CREWCast

This episode is for the men, the couples, the parents, and anyone feeling like they’re constantly struggling, stuck, isolated, or falling short of their potential. If life feels overwhelming, like you’re treading water with no progress, you are not alone. You’re not broken, and this is not the end of your story. In this episode of  The Crewcast , we share personal stories of burnout, emotional low...

In this episode of the Podcast we cover Adult Gaming, Wearing Small pants on a stage infront of other men AND Why your Doctor maybe doesn't know what's actually best for you when you're injured and what you SHOULD look into doing instead! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagra...

Welcome to another CREWCast Podcast Episode! In this one we dive into two VERY different yet equally challenging experiences! First, we tackle Mytchel Ram undertaking the UK's Three Peaks Challenge wildly underprepared while facing injuries, tough terrain and a storm rolling in! Finally we cover an unexpected hurdle of fatherhood, where we explore a humorous yet terrifying question I had to ask wh...

Taking on some Easily Offended groups in this one by looking at the REALITY rather than the narrative we are all told! DO YOU AGREE or DISAGREE?! Lets us know!! EnjoY! CREWCast YouTube: https://youtu.be/2YhYoQ5MLWc (We are on Spotify, Apple Podcasts, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitnes...

Get ready for a New Era! We're keeping it Real, Raw, and entirely Unfiltered. After a long hiatus, the CREWCast Podcast returns with a powerful and personal episode! Join us as we dive into life-changing updates, including my journey into fatherhood and the challenges of balancing being a good dad with a creative career. I also open up about my decision to step away from commercial work that no lo...

In this episode of the CREWCast, the hosts dive into the topic of training and why it's important to always feel uncomfortable with it. They discuss the benefits of pushing yourself outside of your comfort zone and how it can lead to growth and improvement. But that's not all - the hosts also decide to try smoking a 13-year-old cigar during the episode! They share their thoughts and experiences wi...

Lex Griffin and Mr. Lewis cover being a New Father and all the nonsense that goes along with it PLUS new Training & Recovery startegies that may or may not make other people feel uncomfortable! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube...

Lex Griffin and Mr. Lewis ask the Worlds most advanced Ai chat some tough and weird questions! The answers are pretty shocking and maybe we should be concerned about how fast this programme is learning our weaknesses and strengths!! PLUS we stupid normal humans answer your "Would You Rather..." style Q&A submissions!! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts,...

Lex Griffin and Mr. Lewis cover the journey into fatherhood and how it feels, what happens and how it can all seemingly go wrong if you take your eye off the ball! PLUS Horrible Beer that isn't as good as whiskey!  CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex...

In our 100th episode of the podcast, we are diving deep into the topic of mental health and self-improvement. We discuss practical tips and strategies for boosting your mental well-being, breaking bad habits, and overcoming doubt. Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this episode is packed with valuable information that you can use to take cont...

Join us on this week's podcast episode as we discuss why January just might be the worst month of them all & the Flu isn't helping! But don't worry, we lighten the mood with some hilarious childhood stories and a Q&A from our listeners messages. Plus, we'll be trying/reviewing a unique 12 year aged Tomatin Scotch Whiskey that has been aged in both Sherry and Bourbon casks. It's sure to be...

*AUDIO ONLY EPISODE* In this episode, we'll be exploring opinions on male pattern baldness and what men can do about it. We'll also be sharing some hilarious and cautionary tales of getting too high when trying weed for the first time PLUS using Women's Hair dye for entertainment/experiments with Male grooming! Tune in for an entertaining discussion on these topics and more! CREWCast YouTube: http...

In this Episode the boys cover their LACK of New Years resolutions, 2023 plans and ambitions, the Worst Game ever invented & the secrets you need to beat Man Flu illness/sickness with Vitamins & Science! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http...

In this Podcast episode we open the most dangerous and best value christmas presents that we got sent for free from YOU guys! PLUS we open surprise Secret Santa presents that we got each other to see our reactions LIVE! :) Hope you all had a Very Merry Christmas!! EnjoY! Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover CREWCast YouTube: https://bit.ly...

Lex Griffin and Guest Jason Green discuss Gym Locker Room HORROR STORIES, Christmas Traditions & getting Electrocuted ⚡️ MERRY CHRISTMAS!  CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell

Lex Griffin (YouTuber/Content Creator) and Guest Co-Host Jason Green discuss what feeling like 'Real Man' should be like, Why we should believe in Santa Clause and tell the odd sad childhood story with a Happy Twist (ish)  CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Count...

Lex Griffin (YouTuber/Content Creator) covers the Liver King Steroid use controversy and what he believes will happen now! PLUS Cold Water Therapy Experiment Surprising Results! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country...

Lex Griffin (YouTuber/Content Creator) & Mr. Lewis (Owner of B.C.B Gym) welcome Jason Green to the Podcast to cover Alkaline diets and try an 18 Year Old Rare Cigar Whiskey! WHAT COULD GO WRONG! 😁 CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.ins...

Lex Griffin and Mr. Lewis are joined by Jason Green a Wellness Entrepreneur AND Crypto Miner! Sharing his secrets to SAFE success in the Crypto Game and how it couldn't Change Your Life! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/blac...

Lex Griffin and Mr. Lewis cover the day a company lost Thousand's of pounds of his Money only to be replaced by a Toyota iGO and three legged cat!  CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black C...

The boys try a Special Whiskey and reminisce about a VERY eventful weekend of unfortunate mishaps! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country...

Lex & Lew talk about the drawbacks of attempting recovery protocols in public saunas, a SERIOUS public theft menace & motorbike tests! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Bar...

Lex Griffin and Mr. Lewis cover Manly Skin Care, Hair Care, Why Marshmallows SUCK and Preparing for the Dark Winter Days to avoid getting low motivation! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black...

Lex Griffin and Mr. Lewis cover what happened when they tried a Group Psychedelic experience and WHY IT WENT WRONG!! Learn from these mistakes! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Ba...

Lex Griffin & Guest Host Mytchel Ram (Sports Massage Specialist) chat about lads holidays, Diving in Egypt & funny stories we probably shouldn't laugh at so hard!  Mytchel's Instagram: https://www.instagram.com/mytchelramsmt CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www...