Conquer The Day

Struggling with emotional eating, stress eating, or staying consistent with your nutrition when life gets busy? The problem might not be your discipline or your diet. It might be your relationship with food. In this Emotional Eating Masterclass, we down why high-achieving business leaders turn to food for comfort, stress relief, and emotional support, and how to break those patterns without restri...

Want to lose 20 pounds but have a busy schedule, business travel, and the holidays coming up? Here's the approach I'd start building today instead of waiting for New Year's. In this video, I share five practical steps to start making progress with your weight loss and fitness goals during a busy season: • Own the goal and adjust the timeline. • Build a simple 5–10 minute morning habit. • Commit to...

Take a few minutes to slow down, breathe, and reset. This guided meditation is designed to help you release stress, relax your body, quiet your mind, and create a little more space after a hard day, stressful meeting, or overwhelming season. Come back to this practice anytime you need a moment to reset, recover, and reconnect with yourself. Join our free Facebook Group, Energy Secrets for Business...

Staying consistent with your fitness is easy when life is calm, but what happens when work gets demanding, your family needs more from you, and your stress is at an all-time high? In this episode of Conquer the Day, Brian Pickowicz breaks down the #1 skill for staying consistent with your health and fitness when life gets hard: learning how to adjust your effort without abandoning yourself . You'l...

You know what you need to do to get healthier. So why is it still so hard to actually do it consistently? If you keep starting and stopping with your fitness, nutrition, or weight loss goals, the problem may not be a lack of discipline or motivation. It may be a lack of self-leadership. In this episode of Conquer the Day, Lindsey breaks down why stress, overwhelm, discouragement, and other emotion...

Why do you keep falling off track with your fitness, even when you know exactly what you should be doing? The problem may not be motivation, discipline, or even your busy schedule. It may be that your health has remained a preference instead of becoming a principle you refuse to negotiate. In this episode of Conquer the Day, Brian Pickowicz breaks down why high achievers struggle with consistency,...

Struggling with self-control, emotional eating, lack of discipline, or breaking unhealthy habits? In this episode of  Conquer the Day , Lindsey Pickowicz explains how to build self-control, improve follow-through, and create lasting behavior change without relying on willpower alone. You'll learn... ✅ Why burnout makes it harder to resist cravings and emotional reactions ✅ How to recondition you...

If you've started and stopped your fitness journey more times than you can count, the real thing holding you back isn't discipline. It's the fear of failing again . In this episode of Conquer the Day , Brian breaks down why repeated setbacks destroy self-trust, how the " all-in, burn-out, start-over " cycle keeps high achievers stuck, and how to finally use failure as feedback instead of proof tha...

What if the reason you're not prioritizing your fitness has nothing to do with discipline, motivation, or time? You're capable of building a business, leading a team, solving complex problems, and showing up when the stakes are high... yet somehow, your health keeps getting pushed to the bottom of the list. In this episode, we're breaking down the real reason so many high achievers struggle to sta...

Do you ever find yourself reaching for food without even thinking about it? Maybe you're stressed after work, bored in the afternoon, overwhelmed by life, or simply eating because it's there. In this episode, Brian shares a simple yet powerful 60-second mindful eating exercise that has helped thousands of people stop eating on autopilot and build a healthier relationship with food. You'll learn......

What happens when becoming a parent changes the way you see your health, your priorities, and your future? In this special episode of Conquer the Day , we share an honest update on our pregnancy journey as we enter the second trimester. From finding out that we're having a baby girl to navigating changing routines, workouts, emotions, and mindset, we reflect on how this season is reshaping not onl...

Are you constantly feeling "on", even when the workday is over? Do you find yourself snapping at your team, stress eating, lying awake at night, or feeling completely exhausted despite doing all the "right" things? It may not be a motivation problem. It may be a nervous system problem. In today's episode, we're breaking down what it really means to have a regulated versus dysregulated nervous syst...

Do you find yourself reaching for food when you're stressed, overwhelmed, bored, or emotionally drained... even when you're not actually hungry? If you've ever felt like you know exactly what you  should be eating but still struggle to stay consistent, this episode is for you. In this episode, we're diving into the real reason emotional eating happens and why it has far less to do with nutrition t...

