Decoding Health

Send us Fan Mail In this inspiring episode of Decoding Health , former NFL quarterback Brett Hundley opens up about his remarkable journey—from early athletic achievements to life in the NFL and the personal evolution that followed his retirement from professional football. Brett shares real-world lessons on discipline, resilience, and self-leadership , offering a candid look at the business reali...

Send us Fan Mail This Decoding Health episode unpacks the fascinating connection between obesity and the gut microbiome , focusing on the emerging role of fecal transplants in treatment. We clarify misconceptions, explain how the microbiome influences weight and metabolic health, and share a real case of an obese fecal transplant patient. The conversation addresses practical questions like how lon...

Send us Fan Mail In this hard-hitting episode of the Decoding Health Podcast , Dr. Urban sits down with Dr. Suneel Dhand — a leading voice for medical integrity — to discuss the current state of metabolic health and the deeper crisis facing modern medicine. Together, they unpack how the medical profession lost its way during the pandemic, the capture of science by powerful interests, and the urgen...

Send us Fan Mail This Decoding Health episode dives into the difference between starch and fiber , breaking down how each impacts digestion, energy, and the gut microbiome . The hosts explain starch as glucose-based fuel, contrast it with fiber’s indigestible role in supporting bowel health, and highlight why cellulose is central to fiber’s function. The conversation explores how fiber interacts w...

Send us Fan Mail In this powerful conversation, Dr. Anayanci Masís-Vargas shares her journey from empathic hospital work and motherhood burnout to founding her own company in 2024, where she helps others navigate the mind-body-gut connection and emotional intelligence around food. Drawing from personal experiences with ketosis, gestational diabetes, and the dangers of restrictive dieting, she high...

Send us Fan Mail The relationship between fiber, glucose, and gut health is more complex than most realize. In this episode, listeners gain a deeper understanding of how soluble fiber influences glucose regulation, supports the gut microbiome, and contributes to overall metabolic health. The discussion explores how feeding the body the right type of fiber helps maintain a balanced gut flora, promo...

Send us Fan Mail This Decoding Health episode features Shannon Davis in a raw and insightful conversation about the dangers of today’s toxic food environment and its direct link to chronic illness. Together, we uncover how misleading “fat free” products, food addiction, and profit-driven healthcare systems contribute to rising rates of type 2 diabetes, inflammation, and dialysis dependency . Shann...

Send us Fan Mail  In this Decoding Health episode, the hosts break down the science and controversy surrounding GLP-1 receptor agonists (GLP-1s) , one of today’s most talked-about treatments in metabolic health. The discussion covers how the body naturally produces GLP-1, the mechanisms behind receptor agonists, and the importance of separating peer-reviewed science from social media noise . Liste...

Send us Fan Mail In this episode of Decoding Health , Kathrin Scott joins Dr. Urban to unpack the complex world of hormone therapy, compounding pharmacies, and patient safety . From the dangers of sourcing medications through questionable medspas to the importance of FDA oversight and professional pharmacists, Kathrin emphasizes why patients must ask the right questions and avoid relying solely on...

Send us Fan Mail This episode dives into the billion-dollar Ozempic class action lawsuit, revealing how confusion over brand-name drugs versus compounded versions raises critical questions about liability, FDA guidelines, and patient safety. We explain the risks tied to GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro, including side effects such as gastroparesis, gallbladder issues, and...

Send us Fan Mail On Decoding Health , host and guest Sharane Dorrah dive into the intersection of Quantum Consciousness, Remote Viewing, and the science-meets-mysticism of altered states—exploring how memory, identity shifts, and the Pineal Gland factor into radical personal transformation. Sharane traces her breakthrough to letting go of an old identity and walks listeners through topics from Pla...

Send us Fan Mail In this episode of the Decoding Health Podcast , Dr. Urban unpacks the myths and realities behind urine therapy—an unusual health claim that suggests drinking or applying urine can heal the body. While some tout it as a natural remedy, Dr. Urban breaks down the actual science: urine is a sterile waste product in healthy individuals, containing salts, proteins, and antimicrobial pe...

Send us Fan Mail In this special Decoding Health Podcast on-the-road edition, Dr. Urban celebrates a major milestone—earning his Brazilian Jiu Jitsu black belt under the guidance of Professor Andre Maracaba at Maracaba BJJ. Listeners get an inside look at the discipline, perseverance, and martial arts philosophy required to achieve this rare accomplishment, a journey that took more than nine years...

