Colman Power

This is a throw back but a golden oldy ! hope you enjoy

Eating Healthy & still Not Loosing Weight Q & A

This week we have Ollie From Better Plants that i have a gret chat with all about growing and the benefits to seaweed. Check out his page if you want to get your hands on the some of his Sea weeds product to benefit your plants. Hope you enjoy Colman

This show has 6 golden tips with the the wonderful wellnesswarrior.ie Catherine who help people all over the world and if you want to know more she has written a book and is a wealth of knowledege. Check out the full show to find out more.

In this show we have Mary Clare a nutritionist who is from East Cork and is a wealth of Knowledge. Listen this show is you want to not only balance your hormones but also your overall health

This is a brilliant show from start to finish talk about balancing hormones and organic foods Check it now now ! 30 mins perfect for a walk

This is a show all about in season foods that can help you to understand the importance of Orgnaic local food.

The is show is a cracker for anyone who wants to get to know the benefits of so called weeds. I have Jannet a Master Hurblist who is a welth of knowledge and we go threw all the ins and out about how Important health is. Check out Jannets page here for follow here. themonaghanherbalist We have met in person and she was so into it I had to have her on the podcast.

In this weeks show i have Adrian from  @McLifestlyeFitness  who is a health and fitness coach from Galway. We touch on Weekend eating Counting Caleries Diet Culture Tips for families and Protein at each meal Check on Adrian if you want to see more of him and this type of content.

This show is with Niamh who is someone that is showing people who is growing there own food. Niamh works in Ashford Castle and is a big fan of Sustainability. Previously, working at the Cork Roof Top Garden in Cork and is where it opened her eyes to where food come from. Niamh breaks down 3 of her top foods that are easily. Tune in to listen to the full show.

This is a show of the back of a question you guys asked and now here is the 30 Min expanded answer. From my breakfast with the addition of Spices like turmeric My Lunch a Sexy Salad and MY dinner the best of the options on the Organic Fitness Program. If you like this show share it please on your stories. Colman

I had Orla Power no relation who is a wiz at the cooking and was apart of the amazing retreat I had in Wicklow. Muckla Lodge is such a unique place. In this show we touch on how easy it is to get your hands on foods that benfits us at our finger tips. Check out out Orla's Page on inta for more info. wild_soul_kitchen

In this show we chat with Craid who is based in L A in the US. We touch on Sound Healing Red Light Inflammation Coffee And More Check out inharmonyinteractive to find out more.

This show is a super informative podcast, with Niamh having a wealth of knowledge on all the Women's Health. From Weight Loss, to PCOS and What Washing up detergent to use this is one of my favorite shows. Tune in to find out more or check out Niamh on niamhburkenutrition to book in with her.

This show is an A to Z guide on how to get started with any program weather its the new year or any these. So get out you notes and follow it step by step. And Any Questions send them my way. Colman

This show was off the back of me gettig asked what do i do at Christmas and here it is ...enjoy !!

In this weeks Show we have the wonderful Elaine who tell us all about her new health product that is Delicious its a great show that goes threw how she got into the Whole growing mushrooms and how her costumers are feeling the benefits. Tune in to the Irish Health Product that ill be adding to my diet too. Colman

This is the new Total Reset Event for 5 days in February the 8th until the 12th. IF you want to change then its the key thing is to book in. This perfect for the new year. Spending more quality time with Like minded people and with 4 people that area experts in their feild. Send me a Dm if you want in Valued at €999 before Christmas

This weeks show was a live I did with Ross fm and was somthing that i love talking about Grounding and Cold Water. If you have nt tried it you should. Colman

This was a live i did which im hoping to turn into a monthly thing. Let me know what you thoughts. Enjoy Colman

This show is an interview that I did last week on Roscommon FM Its all about growing and if you want to get started heck it out. Colman

This is show from the vault that you guys loved and so here it is again. Colman

This weeks Show is all about Q and As you guys asked This is a re run of brillant questions that i am getting asked again and again.

This show talks about the next few events in and around Ireland that im doing and if you want to come send me a message and ill get you booked in !