Decide to Heal

The Difference Between Managing Yourself and Becoming Free You've read the books. You've gone to therapy. You've journaled. You've prayed. You've learned about boundaries, nervous system regulation, mindset, and personal growth. So why do you still feel stuck? In this episode, Alejandra challenges one of the biggest assumptions in the personal development world: What if you&#39...

Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047 What happens when your faith is strong but your soul is still breaking? In this episode of Decide to Heal, I sit down with Priscill...

Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047 Ever feel like you’ve tried every self-help tool, read every book, and still feel lost? In this episode of Decide to Heal, I sit do...

Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047 If you’ve ever wrestled with trust, struggled to let go of control, or felt scared to truly surrender, this episode is for you. I o...

Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047 At 48, I’ve felt the weight of hormone shifts, chronic fatigue, and the overwhelming noise of conflicting health advice. That’s why...

Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047 In this deeply raw and personal episode of Decide to Heal , I open up about a moment of vulnerability that nearly broke me, physica...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ In this episode of Decide to Heal, I sit down with the incredible Amanda Soukoulis, a sister in Christ with the purest heart and the kind of wisdom that stops you in your tracks. From the moment we met at a speaking...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ This episode might ruffle some feathers, but that’s okay. I didn’t start Decide to Heal to keep things comfortable. I started it to tell the truth. And the truth is, affirmations aren’t the answer we’ve been sold. I...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ In this episode of Decide to Heal, I sit down with my friend and transformational teacher, Rudi Riekstins, a man whose presence alone reminds you of your worth. We go deep into what it really means to remember who y...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ This conversation cracked me open in the best way. I sat down with my dear friend, Tiffany Peterson, speaker, coach, powerhouse woman of faith, and we went deep. We talked about what it really means to surrender. No...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ In this episode, I get real about something that’s been coming up again and again with my clients and in my own walk with God: identity. For years, I tried to find my worth in self-help, achievement, relationships,...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ This one struck a deep chord. In today’s episode, I sit down with my dear friend Lori for a vulnerable conversation about marriage, disconnection, and the messy middle of trying to heal together. Lori shares how her...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ There’s a conversation we have to have, one that’s been stirring in my heart and showing up again and again with clients, coaches, and even in my own life: the difference between being nice and being kind. In this e...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠⁠ ⁠ ⁠https://the180methodcoaching.com/alejandra-consultation⁠ In this deeply vulnerable episode, I sit down with my dear friend and 180 Method coach, Angie, someone whose quiet strength is only matched by her honesty. What started as a conversation about building her coach...

In today’s episode of Decide to Heal, I’m diving deep into a topic that’s been stirring my heart lately: control. Inspired by a recent reel from Mel Robbins and my own personal experiences, I share why so much of what we call "control" can actually keep us stuck, exhausted, and disconnected from God’s power. I get real about my own struggles with needing to control everything, my thought...

In this episode, I sit down with two incredibly brave souls, Gina and Gary, a couple I had the honor of coaching through my 180 Method for couples. Their story is one of healing, hard truths, and deep transformation. This was Gina’s fourth marriage and Gary’s second, and by the time they found me, they were on the brink of walking away. They’d tried therapy. They felt stuck. They felt unseen. But...

This episode came straight from the heart, fresh off a powerful coaching call that hit me hard. I know you struggle with this, because every human being does: the self-sabotaging behaviors we repeat over and over without even realizing it. Whether it’s perfectionism, control, avoidance, or something else, these patterns once kept us safe... but now they’re quietly killing our joy. I’m breaking dow...

This episode was a long time coming, and now I understand why. The timing wasn’t just perfect, it was divine. I sat down with the incredible Michelle, a woman whose heart, honesty, and healing journey moved me deeply. What started as a random moment sitting beside each other at an event turned into a connection that would unfold years later in this episode. Michelle opens up about the loss of her...

This one’s just you and me. And I’m not holding back. In this episode, I open up about the real difference between a choice and a decision, and how one keeps us stuck while the other sets us free. I share a vulnerable part of my own journey, one that cost me a lot, but ultimately brought me the healing I didn’t even know I was searching for. If you’ve ever found yourself cycling through the same p...

Healing isn’t just a process, it’s a decision. And sometimes, that decision is made over and over again until it finally sticks. In this episode of Decide to Heal , I sit down with the incredible Crystal Langi, a woman who has walked through deep pain, wrestled with her own worthiness, and ultimately chosen to heal fully, completely, and unapologetically. Crystal opens up about her journey through...

Healing isn’t about coping. It’s about deciding to go deeper, to unearth the patterns keeping you stuck, and to finally break free. In this episode, I sit down with my dear friend and former client, Dr. Jennifer Cilino-Folks, a licensed clinical psychologist turned life coach, to talk about what real healing looks like. Jen’s journey is powerful despite her background in psychology, she found hers...

For so many of us, healing isn’t just something we hope for, it's a decision we have to make. In this episode, I sit down with the incredible Laura Conley, aka The Yummy Mummy, to talk about what it truly means to heal our relationship with food, our bodies, and ultimately, ourselves. Laura shares her personal journey from battling diet culture and body shame to finding a way to lose weight an...

Marriage isn’t always sunshine and roses, sometimes it’s about navigating the storms together. In this episode of Decide to Heal, Lisa and I dive into a deeply personal conversation about relationships, healing, and the courage it takes to truly communicate. Lisa has been wrestling with the complexities of love, addiction, and self-worth in her marriage, and today, she’s at a crossroads. Does she...

This one hits deep. In this episode, I sit down with someone incredibly special to me, my daughter, Mia. She’s wise beyond her years, studying psychology with a heart for helping others, and today, we’re getting real about something that has shaped both of our lives: body image. From childhood wounds to the silent struggles we carry into adulthood, we unpack the ways shame, control, and self-worth...

I’ve been avoiding this episode for a long time out of fear, out of shame, out of not wanting to face the full truth. But today, I’m done hiding. I’m surrendering it all. In this episode, I open up about the parts of my journey I’ve kept locked away, the moments that led me to Christ, the season of my life when I lost myself chasing money and power, and how I unknowingly stepped into darkness. I s...