Conquer The Day

In This Episode, You Will Learn: Our 3 part framework for optimizing your time. The 5 biggest constraints on your time and how to eliminate them. How to master your time in order to master your health.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra...

In This Episode, You Will Learn: What happens when you don't learn to manage your stress. The tactics, habits, and practices for restoring your body & your health. The warning signs of stress and how to combat it head on.   Resources + Links: Connect with Vanessa on Instagram | @vanessagfitness   The Obstacle Is the Way by Ryan Holiday   Join our free Facebook Group, Energy Secrets for Business Ow...

In This Episode, You Will Learn: How to build out a healthy balance and lifestyle in your busy schedule. Three simple habits you can incorporate into your day to day. The strategies you need to achieve your own definition of balance. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE:...

In This Episode, You Will Learn: The connection between dog ownership and mental health. How to be a responsible, intentional adopter and dog owner. Real stories of how animals have transformed lives for the better.   Resources + Links: Get involved at The Pawerful Rescue | https://www.thepawerfulrescue.com/ Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for mo...

In This Episode, You Will Learn: Six core movements for optimal health. How to build a consistent, efficient training blueprint. Actionable steps for better workouts in and out of the gym.   Resources + Links:   Fall Into Fitness Masterclass: The 5 Fitness Essentials to Help Professionals and Business Owners Cut the Summer Fluff and Build a CONSISTENT, Healthy Lifestyle Without Restriction or Obse...

In This Episode, You Will Learn: How we can guide the next generation through our actions. Building meaningful relationships through trust and transparency. What it looks like to live a life dedicated to service. Parental advice for better supporting your kids.   Resources + Links: Connect with Coach Kurt on Instagram | @coachkurthines Learn more at https://www.coachkurthines.com/   InSideOut Coac...

In This Episode, You Will Learn: How to make tough decisions with confidence. Our guided walkthrough on the decision-making framework. Self-reflective questions to help you own your decisions.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page...

In This Episode, You Will Learn: How to become successful in business and in marriage. Keys to healthy communication with your partner. Steps for building a strong, lasting foundation in your relationship. How to grow as a unit while taking care of yourself. Resources + Links: Connect with Norbert & Summer on Instagram | @_norbert_lengyel_coaching   Be Your Future Self by Benjamin Hardy   The 5 Lo...

In This Episode, You Will Learn: The habits & choices that will  help you build discipline. Common misconceptions around discipline. How you can set yourself up for long term, meaningful success.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/p...

In This Episode, You Will Learn: How to handle challenges and overcome discouragement. Optimizing your quality of results & progress. Tips for finding clarity, getting resourceful, and reigniting your enthusiasm.   Resources + Links:   Mindset by Carol Dweck   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass communi...

In This Episode, You Will Learn: How to stay consistent and keep making progress during summer. The keystone & daily habits that will set you up for success. How you can feel confident and healthy without making sacrifices.   Resources + Links:   Atomic Habits by James Clear Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a k...

In This Episode, You Will Learn: Why we stopped grocery shopping and why you should stop too! How to save more time and energy in your day. Getting consistent, mindful, and disciplined with the foods you eat.   Resources + Links: They mention a free grocery list guide but I couldn't find a link in the Episode Spreadsheet   Join our free Facebook Group, Energy Secrets for Business Owners and Profes...

In This Episode, You Will Learn: How to treat your health as your greatest asset. What you need to invest in to improve your quality of life. How to reap more rewards.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO...

In This Episode, You Will Learn: What to do when nothing seems to be working anymore. The next step you need to take to see real results. Find clarity and alignment for the season of life you're in.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.co...

In This Episode, You Will Learn: Transformational mindsets for healthy habits & choices. Building a balanced lifestyle between business, fitness, and family. How to overcome setbacks and keep challenging yourself every day.   Resources + Links: Connect with Matt | matt@uslfreight.com Learn more about USL at http://mycarmove.com/ Your Next Five Moves by Patrick Bet-David Join our free Facebook Grou...

In This Episode, You Will Learn: 3 secrets to staying on track while on vacation. How to get a more healthy & enjoyable experience out of your trip.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIF...

In This Episode, You Will Learn: How to cultivate a healthy, positive relationship with the food you eat. The true importance of mindfulness when eating. The impact of food on our mental health and overall well being. Practical ways to combat emotional eating and take back control.   Resources + Links: Connect with Sara on Instagram | @sarabestnutrition   Go to https://sarabest.com/ to learn more...

In This Episode, You Will Learn: The takeaways & insights from Lindsey's first ultra marathon. Motivational lessons you can apply to your fitness journey. How to push through and make the most of the highs & lows.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnesspr...

In This Episode, You Will Learn: The one skill you need for faster, more sustainable results. How to acquire this skill and accelerate your growth.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFE...

In This Episode, You Will Learn: How to get unstuck and begin your healing process. The tools to upgrade your identity. Embracing self development to move towards your full potential.   Resources + Links: Connect with Keri | https://elevatewithkeri.com/ Connect with Jake | https://www.jacobkauffman.com/   Get your digital copy of Let Love In for $0.99 until April 28!    A Return to Love with Maria...

In This Episode, You Will Learn: How to approach fitness to make it a permanent part of your life. The key habits behind sustainable progress, even after you hit your hit. How to garner support from your spouse in your fitness journey.   Resources + Links: Follow The Barbell Lifestyle Podcast on Instagram | @barbelllifestylepodcast   Check out The Barbell Lifestyle podcast on Apple Podcasts!   The...

In This Episode, You Will Learn: A better, healthier way to diet for weight loss. How to achieve physical results that will last. Tools for creating healthy habits with your food.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecret...

In This Episode, You Will Learn: What it takes to sustainably lose weight and feel confident. The biggest challenges and sticking points of an 18 month health journey. How to take the first step towards a better you. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessp...

In This Episode, You Will Learn: The 5 motivation mistakes that are keeping you stuck. How to take action and get more results.   Resources + Links:   The Molecule of More by Daniel Z. Lieberman and Michael E. Long   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/p...

In This Episode, You Will Learn: The science and art of pushing yourself. How to push yourself to see more results. Knowing your body and when to push yourself.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A...