DBT and Me

Kate and Michelle answer listener questions about managing anger/irritability and fear/anxiety when a relationship changes.  Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-grou...

As the world responds to the global outbreak of COVID-19, Kate and Michelle discuss their personal reactions to what is taking place while discussing various ways to help get through this time of uncertainty and change.  Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free...

As a way to summarize the mindfulness skills discussed in the previous two episodes, Kate and Michelle share their favorite ways to practice mindfulness and other mindfulness practice ideas. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you c...

As a follow-up to last week's episode, Kate and Michelle discuss the final three  mindfulness skills related to "how" to practice mindfulness (non-judgmentally, one-mindfully, and effectively).  Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, y...

This episode discusses what mindfulness is and the first three skills you can use to put it into practice (observe, describe, and participate). Kate and Michelle talk about their own personal experiences with mindfulness along the way.  Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up...

It's the first Q&A episode! Kate and Michelle answer listener questions about wise mind, half-smile, and willing hands.  Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-grou...

In this episode, Kate and Michelle discuss two of the simplest (and most powerful) DBT skills: half-smile and willing hands. Both can help with getting into a wise mind place (as discussed in episode 2) and they can be part of a mindfulness practice.  Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you...

Arguably one of the most important DBT skills, Wise Mind is all about finding balance between our emotional and reasonable selves to then make wise, well-thought-out decisions. In this episode, Kate and Michelle explain what wise mind is and ways to help you get in touch with your own wise mind.  Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at che...

In this first episode, Kate and Michelle introduce themselves, discuss what DBT is and what you can expect from this podcast in the future. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-...