Deep Conversations with a Sensitive

Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currently offering a FREE 1:1 one hour coaching session (limited spots) where we do an attachment style assessment to figure out what wounds are keeping you stuck in loops of anxiety and come up with a roadmap...

Recorded on Feb 22 ‘23 I witnessed an anxious-avoidant couple where the anxious partner’s codependent beliefs and wounds triggered the avoidant’s core wounds. In this episode, I take you through the negative cycle that anxious-avoidant couples tend to fall into and the underlying factors causing the friction and what can be done about it. Conflict is a normal part of every healthy relationship dyn...

Recorded on Feb 20 ‘23 Growing up, a lot of us developed people-pleasing tendencies subconsciously because we learned that they helped us survive. Our minds are brilliant, in that they are remarkably adaptive and will do anything to help us survive within the environment we are in. I would invite you to look at the people-pleasing part of you with compassion and see it as a beautiful adaption that...

Recorded on Feb 15 ‘23 How do you deal with a situation when a loved one snaps at you? It can be particularly hard if you’re a highly sensitive person to be on the receiving end of something like that. Those of us that are avoidants would probably just try to forget about it and numb out our feelings around it. Healthy relationships are borne out of a combination self-healing work and communicatin...

Recorded on Feb 9 ‘23 Growing up I was extremely hard on myself and would fall into the pattern of beating myself up to get things done and not letting myself have fun in the process. I would make things extra hard for myself, but then I would hit burnout mode and come crashing down. I am now learning to support myself in the process of achieving my goals by aligning them with my interests, needs...

Recorded on Feb 9 ‘23: This is the single most important mental skill you will ever learn in your life, especially if you are hypervigilant and tend to personalize other people’s behavior toward you. #hypervigilance #depersonalization Learning the art of observing my thoughts instead of getting identified with them has been the simplest yet most transformational shift in my life journey. If you st...

Recorded on Feb 8 ‘23. I have struggled with regret a lot in my life. I still experience it pretty intensely sometimes, but now I have the tools to master it. Did you know every time we wallow in regret, we actually abandon ourselves? The quality of our connection to ourselves is directly related to the quality of our connection to the moment in front of us. How fiercely loyal can you be to the pr...

Recorded on April 6 ‘23. This was an emotional share for me as I was preparing to let go of a friendship/situationship that my inner child really wanted me to hold on to, albeit from an wounded place. Sometimes, we have to let a good thing die to make space for better things to be born. Hi, I’m Nirosha 🙂. I am a certified life coach (IAT coach trained by Thais Gibson) who helps people successfull...

As we make our way toward big goals in life, it’s important to allow ourselves to take small baby steps and give ourselves a pat on the back for any small progress made toward our future reality, instead of constantly comparing our work with people who are “further” than us and criticizing our work. Growth and progress is always incremental. We have to be able to trust the process and cultivate pa...

For those of us with perfectionism trauma, it can be really scary to show up imperfectly in the world. We’d rather not show up at all. This is me daring myself and daring you to be imperfect as I turn in an imperfect piece of art. It is through these little steps of exposure work and giving ourselves positive reinforcement right after, that we show our inner child & our bodies that it is safe to b...

Recorded on June 12 ‘23- (Pain a bridge to our next level, “failcess”, steps on a ladder, dead ends in the maze, gaining wisdom along the way) As I sat down wondering why I had to encounter yet another “failed” dead-end romantic dynamic again and had to go through the detachment process yet again for what seemed like the 100th time, I realized how this experience could actually be a mandatory step...