De-Stress with Dr E

Send a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body int...

Send a text Join me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new country Support the show I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more; Connect on Linkedin Send an email: Thrivingolivecoaching@gmail.com

Send a text Balancing the Many Hats Women Wear: Understanding and Managing Stress In this episode, we explore the diverse roles women juggle and the attendant stress these responsibilities bring. The speaker, a professional woman wearing multiple hats herself, delves into the challenges women face when balancing duties as mothers, wives, workers, and community leaders. Through real-life examples,...

Send a text In this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family. Support the show I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more; Connect on Linkedin Send an email: Thrivingolivecoaching@gmail.com

Send a text I thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life. In this episode, I shared how to thrive by breaking certain spoken and unspoken rules  Support the show I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more; Connect on Linkedin Send an email: Th...

Send a text Earlier today, I thought of running away from the online space till God knows when.  I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne". The irony is that running away was just going to be counterproductive.  In this particular episode, I bared it all vulnerably, expl...

Send a text Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out. While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly. No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can re...

Send a text Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace.  Two interesting insights stood out for me; 1. The importance of being a trauma-informed leader. 2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplace Contact her on Linkedin: Bosede Christiana Oyelakin Email: writebosedeoyelakin...

Send a text Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day.  I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments. Will of these will you be implementing? Support the show I hope you enjoyed this episode. Please leave me a review....

Send a text In this episode, I shared 12 ways stress make you behave the way you do. These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being. If you notice any of these signs, quickly manage your stress without delay. Support the show I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let&a...

Send a text The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months. You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress. The highlight for me ar...

Send a text Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education. In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplace Support the show I hope you enjoyed this episode. P...

Send a text In this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024. Support the show I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more; Connect on Linkedin Send an email: Thrivingolivecoaching@gmail.com

Send a text Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.  Ignoring your body Bearing grudges to avoid problems Smoking Excess alcohol Eating processed foods Forgetting self-care Dwelling so much on failures and rejections Which habit stood out for you? Support the show I hope you enjoyed this episode. Please leave me a review...

Send a text In this episode, I shared top stress management tips to get you ahead in 2024. They include; Self-awareness Scheduled Intermittent rest (SIR) Prioritize sleep Address issues quickly Gratitude Prayer and meditation Hydration Support the show I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more; Connect on Linkedin Send an ema...

Send a text Dear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about. It is adapted from the 6 UK HSE standard for assessing work-related stress, which includes Demand Control Change Role Relationship  Support. Is your workplace the dream job or is it time to evaluate your job. Find out in this episode! Support...

Send a text Hi lovelies,  Welcome to De-Stress with Dr E,  Stress and Wellness Podcast for the African Professional. Here's what to expect; Authentic Fun Relaxed and educative content that reflects our peculiarities as African professionals on a journey to wellness, productivity, and happiness. I'm your host; Ezinne Nnamdi-Louis. You can call me Dr E Support the show I hope you enjoyed t...

Send a text When you get that rejection email or you are told NO or things don't go the way you expected it, what do you do?  In this episode, I used real-life stories to share practical ways to push beyond unexpected life challenges to continue to thrive. Support the show I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more; Conne...

Send us Fan Mail Nkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and PRODUCTIVE lives across the critical areas of life to achieve WORK-LIFE HARMONY. A graduate in Psychology with a Special Executive Management Program (SEMP) MBA from Metropolitan School of Business and Managem...