Creating Wellness Moments

🌟 Welcome to another insightful episode of Creating Wellness Moments! 🎧 In this episode, we're thrilled to have Jeannette Qhek, the dynamic founder of ChillByNette, join us. Dive into a conversation that's all about nurturing your mental health and embracing wellness in everyday life. 🌱 🔹 Who's Jeannette? Jeannette Qhek isn't just the founder of "Chill By Nette" but a...

In this captivating episode of "Creating Wellness Moments," join us as we delve into the profound realms of Attachment Theory, the Inner Child, and the fascinating concept of how emotions can become trapped within our bodies. Our special guest, Cornelia Dahinten, an esteemed hypnotherapist and coach, brings a treasure trove of insights and wisdom to this enlightening conversation. Togeth...

🌟 Welcome to today's enlightening episode where we dive into the world of dreams and rejuvenation with the esteemed Dr. Monika Sharma, the visionary behind Sleep Moksha! 🛌✨ 👩‍🔬 Hailing from the prestigious University of Pennsylvania, Dr. Sharma is more than just a sleep expert – she's a pioneer in the realm of nocturnal wellness. With a rich tapestry of experience spanning across Indi...

Join us on a mind-blowing journey in this episode of "Creating Wellness Moments" as we sit down with Nav Vij, the Chief Digital Neuroscientist at Neurowyzr! Prepare to be amazed as Nav takes us on a thrilling adventure into the inner workings of your brain. 🌟 Discover the cutting-edge science behind boosting cognitive function, enhancing emotional well-being, and leading a life filled w...

Welcome to another episode of Creating Wellness Moments! In this installment, we have the privilege of hosting Ivan Lee, a distinguished Senior Clinical Psychologist hailing from Dynamics Psychology. With a wealth of experience spanning diverse environments and intricate case management scenarios, Ivan brings a unique perspective to the forefront of our mental health discussions. Ivan's dedica...

Join us in this inspiring episode as Irene Chin, a career and relationship coach, opens up about her personal journey, mental resilience rooted in science, and how to shift from resistance to resilience. Discover the power of her life experience and learn valuable insights for your own journey. 👉 Ready to enhance your mental well-being and personal growth? Don't miss this episode! Hit that &#...

Welcome to another episode of CWM! In this episode, we're taking a unique perspective on mental wellness. Our special guest, Alastair, is a certified health and wellness coach with a diverse background in nutrition, exercise physiology, and plant-based nutrition. He made a fascinating transition from the entertainment industry to wellness, driven by his personal health journey. Alastair's...

Join us for an incredible episode as we sit down with the inspiring Dr. Radiah Salim, President of ClubHEAL. 🌟 ClubHEAL is all about breaking down stigmas and supporting those with mental illness and their families. They offer psycho-education, counseling, and outreach programs. 🧠 Let's dive into this meaningful conversation with Dr. Radiah. Don't forget to hit that like button and subsc...

Join us in this episode of the podcast as we dive into vital aspects of youth mental health. Xin Xuan, a youth counselor from wwyd, shares insights on early intervention, collaborating with parents, facing challenges, and inspiring stories. We'll also explore how young people can navigate the digital age and harness technology for better mental well-being. Don't miss this engaging and info...

Welcome back to another episode of CWM! In this episode, we dive deep into the world of mental health with Shevangi, the Founder of Mentewise. She's a stress management and anxiety specialist, on her way to becoming a trauma expert. Join us as we explore the challenges and rewards of seeking mental health support, tackling stigma, self-care tips, innovative trends, and more. Plus, Shevangi sha...

Welcome to another enlightening episode of our mental health podcast! Today, we're joined by a true visionary in the field, Dr. Bechara Saab, from Mobio Interactive. 🎙️ Mobio Interactive is at the forefront of the digital mental health revolution. 🌐 They're breaking new ground by harnessing the power of smartphone camera data to provide objective insights into mental health conditions. Fr...

In this episode of Creating Wellness Moments, I dive deep into the world of mental health with James Abraham from MindRight Asia. We discuss understanding stress and delve into the P.E.W.S. (Personal Empowerment & Wellbeing Session) program offered by MindRight. Discover the qualities of a great therapist and learn why mental wellbeing is an ongoing journey. Join us for an insightful conversat...

Welcome, folks, to another enlightening episode of CWM! Today, we have the pleasure of hosting Shruti Verma, a true luminary in the realm of Mental Health and Wellbeing. With a remarkable 8-year journey in this field, Shruti brings a wealth of knowledge and experience to the table. She's not just another practitioner; Shruti is a registered expert under both the Singapore Association of Counse...

Ever wondered how to find hope in the darkest of times? 🦇 Join us on Creating Wellness Moments as we dive into an inspiring conversation with Kevin Wee from Rebound With Resilience, who has navigated through the depths of despair and emerged stronger. Get ready to discover the path to healing and mental fortitude. Meet Kevin Wee, a remarkable speaker, trainer, and edupreneur, who has emerged as a...

🎙️ Empowering Change Through Therapy: Insights with Mangeswary Eravanan In this enlightening episode, we have the privilege of hosting Mangeswary Eravanan, an esteemed Freelance Mental Health Therapist, as our guest. 🌟✨ Join us as we delve into Mangeswary's profound work in the realm of mental health, particularly her impactful interactions with youth. Through an engaging discussion, we unra...

Join host Calvin Wong in a captivating conversation with Dr. Priyanka Sarkar, a distinguished sports psychologist, as they unravel the intricate relationship between the mind and sports performance. In this episode of "Creating Wellness Moments," they navigate the world of sports psychology, exploring strategies to manage stress, build resilience, and foster a positive mindset. From the...

🎙️ Exploring Holistic Wellness with Total Wellness Initiative Singapore In this enlightening episode, we sit down with Sharmain Chin, co-founder of Total Wellness Initiative Singapore (TWIS). At TWIS, the philosophy revolves around embracing wellness as a holistic concept, with 10 dimensions of wellness. Join us as we delve into the transformative journey of TWIS, a movement that champions an all-...