Lex Griffin

CREWCast

Health EN ↓ Odcinki: 121

Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Everyday Life and Training to Motivation and Mindset Hacks ... PLUS Rum/Whiskey and Embarrassing Stories!

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: crewcastepisodes.podbean.com

Autor

Lex Griffin

Kategoria

Health

Strona podcastu

crewcastepisodes.podbean.com

Ostatni odcinek

26 cze 2025

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Odcinki

CREWCast Ep.45 | FITNESS MYTHS & How To Lose Fat PROPERLY! 06.12.2021 1:27:57

Lex Griffin & Mr. Lewis break down Fitness Myths that are STOPPING You losing Fat & getting in shape! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell

CREWCast Ep.44 | The Big Q&A - Your Fitness, Motivation & Lifestyle Questions Answered 30.11.2021 1:47:19

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) Answer your questions regarding Fitness, Motivation & Life sent in by our Followers CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell

CREWCast 43 | Comparing Yourself To Others & Getting Through Doubt 22.11.2021 1:56:07

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Getting through Low Points, Comparing yourself to others & how to keep it Positive over Negative + Whiskey & Cigars CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram...

CREWCast Ep.42 | 'Would You Rather' + Exciting Podcast Updates + Your Questions (Spotify Video Now Live!) 15.11.2021 1:49:39

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Funny "Would You Rather" Questions PLUS some Upgrades to the Podcast Studio & Spotify Video  CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_bar...

CREWCast Ep.41 | Fresh Out Of Surgery! + How To Overcome Bad Times & Break-Ups. 08.11.2021 1:34:16

Lex Griffin (YouTuber/Entrepreneur) & Mr. Lewis (BCB Gym Owner) cover Lex's FRESH Bicep reattachment Surgery & how to get over Bad Times & Break-ups. CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell

CREWCast Ep.40 | Overcoming Injury & How To Face Unexpected Problems (Lex Fitness Bicep Surgery Update) 01.11.2021 1:38:18

Lex Griffin and Mr. Lewis' Halloween Special covering Violent Movies, Injuries, Rehab & Recovery PLUS 'JAFFA CAKE' Rum, Invicta Cigars & Costumes! 🎃 CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell

CREWCastEp.39 | I Tore My Bicep!! Cinema Fight & DUNE Movie Review 25.10.2021 1:54:58

Lex Griffin and Mr. Lewis discuss the DUNE Movie & how Lex Tore his Bicep and what's next! + Rumbullion Chilli Chocolate Rum CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell

CREWCast Ep.38 | How To Stop Making Excuses, Overcome Failure & Flaming Balls! 🔥 18.10.2021 2:01:18

Lex & Mr. Lewis cover WHY we end up feeling Low & HOW we can Stop it! No-one is immune from Failure but there IS a Cure!

CREWCast Ep.37 PART TWO | £100 Cigars, Magic Brownies & Dangerous Childhood Tales 11.10.2021 1:18:46

PART TWO: Lex Griffin and Mr. Lewis welcome Davidoff Cigar Specialist Anthony Rosso to try Hand Rolled Custom Cigars! + hear some Ridiculous/Dangerous Childhood Stories

CREWCast Ep.37 PART ONE | £100 Cigars, Magic Brownies & Dangerous Childhood Tales 11.10.2021 1:28:47

PART ONE: Lex Griffin and Mr. Lewis welcome Davidoff Cigar Specialist Anthony Rosso to try Hand Rolled Custom Cigars! + hear some Ridiculous/Dangerous Childhood Stories

CREWCast 36 | WE GOT SICK from Partying & it was WORSE than Covid! 04.10.2021 1:32:29

Lex and Mr. Lewiscover how they got sick by partying BUT it wasn‘t covid... IT WAS WORSE! Plus Whiskey, Sharing a Bed & Mens Mental Health Discussion

CREWCast Ep.35 | A Secret A-List Gig, A Gay London Night Out & Feeding Giraffes 21.09.2021 1:33:58

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How they got invited to an Exclusive Underground Gig, Drank Free Expensive Whiskey & Learnt how to feed a Giraffe! PLUS Mitcher Small Batch Whiskey Taste Test. CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Bla...

