Down There

Recovery after prostate cancer treatment doesn't end when the surgery or radiation is over and many men are left with questions they never had the chance to ask. In this special episode, pelvic floor physical therapists Laura McKaig and Tricia McCullough invite you inside a real prostate cancer support group meeting where they answer honest questions from men about urinary leakage, pelvic floor re...

This episode is an honest conversation about what recovery after prostate surgery really feels like. Pelvic floor physical therapist Laura McKaig interviews fellow pelvic PT Charles Dudley, MPT, COMT, owner of Davenport Pelvic Therapy, who shares his personal journey as both a provider and a prostate surgery patient. Charles opens up about urinary retention, catheters, incontinence, pelvic floor r...

This episode is for any man facing prostate surgery or recovering and wondering if things will ever feel normal again. When Wayne was diagnosed with prostate cancer at 73, he felt what many men feel: fear, confusion, and uncertainty about what to do next. Surgery or radiation? What would recovery look like? Would life ever feel “normal” again? In this episode, Men's pelvic health expert Laura McKa...

This episode is for everyone with a pelvis! The go-to fix for many pelvic floor issues is often “Do Kegels”. But is that really the answer? Men's pelvic health expert Laura McKaig teams up with her local colleague, Kesley Beach DPT, pregnancy/postpartum expert. Wait a minute…what does post-prostate surgery have to do with postpartum? Have a listen and find out! We’ve been wanting to do this episod...

Welcome to the first episode of the new 2026 season. In this episode, pelvic floor physical therapist Laura McKaig shares a clear roadmap for where this podcast and her pelvic health education is headed this year. Instead of trends and hype, this is a practical reset built around impact, sustainability, and better education for people who want their bodies to function well in everyday life. Laura...

Pelvic health care doesn’t usually make headlines but 2025 quietly changed a lot. In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig breaks down the biggest research findings, guideline updates, and policy changes from 2025 that are already improving pelvic health care for both men and women. We’ll talk about: Why pelvic floor physical therapy is increasingly supported as...

The holidays can be overwhelming, especially if you’re managing pelvic pain, urinary urgency, or recovering postpartum. In this episode, I share honest reflections and practical strategies to help you protect your body and nervous system during this demanding time. You'll hear real talk (including my own struggles), small actions that make a big difference, and tools to help you stay grounded with...

Unboxing the Black Box: The FDA has removed or revised the boxed warnings on many estrogen-containing menopause therapies, but what does that actually mean? In this episode, I explain what a black boxed warning is, why it was applied decades ago, why newer evidence shows the situation is more nuanced, especially for low-dose vaginal estrogen, and what the label change means for people in perimenop...

Do you need a special device to strengthen your pelvic floor? In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig PT, explores 7 tools, some unconventional, some everyday, that actually support pelvic floor strength. Inspired by a viral Instagram reel from urologist Dr. Kelly Casperson, Laura shares three expert-recommended “devices” and four additions based on clinical ins...

If you had told me a few years ago that I’d be grateful for rejection, pain, and almost losing my career… I wouldn’t have believed you. But today, I can honestly say: I’m thankful for the hard stuff. And I want to share why. In this deeply personal and reflective episode, Laura McKaig shares a tradition she’s carried for over a decade, her annual “Thankful for the Pain” letter. You’ll hear the rea...

What if healing wasn’t just physical but also deeply connected to your mindset? In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig is joined by fellow Physical Therapist James Connelly, PT, Owner of Results Rehab, Roswell, GA (Atlanta area), for a deeply human conversation on the psychology of gratitude and how it supports physical healing, pain recovery, and pelvic health...

Ready to return to exercise after prostate surgery, but feeling unsure where to start? In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig shares 9 clear, supportive tips to help you build strength, improve bladder control, and feel confident getting back to movement. Whether that’s walking, golfing, or hitting the gym again. You'll also hear the inspiring story of “Joe,” o...

They told me menopause meant hot flashes… but no one warned me about this. Laura McKaig breaks down the real (and often unexpected) ways menopause affects your pelvic floor, bladder, and vaginal health. Forget the myth that it’s just hot flashes we’re talking about, leaking, dryness, UTIs, and changes no one warns you about. Laura also explains why it happens, hint: it’s all about estrogen and wha...

