Decoding Healthcare Research

In this episode, we delve into the intricacies of habit formation and the crucial role of integrating knowledge into daily practice. Our distinguished guest, Professor Bas Verplanken, shares his expertise on developing new habits. Professor Verplanken is the Faculty Director of Doctoral Studies at the University of Bath's Faculty of Humanities & Social Sciences. His research encompasses areas...

In this episode, we dive into the fascinating world of the microbiome and gut permeability with our guest, Dr. Maria Fernanda Roca, PhD. Dr. Roca previously conducted research at Örebro University in Sweden and now works at the prestigious Karolinska Institute. Her work focuses on the intricate connections between immunity and gut health. Join us as we uncover how stress can influence these vital...

In this episode, we explore the effects of alcohol on exercise and muscle performance. Learn how alcohol impacts protein production, the mTOR pathway, and overall athletic performance. Our guest, Dr. Jakob Vingren, shares insights from his extensive research in kinesiology. Dr. Vingren holds a Ph. D. from the University of Connecticut and focuses on resistance exercise and the hormonal and muscula...

In this episode, we explore the fascinating connection between stress and wound healing. Dr. Elizabeth Broadbent, a researcher at the University of Auckland in New Zealand, joins us to discuss how stress can hinder the healing process and the critical role inflammation plays. Dr. Broadbent, who holds an MSc and PhD in Health Psychology, delves into relaxation techniques that can promote better hea...

In this episode, we discuss the role of Vitamin D in diabetes and metabolic syndrome. Our guest is Dr. Izabela Szymczak-Pajor, PhD, a researcher at the Medical University of Łódź | UMED, in the Department of Nucleic Acid Biochemistry. We experienced some technical difficulties during the recording and apologize in advance for the audio issues in certain parts of the podcast. However, we didn’t wan...

In this episode, we discuss the genetic aspects of diabetes. Our guest, Dr. Beenish Masood, completed her medical education in Internal Medicine at Dow University of Health Sciences, Pakistan, and her Master's in Clinical Endocrinology at Queen Mary University of London. She has worked as a Research Clinical Fellow in Diabetes at Barts Health NHS Trust and as a Clinical Teaching Fellow in Diabetes...

In this episode, we talk about the effects of alcohol on the brain, sleep, and circadian rhythm. This time, the conversation will be based on an animal model. Our guest, Dr. Anthony Lange, Ph. D., a Postdoctoral Research Scholar in Neuroscience & Pharmacology at the University of Iowa, will enlighten us about his research, which mainly focuses on the neural mechanisms underlying social behavio...

In this episode, we explore the fascinating role of epigenetics in sleep and sleep disorders. Our guest, Dr. Rene Cortese, a researcher in the Departments of Pediatrics and Obstetrics and Gynecology at the University of Missouri School of Medicine, brings his expertise in epigenetics and complex diseases to the discussion. Dr. Cortese’s research focuses on how complex diseases develop, progress, a...

In this episode, we’re diving into the ketogenic diet in the context of bodybuilding and muscle preservation. Our guest, Dr. Antonio Paoli, Professor of Exercise and Sport Sciences at the Department of Biomedical Sciences, University of Padova, and Chair of Strength Training and Sport Nutrition at UCAM University in Murcia, Spain, will shed light on this compelling topic. Dr. Paoli's research focu...

In this episode, we explore the fascinating role of fructose in our metabolism and how it might influence obesity through the “survival switch hypothesis.” Our guest, Dr. Richard Johnson from the Anschutz School of Medicine at the University of Colorado, joins us to discuss his insights on how fructose could be triggering significant changes in metabolism. Together, we dive into how these changes...

Reference: Koob GF. Neurobiology of Opioid Addiction: Opponent Process, Hyperkatifeia, and Negative Reinforcement. Biol Psychiatry. 2020 Jan 1;87(1):44-53. doi: 10.1016/j.biopsych.2019.05.023. Epub 2019 Jun 12. PMID: 31400808. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Disclosure: The content of this podcast...

In this episode, we dive into a critical topic: how are we supporting each other globally to produce and publish research? Our guest, Emmanuel Ameh , Professor of Pediatric Surgery at the National Hospital in Abuja, Nigeria, shares valuable insights into the challenges faced in Africa when it comes to research and publication, challenges that are also experienced in Latin America. He discusses the...