CREWCast Ep.34 | How To Get Over A Break Up & Become Better! (Ft. Zac Hancock Creative Director) 13.09.2021 2:21:10

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) + Special Guest & CREATIVE DIRECTOR Zac Hancock discus How to get over a Relationship Break Up & become even better than you were before! PLUS our first Japanese Whiskey taste test! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/...

CREWCast Ep.33 | Positively Dealing with Death, Project Failures & Competition Winners Picked! 06.09.2021 2:59:59

Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover How to deal with losing someone close to you, Staying Focused during seemingly endless Failures & the weeks shenanigans! + COMPETITION WINNERS ANNOUNCED ⚡️🤘🏼 CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.y...

CREWCast Ep.32 | Dating Advice & Relationship Techniques. AVOID THESE MISTAKES! 23.08.2021 1:39:04

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to be better at getting Dates, Dealing with being Single & how you can help a relationship last! Learn from their mistakes!! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www...

CREWCast Ep.31 | Controlling Your Emotions & Improving Focus / Harley Sportster S Exclusive Ride + Our BIGGEST Giveaway So Far 16.08.2021 1:29:56

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to control your Emotions to Improve your Focus - The New Harley Davidson 'Sportster S' Motorcycle Exclusive Ride & a BIG Pirates Grog Rum Giveaway! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Coun...

CREWCAST Ep.30 | How Set Yourself Up For Success After A Fall + The Worlds Best Whiskey! 09.08.2021 1:52:00

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to be come back from a Downward mood and set yourself up for Success PLUS Cigars and the Worlds Best Whiskey! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/b...

CREWCast 29 | Overcoming Addiction - A Real Life Success Story! 02.08.2021 1:28:59

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) meet with an old friend to Discover how they Overcame Addiction to become a Successful Entrepreneur! A Real Life Feel Good Tale & Lessons we all should learn! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Coun...

CREWCast Ep.28 | Getting BANNED From Instagram, Social Media Sexism & Our First Guest! 26.07.2021 2:34:43

We discuss Lex getting Banned from INSTAGRAM for Naked Sexy Photos PLUS we have on our First Guest discussing School Nicknames & Pineapple Rum with Cigars. FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell

CREWCast Ep.27 | Opening YOUR Gifts, Pointless Drugs & Strip Club Tales 20.07.2021 1:43:39

We open some surprise gifts from you guys & cover Political Correctness Incorrectly, Talk Pointless A Class paraphernalia & Strip Clubs!! + Try Woodford Reserve & Miniature Cigars FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell

CREWCast Ep.26 | How To Own Your Failures & Turn A Bad Mindset Into Positive Energy! + Mead & Rum! 14.07.2021 1:58:37

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) try Mead for the first time & cover the Weird memories that stick with you & how to turn negative feelings into a Positive Mindset! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.ins...

CREWCast Ep.25 | Why Bill Cosby HAD To Be Freed & How SEX Can Be A Relationship Killer (+ RUM GIVEAWAY) 06.07.2021 1:31:45

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover the reason Bill Cosby HAD to be Freed and why Sex can be the killer of some relationships! PLUS RUM Giveaway! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black...

CREW CAST 24 | Transgender Women in Sports YES or NO?! + Future Plans & Rum GIVEAWAY! 28.06.2021 2:07:31

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Transgender Athletes & if it should be Allowed IN WOMENS Competitions PLUS Future Plans & a Limited Edition Rum Give Away! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instag...

CREWCast Ep.23 | Our Worst Decision Yet - Breaking Bones & Childhood Mistakes 21.06.2021 1:40:20

Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Fun Childhood Stories, Unpopular Opinions & Broken Bones CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell

CREWCAST 22 | Taking STEROIDS, Why 'Love' Isn't Real & getting SMASHED From Behind!! 14.06.2021 1:49:22

Lex Griffin and Mr. Lewis cover Steroids and their Effects, Why 'LOVE' is a Bad thing and Getting SMASHED from behind one night! (Its probably not what you hope it would be 😆) CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_co...