Ever feel bloated, backed up, or just… off? Your gut could be messing with your pelvic floor. In this episode of Down There, host Laura McKaig explores the powerful connection between gut health, nutrition, and the pelvic floor with special guest Megan Pribyl, PT, CMPT, CMTPT/DN, PCES, a trailblazer in the fields of pelvic rehabilitation and integrative nutrition. We explore how everyday food choi...

No one warned us this could start in our 30s, but we don't have to deal with it alone. In this honest and heartfelt episode of Down There, Laura McKaig brings you a candid conversation with two powerhouse physical therapists and business owners: Lianne Rogers, Owner of Balance By Li in Phoenix, AZ, and Lindsay Rush, Owner of Beyond Physical Therapy in Milwaukee, WI. Recorded live at a retreat, the...

Cancer care doesn't end after treatment, and for men, the silence around recovery is deafening. This changes that. In this powerful episode of Down There, host Laura welcomes back Steve Hentzen one last time a 15-year prostate cancer survivor, co-founder of Prostate Network, and now co-creator of a groundbreaking new app designed specifically for men recovering from prostate cancer. Together, they...

From diagnosis to advocate! His story could save your life. In this inspiring episode, Laura welcomes back Steve Hentzen a 15-year prostate cancer survivor and the co-founder of Prostate Network. Together, they dive into how a terrifying diagnosis led two strangers to create a powerful support group that’s now helping men across the country face prostate cancer with knowledge, humor, and community...

He was 46. No symptoms. A casual physical saved his life. In this powerful episode of Down There, Laura sits down with Steve Hentzen, a 15-year prostate cancer survivor and co-founder of Prostate Network, to uncover the truth about men’s health, early detection, and the myths that keep too many men from getting the care they need. Steve shares his raw and often humorous journey from brushing off h...

What does a pelvic floor therapist really do when she's not in the clinic? In this lighthearted solo episode, host Laura McKaig answers your most-asked personal and professional questions from how she got into pelvic health to her favorite (and least favorite!) foods. Laura shares the story of discovering her own pelvic floor conditions, how she healed, and why that fuels her passion for helping o...

What really happens after a hysterectomy, and why isn’t anyone talking about it? Laura McKaig welcomes Jen back for another candid and emotional episode. Jen is a former patient who shares her deeply personal journey through surgical menopause, pelvic pain, and post-hysterectomy recovery. From the fear of being dismissed by doctors to the quiet suffering she endured for years, Jen speaks openly ab...

What if your biggest surgery left you with more questions than answers? In this raw and honest episode, host Laura McKaig sits down with her client Jen, who shares her emotional and physical journey after an early hysterectomy. From being dismissed by doctors to struggling with hormone loss and finding pelvic floor therapy on her own terms, Jen’s story shines a light on the overlooked reality many...

What happens when the care you need doesn’t exist near you or at all? In this empowering solo episode, host Laura McKaig gets real about the lack of access to pelvic floor therapy, especially for men and post-prostate surgery patients. From talking with urology residents on Capitol Hill to building online programs herself, Laura shares how she’s tackling the growing pelvic health crisis with pract...

From passion to purpose: how a writing hobby turned into a powerful resource for men’s pelvic health recovery. What happens when a pelvic floor therapist sets out to help men regain control after prostate surgery? In this solo episode, Laura McKaig shares the personal and emotional story behind her book Piss Off, Literally: Controlling Your Incontinence After Prostate Surgery. From the moment a gr...

When most people hear "pelvic floor therapy," they think pregnancy or postpartum recovery, but host Laura McKaig reveals a much wider world. From working with older adults to supporting men after prostate surgery, Laura shares how her journey led her to serve two often-overlooked groups. With candid stories, powerful patient outcomes, and her unique “out-of-the-box” training, this episode highligh...

What happens when an old spark reignites and reshapes your entire career? Welcome to Down There, a podcast dedicated to pelvic health and wellness for men and women. In this episode, Laura McKaig, PT, MSPT, shares her deeply personal journey from leaving her physical therapy career to rediscovering her passion, overcoming setbacks, and ultimately finding her calling as a pelvic floor therapist. If...