In this episode, we explore one of the most exciting advancements in c4ncer care: liquid biopsy. How is this innovative technique transforming c4ncer detection and treatment? Dr. Christian Rolfo, MD, PhD, recently appointed as the Director of the Division of Medical Oncology at The Ohio State University Comprehensive Cancer Center, shares his expertise on this game-changing technology. Dr. Rolfo d...

In this episode, we are joined by Nori Geary, a distinguished researcher and former Professor in the Department of Psychiatry at Weill Cornell Medical College, who conducted extensive studies in physiology, metabolism, body weight, and more. Now retired, Dr. Geary shares his expertise as we explore control-theory models of body-weight regulation and the crucial role of appetite in maintaining body...

In this episode, we will discuss the various mechanisms that have been researched in relation to the browning of adipose tissue. Our guest, an expert in the field, Dr. Guillermo Sanchez, PhD, who works at the University of Sherbrooke and the University of Granada, Spain, will shed light on this fascinating topic that is helping us, day by day, to better understand crucial information that could be...

In this episode, we will discuss how what we eat can profoundly affect our metabolism and health, down to the molecular and genetic levels. Specifically, we will explore how nutrition impacts us at the epigenetic level. Our guest, Dr. Carsten Carlberg, will shed light on this topic. Dr. Carlberg is the ERA Chair for Nutrigenomics at the Polish Academy of Sciences in Poland and a Professor of Bioch...

In this episode, we discuss the role of vitamin C and its importance for our health. Our guest for this interview is Dr. Eck, an Associate Professor in the Department of Food and Human Nutritional Sciences at the University of Manitoba. His research focuses on genetics, nutrition, and their relationship with various diseases and metabolism. This conversation was based on the following article: Gra...

In this episode, we explore the crucial role sleep plays in our metabolic health with Dr. Kanagasabai, who shares insights from her groundbreaking research on the subject. From insulin resistance and diabetes to inflammation and oxidative stress, discover how sleep impacts these vital health markers. Dr. Kanagasabai, who completed her PhD in Health Science at York University, has worked as a Visit...

In this episode, we explore the fascinating world of aging and the intricate processes that drive it. We'll discuss how various types of stress impact our bodies, influence the aging process, and affect longevity. Joining us is Dr. Marios Kyriazis, a seasoned gerontologist, researcher, and Director of the National Gerontology Centre in Cyprus, working in collaboration with the Ministry of Heal...

In this episode, we will discuss the important role of nutrition in our immunity and health, how what we eat influences our response to disease, and what we can do to improve our defenses. Our guest today is Dr. Philip Calder, BSc(Hons), PhD, DPhil, RNutr, FRSB, FAfN. He is the Head of Human Development & Health and Professor of Nutritional Immunology at Southampton University in England. His...

In this episode, we discuss aging as a natural process that everyone experiences, emphasizing that it doesn't necessarily have to be detrimental. On the contrary, by understanding the factors behind it, we can make decisions to positively influence this process. Our guest, Tamas Fulop, MD, PhD, is a professor of medicine and geriatrics and a senior researcher at the Research Center on Aging, U...

In this episode, we are going to analyze the effect of sleeping at regular times on our long-term health. I hope this information is useful to you. I invite you to leave your questions, opinions, and suggestions in the comments, and to share so that we can all continue learning together. -Instagram: https://www.instagram.com/dr.ef.rain/ -TikTok: https://www.tiktok.com/@dr.efrain -Facebook: https:/...

In this episode, we have two very special guests who are going to shed light on a developing field: the genotyping and analysis of circulating DNA in the detection and follow-up of cancer. This is part of the technologies in precision medicine that could contribute to improving the effectiveness of treatments. We are joined by Dr. Lilian Siu, a senior medical oncologist at the Princess Margaret Ca...

In this episode, we analyze the results of a study that evaluated the effects of consuming different doses of apple cider vinegar on the weight of adolescents and adults. I hope this information is useful to you. Follow me on social media:  Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Reference: Abou-Khalil R, Andary J, El-Hayek E. Appl...

In this episode, we have Dr. Dudley Lamming, PhD, Associate Professor and Researcher at the Department of Medicine, Endocrinology at the University of Wisconsin-Madison. We will talk about aging and specifically about a molecule that has been gaining interest in the scientific field: mTOR. We’ll discuss its importance, how it is regulated, and much more. Additionally, we will explore the effects o...