Sandra

Damaged and Spicy

Health EN ↓ Odcinki: 31

Damaged & Spicy is the podcast for black sheep women done being led by survival. Hosted by Sandra — tattoo artist, waxer, business owner, and mentor — this space is raw truth for the strong, spicy, guarded woman ready to become self-led. Through the podcast, Sandra helps women stop shrinking, rebuild standards, and become the woman survival tried to bury BUT there are no limits to this podcast Ya'll! If I think something is worthy to be talked about, we're damn well going to chat about it! That's the beauty of hosting your own podcast, doing whatever the fuck you like!

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Autor

Sandra

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

31 paź 2026

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Odcinki

My Why: To Help Women Get Out of Survival Mode 27.05.2026

I don't think most women are lazy, broken, bitter or dramatic. I think a lot of women were trained to survive chaos and then shamed for not knowing how to live in peace.... Most of these women don't even know how to recognize peace safely let alone live it.

Lessons of a Dysfunctional Family 23.05.2026

These lessons about a dysfunctional family are hard as hell to feel and acknowledge.... but healing is the ultimate reward after living in an environment like this. Happiness is the end goal and silence doesn't help that at all.

When Your Mother is Your First Mean Girl 22.05.2026

A daughter's self image can be deeply shaped by a mother who controls, criticizes, competes, dismisses or emotionally manipulates the narrative to fit their perfect image that's taken them years, even decades, to create.

Society Hates It When Mother's Are Called Out 19.05.2026

Society gets uncomfortable when a conversation calls out a mother's dysfunctional behavior.... But some daughters grew up learning fear rather than love. So what about them??? Do those daughters not matter? That's What Society is saying when they feel uncomfortable or tell you "but she's your mother". They're saying they don't give a fuck about you.

The First Born Daughters Were Never Just a Kid 16.05.2026

First born daughters are often trained to be responsible, aware, productive & emotionally useful before they are allowed to simply be children. That's why you can't relax without feeling like you invaluable. That's why you can't ask for help without feeling like a burden. Episode One will tackle all of this and then some!

You're NOT Crazy BUT Your Family System Was 15.05.2026

Some families don't raise children how they should.. they assign roles and then punish the child who refuses to keep playing the same twisted & sick game. The child who has a sturdy ass backbone, a well rounded understanding of ethics and a damn good head on their shoulders. Welcome to Damaged & Spicy, the podcast where we do not protect dysfunction just because it shares our last name.

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