Send us Fan Mail In this episode of Decoding Health , Dr. Urban dives into the controversial world of anabolic steroids, specifically trenbolone (tren) , and why it stands apart from other performance enhancers. While Dr. Urban encourages a libertarian, biohacking mindset that empowers individuals to experiment with tools like TRT, peptides, and supplements , he draws a hard line at trend, warning...

Send us Fan Mail In this episode of Decoding Health , Dr. Micah Olson joins Dr. Urban to break down the complex world of peptides, longevity, and modern medicine . The discussion highlights the difference between “healthcare” and “sick care,” the importance of distinguishing use versus abuse of treatments, and why not all fat is created equal. Dr. Olson simplifies peptides as small chains of amino...

Send us Fan Mail In this episode of Decoding Health , we tackle the question: Is there Viagra for women? The conversation introduces PT-141 , a peptide that has shown promising results in enhancing female sexual desire and arousal. The discussion explains how PT-141 works differently from traditional solutions by acting on the brain’s melanocortin receptors rather than focusing solely on blood flo...

Send us Fan Mail In this episode of Decoding Health , Dr. Mustafa Kurkluoglu, double-certified cardiac and congenital heart surgeon, shares eye-opening insights into cardiovascular health, nitric oxide, and the lifestyle factors that drive long-term wellness. He reveals startling statistics—such as 50% of heart attack patients not knowing they had heart disease—and emphasizes that “your first mome...

Send us Fan Mail This episode takes a deep dive into the science, benefits, and risks of nicotine use through patches, pouches, and other delivery methods. We share personal experiences, experimenting with different doses and discuss why reactions can vary—from dizziness and nausea to sharper focus and improved clarity. Dr. Urban explains how nicotine’s mechanism differs from caffeine, highlightin...

Send us Fan Mail In this on-location episode of Decoding Health , Dr. Urban visits Dr. Keith Lavender at Foresight Chiropractic for an Atlas Orthogonal upper cervical chiropractic adjustment. Dr. Lavender walks through his precise, low-force technique—using X-ray data and a specialized instrument applying just six pounds of pressure to realign the C1 vertebra and restore optimal nervous system fun...

Send us Fan Mail In this eye-opening episode of Decoding Health , Dr. Urban A. Kiernan breaks down a startling statistic from a 2022 Journal of the American College of Cardiology meta-analysis revealing that only 6.8% of Americans are metabolically healthy. Using five key health metrics—waist circumference, BMI, blood pressure, blood glucose, blood lipids, and cardiovascular event history—Dr. Kier...

Send us Fan Mail In this episode, Dr. Amy Gutman explores the consequences of ignoring scientific data and how biases, funding, and cultural narratives shape health decisions. She shares her personal shift from veganism to a carnivore diet, the role of tribalism in lifestyle and medical debates, and why acknowledging studies that disprove their own hypotheses is critical for progress. Dr. Gutman h...

Send us Fan Mail In this episode of Decoding Health , we explore the key differences between saturated and unsaturated fats, two essential components in our diet. We break down their molecular structures, focusing on how cis and trans fats differ in composition and health effects. Learn why trans fats are particularly harmful and how they affect your body's ability to absorb essential nutrien...

Send us Fan Mail In this on-location episode of Decoding Health , Dr. Urban A. Kiernan visits Dr. Micah Olson at Valley HealthSpan for a comprehensive DEXA scan to assess bone density, body fat distribution, muscle mass, and visceral adipose tissue. Dr. Olson explains how this advanced imaging technology offers far greater insight than BMI alone, highlighting its ability to pinpoint metabolically...

Send us Fan Mail In this episode of Decoding Health , the conversation dives into the science, myths, and real-life challenges of intermittent fasting, also known as time-restricted eating. We explore various fasting methods, from the popular 16:8 routine to more advanced full-day fasts, and break down benefits including improved insulin sensitivity, fat metabolism, cognitive clarity, and cellular...

Send us Fan Mail In this thought-provoking episode, Amanda Yue challenges the conventional approach to health by emphasizing the importance of treating the body as a whole rather than compartmentalizing symptoms. She shares her unique perspective as a pharmacist, discussing the most common prescriptions she sees, the reality of drug attenuation, and the hidden truths behind GLP-1 receptor agonists...