Conquer The Day

In This Episode, You Will Learn: The small 1 to 2 daily habits that will make the biggest difference in your life. How to close the gap between where you are now and where you want to be (regardless of where you're starting from. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: htt...

In This Episode, You Will Learn: Our personal experiences of times we've gotten in a funk and turned it around. Our 4 step framework to going from down, to feeling your best, back into action!   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page...

In this episode, we're joined by performance coach Danny Eisenbarth, diving into the mindset shifts needed to consistently perform at your peak. Danny shares how even top performers can struggle when they don't respect the unpredictability of life and take their focus off their goals. We also learned about the importance of respecting your results and staying disciplined to achieve what you want i...

By this time of year, we know it can be hard to shake the winter blues. We're here to share what SAD is, and give six easy habits to combat those winter blues and seasonal affective disorder. Simple things like getting more light exposure, exercise, healthy foods and social connection can completely change your mood. We know winter can be tough, but even small changes like going for a walk outside...

Let's dive deep into mindset shifts today - things like letting go of perfectionism and self-criticism, and adopting a growth mindset instead. We gave you tools like focusing on small daily improvements instead of big overnight changes, and using curiosity to get unstuck instead of judgment. Our hope is that you now have a better understanding of how your mindset can help or hinder your goals, and...

Some of the best things in life exist just beyond your fear. In this episode, we sat down with our longtime client Kyleigh Manosh to discuss her incredible transformation working with us. Kyleigh opens up about where she was when she decided to make a change and how far she's come both physically and mentally on her journey. You'll learn about the importance of consistency, challenging yourself in...

You don't need a complex plan or hours a day in the gym to reach your fitness goals this year. In this episode, we break down the optimal training blueprint - teaching you exactly how to structure your workouts for maximum effectiveness and efficiency. We chat about the common barriers people face when starting an exercise routine and give you strategies to overcome things like lack of time and in...

Optimizing your nutrition in 2024 doesn't have to be complicated. In this episode, we're going to dive into the practical strategies you need to know to feel confident in your eating habits this year. We'll cover things like understanding calorie deficits, eating more whole foods and protein, and how to take ownership of your environment. Our goal is to cut through all the noise and give you actio...

In This Episode, You Will Learn: The top 3 things that get in even the most ambitious person's way of successfully reaching health and fitness goals, and what to do differently in 2024.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energy...

In This Episode, You Will Learn: Our proven method to crush your 2024 goals. How to gain clarity and create the roadmap for your best year yet.    Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTY...

This week on Conquer the Day, we sat down with longevity expert Belinda Ruiz to discuss how to optimize your health for the long haul. Belinda shared her holistic approach for supporting the body and gave us invaluable insights into managing stress, the importance of quality sleep and nutrition, and using family health history as a guide. You will walk away with practical tools for making small, s...

We're giving away an Amazon Gift Card to one of our listeners! Leave a review on Apple Podcasts to enter the Giveaway! https://podcasts.apple.com/us/podcast/conquer-the-day/id1562890786 In This Episode, You Will Learn: Our own personal stories, including some rock bottom moments that led us to make lasting change.    Resources + Links:  Join our free Facebook Group, Energy Secrets for Business Own...

In This Episode, You Will Learn: Autoimmune causes; overactive immune system attacks self Diets to reduce inflammation.   Resources + Links: > Quicksilver Science Immune Charge+ - basic nutrient most people need/lack (A/E/D/K/C) > Zemvelo Fulvic Minerals - balanced for of minerals we no longer get in our foods from soil quality being poor in minerals   > Seeking Health B Complex Plus - basic nutri...

In This Episode, You Will Learn: Anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed (we give tips to do this!) Practical ways to manage anger and change negative patterns.    Resources + Links:   Mentioned in today's episode: The Bobo Doll Experiment: https://www.britannica.com/event/Bobo-doll-experiment   Breaking The Habit of Being Yourself:  Atomic...

In This Episode, You Will Learn: One mindset shift that will help you experience more gratitude this holiday season. How to be more present of the blessings in your life. What the power of gratitude really means.   Resources + Links: MEDITATION FOR GRATITUDE | https://www.youtube.com/watch?v=mYagzRfOiOM   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more...

In This Episode, You Will Learn: Ways to set yourself up for a stress free holiday and make yourself a priority during the busy holiday season!   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYL...

Emotional eating can look a lot of different ways. Sure, it CAN look like a tub of ice cream in one hand, and a spoon in the other with tears streaming down your cheeks like in the movies. It can also look like eating because you're bored or avoiding something. Or not eating due to stress. Regardless of what it looks like for you, at different times and for different reasons, this episode is about...

In This Episode, You Will Learn: How to manage stress and its effects on your physical and mental health. Ways to expand your capacity to handle stress in a healthy way. Resources + Links: Check out this study referenced in this episode -  https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation   Join our free Facebook Group, Energy Secrets for Business Owners and Profession...

  In This Episode, You Will Learn: Tactical tips to get organized and prevent overwhelm. Understand 4 main causes of overwhelm and what to do about them.   Resources + Links:   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEAL...

In This Episode, You Will Learn: What actually causes overwhelm + what is causing your cognitive overload How everyone has their own threshold for overwhelm, and how to make sure you aren't surpassing it. Ways to increase your productivity (AND your peace!) Resources + Links:   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and...

Have you ever sat down to meditate and instantly been hit with "squirrel brain"? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you're doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional training. In this episode, Sumedha shares how she tur...

In This Episode, You Will Learn: My struggle with getting enough sleep and how I fixed it. How to navigate your way to better sleep through your habits. The benefits and positive impact sleep has on our overall health.   Resources + Links:   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fi...

In This Episode, You Will Learn: How to develop a healthier relationship with fitness. Advice for setting positive examples for others to learn from. How fitness impacts all areas of our lives. Resources + Links: Connect with Greg on Instagram | @greg.w.mccoy Learn more at https://hiddengym.net/   We We Sleep by Matthew Walker   The Alchemist by Paulo Coelho   Spark by John J. Ratey and Eric Hager...

In This Episode, You Will Learn: What the 1% rule is and what it can do for your health. How to maintain consistency and achieve progress in your fitness journey.   Resources + Links: Atomic Habits by James Clear   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/pag...

In This Episode, You Will Learn: The connection between weight loss and hormone health. Proactive steps & mindsets for optimized health. The significance of hormone health and understanding your body. How to achieve your physical goals, starting from the inside out.   Resources + Links:   Connect with Ellen on Instagram | @ellenangeloni   Check out these labs: https://nutritiondynamic.com/ https:/...