Decoding Attachment Styles

Do you find you’re in a co-dependent  relationship that is affecting your relationship? Maybe you need them too much, or perhaps you don’t want to need them as much but don’t know what to do.  This podcast shares how our attachment styles show up in co-dependent relationships and what you can do to manage it.  I would love to hear your thoughts on this episode. Support the show

Should you leave early Relationship and heal or stay single until you find someone who is securely attached? Is it that simple? Better yet, would it be best to heal your attachment style while still in a relationship or while waiting for someone who is securely attached, I believe that might be a better bet and in this podcast, I share how to attachment styles or formulated so that you have a bett...

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It also helps those who are interested in understanding and appreciating their avoidant attached friends and partner better....

This is a recording of the regular Wednesday live Instagram. On today’s episode we answered these questions 👇…and more… What are the signs that an avoidant ex is forever gone and the relationship has ended  Man has been living a double life. He’s been in two relationships while messaging other women. What should I do?  Do avoidant people honestly love and care about you, or is it just a game?  If...

I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal. Forgiveness isn’t about speed-it’s about strength. Why granting a second chance requires giving yourself grace first.  Explore the art of forgiving on your terms, setting boundaries, and reclaiming power after betrayal. Because true healing can’t be ru...

It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationship your end should end and you don’t know why you haven’t left us yet. Or perhaps you did find a courage and strength to walk away from it but you still wonder if they’ll come back and if things could work out differently or as you hope. Why does this...

Every Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it.  The questions answered are below. You can also catch the recording on my YouTube channel.  How to bring back an ex in the relationship when she is not ready to come in the relationship with me.  It’s confusing of what to do when someone comes back after 1-2 we...

Here’s a story you’ve lived before, even if you don’t realize it yet. You meet someone. The connection is immediate, intoxicating—like a chemical reaction you can’t control. The texts flow effortlessly. The future feels possible. Then, without warning, the shift: one of you pulls back. The other panics. And just like that, you’re locked in the oldest romantic pattern in human psychology—the anxiou...

About 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit.  Some of the questions answered are👇👇👇 I was discarded/ghosted by my DA bf. It was so good until that. But a day came where he asked for space, which I said okay to. That space turned to ghosting.. We were long distance and I already had a ticket to go see him in about a...

today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast. Feel free to send me your questions which will be answered on that live and you could also catch the answers here or leave me a comment and let me know your take on this podcast I would love to hear your thoughts on this episode. Support the show

Is My Ex Posting More on Social Media to Get My Attention? It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even liking old photos. You start wondering: Is this for me? Are they trying to send a message? Maybe they’re seeking validation, or perhaps they’re subtly trying to grab your attention because they feel neglected. Social me...

You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever?  Avoidant attachment might be protecting you in the short term, but it could be sabotaging your deepest connections—and even hurting you in ways you don’t realize. ...

If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship.  This episode gives your tops as I share some how I use these tools in my very own relationships.  I would love to hear your thoughts on this episode. Support the show

Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you.  Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with others and with yourself. Hosted by Annalisa Bahadur , a relationship coach and attachment style expert, this show is your guide...

Why and Avoidant Attached pulls away when you ask for validation and what you can do. This Podcast addresses that. Grab your pen and paper because this is going to be a podcast that helps you to give yourself the validation and build a happy and healthy relationship with your Avoidant Attached partner. I would love to hear your thoughts on this episode. Support the show

In this episode, we dive into the complexities of navigating boundaries and expectations after a breakup between an anxious and avoidant attachment style.  Join me as we explore the challenges of reaching out, the importance of self-awareness, and how to set healthy boundaries while honoring your emotional needs.  Whether you're reflecting on past relationships or seeking clarity in the prese...

You’ve probably been trying to set boundaries with your Avoidant Attached partner for a while now, but feel like you’re not getting anywhere. Or perhaps you make a little bit of progress when you’re upset and you see a little bit of change but then things go right back to way they were. I get it. It’s frustrating. You’ve probably even thought that you can’t do this anymore and you’re probably emot...

Learning about the avoidance attachment,    to   be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners. Feel free to share and comment. I would love to hear your thoughts on this episode. Support the show

Many times we think that we have to set our boundaries by speaking up. What I find is that by showing our boundaries we get more results. In this    I I would love to hear your thoughts on this episode. Support the show

It can be heartbreaking when we are rejected when making an attempt to be physically close to a partner. In this episode, I answer one of your questions on if sexual desires differ as per attachment style, and what to do when a partner rejects your initiations for physical intimacy.  Don’t forget to follow me across social media for more on attachment styles.  I would love to hear your thoughts on...

It is frustrating when our partner knows what we need, and they are still unable, sometimes unwilling, to provide that for us. Are they responsible for how we feel and how can we go about our lives in the relationship when they are still unable to step up? This Podcast answers that question. Another question answered here is, how much does being a premature baby add to our anxious attachment or ou...

We may be adding pressure to the relationship without even realizing it. Sometimes it’s difficult for us to balance our work and our relationship, as relationships by itself is a difficult to navigate and manage. This episode helps us to understand what can go on the mind of an Avoidant Attached person when they’re feeling too overwhelmed, and what may be the reason they may choose to end a relati...

Healing, our insecurities, can go a very far away and helping our relationships to flourish. Insecurities can add a burden on the relationship and can lead to an inevitable end. This podcast covers how we could heal our insecurities which are linked to our attachment styles. This podcast will give you tips and exercises to do as well as explain why these work.  Feel free to follow me across social...

It can be confusing when you’re with someone who’s got to avoid attachment style and they’re acting like what we believe a narcissist would act like. This episode clears that up for us and helps us to embrace the person with an avoidant attachment style with compassion, and run as far away as we can from someone who’s got a narcissistic personality disorder. I would love to hear your thoughts on t...

This is a common phenomenon that most people with an anxious attachment style will experience if they dated someone with an avoidant attachment style. That is of the Avoidant Attached person suddenly running away after a conflict or breaking up. It can be really confusing for their partner and this episode helps us to appreciate why they do it and what we can do.  I would love to hear your thought...