Decide to Heal

You have brought it to God. You have prayed over it. You have said the words — I surrender this to you. And then twenty minutes later you are picking it right back up. Running the scenarios again. Still waiting for the anxiety to go away. If that is a cycle you know well, this episode is for you. Because praying about something and surrendering it are not the same thing — and once you understand t...

There is something on your heart. You have known it for a while. A business, a career change, a creative thing — something that feels like it is from God. And yet you are still waiting. Still getting ready. Still watching other women leap while you stay at the edge wondering what they have that you don't. In this episode, we are getting into the real reason you are still standing there — and i...

There is a woman you have probably met. She has the same marriage, the same family, the same career, the same pressures you have. But when she sits down, her body actually lets her. No guilt. No mental checklist. No feeling like she has to earn the right to rest. I call her the Naturally Secure Woman. And for the longest time I thought women like her were just lucky. Had easier childhoods. Lighter...

You have been told your whole life that confidence is something you build. You show up anyway. You push through the fear. You do the thing even when you don't feel ready. And you keep waiting for the day it finally feels solid on the inside the way it looks on the outside. But what if the reason it keeps collapsing has nothing to do with how hard you are trying? In this episode I am talking ab...

You know what you should do. You have the tools. You have done the work. And you still end up right back in the same spiral, the same thought pattern, the same place you swore you were done with. That is not a you problem. That is a strategy problem. For years we have been told that the answer is to change our thinking — reframe it, combat it, replace the negative with a positive. And while the di...

Have you ever replayed a conversation over and over in your head, wondering if you said the wrong thing... reacted the wrong way... or somehow failed? Maybe you've apologized for something that didn't actually require an apology. Maybe you've carried guilt for days—even after everyone else had moved on. What if your guilt isn't really about what happened? In this episode, we're...

Why do your boundaries keep failing—even when you're doing everything right? You've set the boundary. You waited before responding. You chose your words carefully. And somehow...you're still exhausted, resentful, and right back where you started. In this episode, I explain why a boundary isn't the real solution—and why it never could be. You'll discover: • Why boundaries alone don't create lasting...

Have you noticed you're getting irritated by things that never used to bother you? The small stuff is hitting differently. Your patience is shorter. You're snapping at people you love and you don't fully understand why. That is not a you problem. That is suppression — and it has been building for a long time. One of the women in my Decide to Heal community said something that stopped me. She said...

The Difference Between Managing Yourself and Becoming Free You've read the books. You've gone to therapy. You've journaled. You've prayed. You've learned about boundaries, nervous system regulation, mindset, and personal growth. So why do you still feel stuck? In this episode, Alejandra challenges one of the biggest assumptions in the personal development world: What if you&#39...

Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047 What happens when your faith is strong but your soul is still breaking? In this episode of Decide to Heal, I sit down with Priscill...

Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047 Ever feel like you’ve tried every self-help tool, read every book, and still feel lost? In this episode of Decide to Heal, I sit do...

Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047 If you’ve ever wrestled with trust, struggled to let go of control, or felt scared to truly surrender, this episode is for you. I o...

Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047 At 48, I’ve felt the weight of hormone shifts, chronic fatigue, and the overwhelming noise of conflicting health advice. That’s why...

Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047 In this deeply raw and personal episode of Decide to Heal , I open up about a moment of vulnerability that nearly broke me, physica...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ In this episode of Decide to Heal, I sit down with the incredible Amanda Soukoulis, a sister in Christ with the purest heart and the kind of wisdom that stops you in your tracks. From the moment we met at a speaking...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ This episode might ruffle some feathers, but that’s okay. I didn’t start Decide to Heal to keep things comfortable. I started it to tell the truth. And the truth is, affirmations aren’t the answer we’ve been sold. I...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ In this episode of Decide to Heal, I sit down with my friend and transformational teacher, Rudi Riekstins, a man whose presence alone reminds you of your worth. We go deep into what it really means to remember who y...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ This conversation cracked me open in the best way. I sat down with my dear friend, Tiffany Peterson, speaker, coach, powerhouse woman of faith, and we went deep. We talked about what it really means to surrender. No...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ In this episode, I get real about something that’s been coming up again and again with my clients and in my own walk with God: identity. For years, I tried to find my worth in self-help, achievement, relationships,...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ This one struck a deep chord. In today’s episode, I sit down with my dear friend Lori for a vulnerable conversation about marriage, disconnection, and the messy middle of trying to heal together. Lori shares how her...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠ https://the180methodcoaching.com/alejandra-consultation⁠ There’s a conversation we have to have, one that’s been stirring in my heart and showing up again and again with clients, coaches, and even in my own life: the difference between being nice and being kind. In this e...

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - ⁠⁠ ⁠ ⁠https://the180methodcoaching.com/alejandra-consultation⁠ In this deeply vulnerable episode, I sit down with my dear friend and 180 Method coach, Angie, someone whose quiet strength is only matched by her honesty. What started as a conversation about building her coach...

In today’s episode of Decide to Heal, I’m diving deep into a topic that’s been stirring my heart lately: control. Inspired by a recent reel from Mel Robbins and my own personal experiences, I share why so much of what we call "control" can actually keep us stuck, exhausted, and disconnected from God’s power. I get real about my own struggles with needing to control everything, my thought...

In this episode, I sit down with two incredibly brave souls, Gina and Gary, a couple I had the honor of coaching through my 180 Method for couples. Their story is one of healing, hard truths, and deep transformation. This was Gina’s fourth marriage and Gary’s second, and by the time they found me, they were on the brink of walking away. They’d tried therapy. They felt stuck. They felt unseen. But...

This episode came straight from the heart, fresh off a powerful coaching call that hit me hard. I know you struggle with this, because every human being does: the self-sabotaging behaviors we repeat over and over without even realizing it. Whether it’s perfectionism, control, avoidance, or something else, these patterns once kept us safe... but now they’re quietly killing our joy. I’m breaking dow...