unhealthy relationship with food. How to avoid these mistakes and pitfalls and learn to eat in a pattern that supports your goals. https://dralo.net/links  

Once you put yourself out there, you are opening yourself up to a lot of criticism and objection. But some people cross the line, while others don't . How I decided if I should block or ban someone. https://dralo.net/links  

They don't know what they don't know. The dangers of getting medical advice online from chiropractors. What to watch out for and how to know you are being played. https://dralo.net/links  

The healthcare system is upside down, but it wasn't designed this way. It just ended up this way. The medical insurance companies, government, pharmaceutical companies, and patients all contributed to making the system like this. Can we fix this? The why, how, and solutions. How you can still take control of your health when the system is stacked against you? https://dral.net/community   http...

How do you know if someone online is actually a true expert or just talking nonsense? How would a true expert answer questions? https://dralo.net/links  

Gary Brecka and his 10X Health System make a lot of crazy claims. What does the science say about the 10X Health System, Grant Cardone, and his interviews with Dana White. Does Gary Brecka have access to science that the rest of us don't have? Do supplements really work? Do analemma water sticks work? (mother water) Is red light therapy good for you? Is earthing or grounding good for you? Is your...

Mark is a doctor, but not versed in lipidology. He and his wife went live discussing her lipid panel. He thought she was ok. She wasn't. Her lipid panel was quite abnormal, but most doctors wouldn't know. You'll be shocked at what a cardiologist can figure out about your wife! We discuss a lot of very intimate and personal labs and information in my community. You'll be shocked at what a cardiolog...

Funniest podcast I have ever listened to was between two keto doctors telling people not to take nutrition advice from obese doctors. Here's the kicker.. they are both morbidly obese. Should you take advice from your physician if they are a smoker? Overweight? Have no endurance? https://dralo.net/links  

After giving a 3 hour lecture on weight loss at a medical conference, this physician couple came up to me afterwards to tell me why I had it all wrong. What did that say that was so ironic? https://dralo.net/links  

How to actually lose weight based on Dr. Alo's Actual Weight Loss framework. If you don't want to buy my $6 book, here is the executive summary. The book does come with amazing bonuses that are priceless though. https://dralo.net/book Other great FREE stuff: https://dralo.net/links  

So many people have extreme views that are only black and white with nothing in between. This is especially ture when it comes to fitness, healthy living, diet, and weight loss. People have diet religions and are unwilling to consider alternative views. https://dralo.net/links  

Obesity medicine physicians and personal trainers discuss how to lose weight naturally and with the new medications like Ozempic, Mounjaro, phentermine, and many others. Two obesity medicine and weight loss doctors discuss the obesity epidemic, the ins and outs of weight loss via natural methods and medications. Super interesting conversation. Drs. Alo and Imam are also both certified personal tra...

One of the most common comments I get after putting patients on weight loss medications is how surprised they are by how much they were eating. Whether it's phentermine, metformin, ozempic, mounjaro, diethylproprion or any other weight loss medication, they are very surprised. https://dralo.net/links

Dr. Matthea Rentea interviewed me on her Obesity and Weight Loss podcast! Super cool to listen to two obesity doctors talk all things weight loss! Search for her show on your favorite podcast player! We discussed food phobias, diet trauma, diet culture, medications, exercise, and fitness. https://dralo.net/links