What if your biggest challenge this 4th of July isn't the food... but how you think about the food? Summer BBQs, cookouts, vacations, and holiday parties don't have to derail your progress, but they do require a different approach. In this episode of Conquer the Day , Brian and Lindsey share how fit leaders navigate social events without guilt, restriction, or the all-or-nothing mindset . You'll l...

Do you find yourself constantly starting over with your health and fitness goals? One week you're motivated, meal prepping, and hitting the gym... then life gets busy, you miss a workout, and suddenly you're telling yourself you'll " start again on Monday. " If that sounds familiar, this episode is for you. In this episode of Conquer the Day, we're breaking down the real reason consistency feels s...

Have you ever felt completely overwhelmed by all the things you know you should be doing for your health? Should you work out more? Eat better? Drink more water? Get more sleep? With so many options, it's easy to get stuck and do nothing at all . In today's episode, we're breaking down exactly where a busy, burnt-out business leader should start when fitness feels overwhelming. You'll learn the po...

Do you ever feel frustrated because you know exactly what you need to do to improve your health, yet you still struggle to stay motivated and consistent? Have you found yourself starting strong, only to lose momentum a few weeks later and wonder what went wrong? In today's episode, we're breaking down why motivation isn't the problem most people think it is. You'll learn the three-part framework o...

Do you feel like your marriage, energy, or business are slightly off, but you can't quite figure out why? What if the standard you're operating at in your health is quietly affecting everything from your communication to your leadership ? In today's episode, we sit down with entrepreneurial couple Ken and Jackie to unpack how raising their personal standards transformed not just their bodies, but...

Are you showing up for everyone else… but falling short when it comes to taking care of yourself? Do you feel stuck in a cycle of starting over , trying everything, and still not seeing lasting results? In today's episode, we sit down with Jackie, who shares how she lost over 50 pounds... but more importantly, how she rebuilt her confidence, energy, and identity as a leader. You'll hear the real t...

Are you crushing it in your career but struggling to stay consistent with your health? Do you feel like you know exactly what to do, but still can't seem to follow through? In today's episode, we break down the real reason high performers fall off, and it's not a lack of discipline . We're diving into the 4 leadership leaks that quietly sabotage your consistency, from mood-based decision making to...

Do you feel like you started the year strong... but lately you've begun to drift? Are setbacks, busy seasons, or one "off" weeks pulling you back into old habits? In this episode, we break down The Momentum Framework and show you exactly how to reclaim progress in 24 hours or less. You'll learn why most high-performers lose momentum ( hint : it's not lack of discipline ), how the "Drift Loop" keep...

Do you look like you're doing "fine" on the outside, but feel exhausted, frustrated, or stuck in a cycle of self-sabotage on the inside? In today's episode of Conquer the Day , Brian and Lindsey sit down with client Jessica Lynch to unpack what it really takes to get off the self-sabotage rollercoaster and find steady, sustainable peace with your health and life . Jessica shares her raw journey of...

Do you ever start a new year or goal feeling motivated and clear, only to find yourself burned out or back at square one a few weeks later? In this episode, we break down the 3 patterns that separate leaders who sustain results from those who keep starting over . You'll learn: ✅ Why your health struggles aren't a discipline problem, but a self-leadership gap ✅ Why goals don't stick for high perf...

Do you keep "restarting" your fitness... only to fall off again a few weeks later? If you're a high performer who knows what it feels like to be in shape but can't seem to regain consistency, this episode is for you. In today's conversation, Brian breaks down the real reason discipline, motivation, and extreme plans keep failing, and why restarting from who you  used to be is sabotaging your progr...

Do you ever feel like you're doing "all the right things" in your fitness, tracking the macros, hitting the workouts, following the plan... yet you still can't stay consistent? Are you tired of feeling stuck, unmotivated, or frustrated that your effort isn't translating into the results or momentum you want? In today's episode, we're breaking down the real issue most high achievers overlook: the w...